ProForm Performance 300i Treadmill Support and Manuals
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Popular ProForm Performance 300i Treadmill Manual Pages
Uk Manual - Page 1
... HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference.
USER'S MANUAL
www.iconeurope.com Write the serial number in this manual before using this manual for reference. PETL59816.0 Serial No. Save this equipment. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053...
Uk Manual - Page 2
...PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 13 HOW TO FOLD AND MOVE THE TREADMILL 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS... & Fitness, Inc. IOS is a registered trademark of this manual and request a free replacement decal. App store is a registered trademark of Apple Inc., registered...
Uk Manual - Page 3
... precautions and instructions in the treadmill. Do not put the treadmill in any exercise program, consult your physician. Use the treadmill only as described. 5. Place the treadmill on each side. Athletic support clothes are adequately informed of clearance behind it and 2 ft. (0.6 m) on a level surface, with pre-existing health problems.
12. When replacing the fuse...
Uk Manual - Page 4
... speed.
22. The heart rate monitor is holding the frame securely in this manual. ing the treadmill, and before performing the
maintenance and adjustment procedures
described in general.
23. When folding or moving the treadmill, make sure that the storage latch is not a medical device. Inspect and properly tighten all parts each time the treadmill is intended only as...
Uk Manual - Page 5
... and serial number before using the treadmill. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your workouts at home more effective.
The PERFORMANCE 300I treadmill offers a selection of features designed to...
Uk Manual - Page 7
... do not have internet access, call Customer Service (see the front cover of a second person, carefully raise the Left and Right Uprights (73, 84) to notify you of upgrades and offers
Note: If you finish all parts in the shipping position.
With the help of this manual) and register your product.
2. Make sure that...
Uk Manual - Page 14
... heart rate monitor. To use an onboard workout, see page 18. To connect your heart rate monitor to record and track your smart device to the console and use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see THE INFORMATION MODE on the power, see page 20. For simplicity, all instructions...
Uk Manual - Page 15
... will light. Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to a stop the walking belt, press the Stop button. Start the walking belt.
To start..., the speed setting will change in the power cord (see page 13). The time will begin to select the manual mode.
3. HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed...
Uk Manual - Page 16
... pace
• T he approximate number of your heart rate using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the treadmill, the display can show the following workout information:
• The incline level of the buttons, the treadmill will be shown. For the most accurate heart rate reading, continue to the console, see page...
Uk Manual - Page 17
... the button, the treadmill will begin walking.
6. When you are finished exercising, remove the key from the console and put it to the speed and incline settings for the next segment.
See HOW TO TURN ON THE POWER on page 15. 4. Follow your heart rate if desired.
See step 6 on page 16. The incline must...
Uk Manual - Page 18
... app and follow the instructions to select the speed and incline settings that you will show the time remaining instad of high-intensity "work intervals.
Press the speed and incline buttons to compatible heart rate monitors. Follow your smart device.
HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE
The console supports BLUETOOTH connections to smart...
Uk Manual - Page 19
...monitor your personal audio player. The optional chest heart rate monitor will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in . Note: This may take up to record and track your workout...smart devices, heart rate monitors, and so forth) will be disconnected. Adjust the volume level using a personal CD player and the CD skips, set the CD player...
Uk Manual - Page 22
... is needed , use
a. Check the power switch (see the drawing above).
SYMPTOM: The displays of this manual. If the switch protrudes as shown, the switch has tripped. Wipe exterior parts of the treadmill with a soft towel. TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. c Tripped
Reset
SYMPTOM: The power turns off...
Uk Manual - Page 24
... instructed to turn the left idler roller screw counterclockwise 1/2 of a turn . SYMPTOM: The walking belt slips when walked on , see the front cover of this manual. Be careful to the right, turn the left idler roller screw clockwise 1/2 of a turn ;
a Foot Rails
Idler Roller Screws
c. Your treadmill features a walking belt coated with high-performance...
Uk Manual - Page 25
... at least one day of rest between workouts.
Training Zone Exercise-Exercise for 20 to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your cardiovascular system, you may affect the accuracy of your muscles and helps to 30 minutes with pre-existing health problems.
The heart rate monitor is activity that requires large amounts...
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