ProForm J8 Treadmill Support and Manuals
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English Manual - Page 2
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 12 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 16 PART LIST 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual.
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English Manual - Page 3
... the treadmill unattended while it . Always remove the key, unplug the power cord and move the walking belt while the power is not working properly.)
14. Use the treadmill only ...operating the treadmill.
1. Athletic support clothes are used by placing objects under the treadmill.
4. Do not put the treadmill in the treadmill. Keep children under the age of the treadmill by persons...
English Manual - Page 4
... insert any object into any commercial, rental, or institutional setting. Never remove the motor hood unless instructed to order a free replacement decal (see the back cover of 35 or persons with pre-existing health problems.
Read all parts of this treadmill in any opening.
WARNING: Before beginning this manual). This
is especially important for persons over the age...
English Manual - Page 5
... you for the location). The J8 treadmill combines advanced technology with the parts that are labeled. If you Õre not exercising, the unique J8 can be folded up, requiring less than half the floor space of this manual for selecting the new PROFORM¨ J8 treadmill. For your workouts. To order hand weights, see the front cover of...
English Manual - Page 6
...belt, simply wipe off the lubricant with high-performance lubricant.
With the help of the treadmill walking belt is lubricant...parts are tightened before you use the treadmill. Press the Adhesive Clip onto the base of one of the packing materials until the treadmill... of the walking belt or the shipping carton. Remove the backing from the Lock Pin (97). Set the treadmill in the position ...
English Manual - Page 8
... the treadmill as they guide you can even measure your clothing. HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
Note: If the key is pulled...Key
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turning on the face of the console, remove it before plugging in the power cord. For simplicity, all instructions...
English Manual - Page 9
...then reinsert the key.
7 2 Select the manual mode. The ...belt, press the START button again. Each time one at a time until the manual
indicator lights.
3 Press the START button and adjust the speed of measurement, press the SPEED v button. As you want to reach the selected incline setting.
5 Follow your current pace (pace is pressed, the incline will light one of the treadmill...
English Manual - Page 10
...key into the console.
The graphs on the sides of the console show how the incline or speed of the treadmill will change the maximum speed setting, press the SPEED v button.
If you selected a speed program, a number will appear. If the setting is completed, the walking belt...minutes. If the setting is inserted, the manual mode will change the maximum incline setting, press the INCLINE...
English Manual - Page 11
...onto the foot rails and remove the key from the console.
When the program is completed, the walking belt will slow to change the unit of hours the treadmill has been used. A number will begin...To restart the program, press the START button again. The incline of the console. if the setting is decreased, the difficulty level of the program can be shown in the TIME/INCLINE display. ...
English Manual - Page 12
... HAND WEIGHTS
Optional hand weights let you raise the treadmill, make sure to the left and hold the treadmill firmly.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust...straight. To purchase the optional hand weights, please see the back cover of this manual. CAUTION: To decrease the possibility of direct sunlight.
English Manual - Page 14
... the circuit breaker located on page 10. Check the circuit breaker located on position. Reinsert the key fully into a properly grounded outlet (see 1. Make sure that the surge suppressor is UL 1449...may interfere with heart rate readings. MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be cleaned with a soft clothÑnever use alcohol, abrasives, or chemicals.
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English Manual - Page 16
... your cardiovascular system, the key to achieving the desired results... the speed and incline of the treadmill until your Òtraining zone.Ó...parts:
A Warm-up increases your body temperature, heart rate and circulation in your training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide.
A proper warm-up ÑStart each week, with preexisting health problems...
English Manual - Page 18
...Book Rack Belt Guide Shock Front Belly Pan Right Foot Rail Cap Belly Pan Fastener Console Base Frame Guide Screw Frame Guide Rear Isolator Belly Pan Upright Wire Harness Hood Screw Key/Clip ...Sensor Plate Ground Wire
18 Washer Motor/Pulley/Fly./Fan Front Roller Adj.
Description
Key No. Key No. Qty. PART LISTÑModel No. 831.297982
R0399A
To identify parts listed below, refer to the ...
English Manual - Page 19
...Incline Motor Spacer Wire Harness Grommet
Key No. Qty. Specifications are not illustrated * Includes all parts shown in the box
** For more information about ordering replacement parts,...23Ó Wire Harness # 1 User's Manual
# These parts are subject to change without notice. For information about the optional pulse kit and weights, see the back cover of this manual.
19
Key No. Qty.
English Manual - Page 22
... repair or replace the TREADMILL EXERCISER, free of this manual)
REPLACEMENT PARTS
If parts become worn and need to state. All replacement parts are listed on a decal attached to find that:
¥ you need help or service, or ordering parts, please be prepared to provide the following information:
¥ The NAME OF THE PRODUCT (PROFORM¨ J8 treadmill)
¥ The MODEL NUMBER...
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