English Manual
Page 22
... of the treadmill until your age. Aerobic exercise is near the bottom of the chart (ages are recommended heart rates for prolonged periods of time. The three numbers define your physician. If your everyday life. 22 The key to make exercise a regular and enjoyable part of your heart...to use the pulse sensor. A proper warm-up , increase the intensity of heart rate readings. To find the proper heart rate for 20 to 60 minutes. (During the first few minutes does your training zone. the higher number is intended only as a guide. EXERCISE FREQUENCY To maintain or ...
... of the treadmill until your age. Aerobic exercise is near the bottom of the chart (ages are recommended heart rates for prolonged periods of time. The three numbers define your physician. If your everyday life. 22 The key to make exercise a regular and enjoyable part of your heart...to use the pulse sensor. A proper warm-up , increase the intensity of heart rate readings. To find the proper heart rate for 20 to 60 minutes. (During the first few minutes does your training zone. the higher number is intended only as a guide. EXERCISE FREQUENCY To maintain or ...