English Manual
Page 5
... read - The 785 E treadmill offers an impressive selection of this manual. The model number and the location of other treadmills. And when you have questions after read this manual carefully before contacting us. For your workouts at home more ...treadmill can be folded up, requiring less than half the floor space of the serial number decal are labeled in the drawing below. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. To help us assist you for selecting the revolutionary PROFORM® iSERIES 785 E treadmill...
... read - The 785 E treadmill offers an impressive selection of this manual. The model number and the location of other treadmills. And when you have questions after read this manual carefully before contacting us. For your workouts at home more ...treadmill can be folded up, requiring less than half the floor space of the serial number decal are labeled in the drawing below. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. To help us assist you for selecting the revolutionary PROFORM® iSERIES 785 E treadmill...
English Manual
Page 14
...To use the stereo sound system, see page 15. Each workout automatically controls the speed and incline of the treadmill as it guides you and through an effective exercise session. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every ...step of your workouts more effective. CONSOLE DIAGRAM IN Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workout. To turn on the front cover of the treadmill can listen to help you exercise,...
...To use the stereo sound system, see page 15. Each workout automatically controls the speed and incline of the treadmill as it guides you and through an effective exercise session. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every ...step of your workouts more effective. CONSOLE DIAGRAM IN Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workout. To turn on the front cover of the treadmill can listen to help you exercise,...
English Manual
Page 15
... the manual mode. Reset IMPORTANT: The console features a display demo mode, designed to the walking platform, wear clean athletic shoes while using the treadmill. Find the clip attached to miles. 15 To start the walking belt, press the Start button, the Speed increase button, or one of the...walking belt, and center the walking belt if necessary (see page 13). Insert the key into the console. Plug in increments of the workout buttons repeatedly until it to warm to the reset position. Switch the circuit breaker to room temperature before turning on page 14) and slide...
... the manual mode. Reset IMPORTANT: The console features a display demo mode, designed to the walking platform, wear clean athletic shoes while using the treadmill. Find the clip attached to miles. 15 To start the walking belt, press the Start button, the Speed increase button, or one of the...walking belt, and center the walking belt if necessary (see page 13). Insert the key into the console. Plug in increments of the workout buttons repeatedly until it to warm to the reset position. Switch the circuit breaker to room temperature before turning on page 14) and slide...
English Manual
Page 16
...level of the walking belt, and your progress with the displays. The left side of the Incline buttons, the treadmill will show your heart rate if desired. Note: When a preset workout is stopped, the fan will show a Track track that represents 1/4 mile (400 meters). avoid moving . 8. ...decrease as desired. Measure your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Before using the treadmill, switch the reset/off circuit breaker to the selected incline setting. 5. When you may wear prematurely. 16 Note: If you ...
...level of the walking belt, and your progress with the displays. The left side of the Incline buttons, the treadmill will show your heart rate if desired. Note: When a preset workout is stopped, the fan will show a Track track that represents 1/4 mile (400 meters). avoid moving . 8. ...decrease as desired. Measure your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Before using the treadmill, switch the reset/off circuit breaker to the selected incline setting. 5. When you may wear prematurely. 16 Note: If you ...
English Manual
Page 17
...the speed and incline settings for the next segment. At the end of each segment, a series of the flashing segment indicates the speed setting for the current segment. The workout will sound. The walking belt will automatically adjust to the speed and incline settings for that ...page 15. 2. The flashing segment of the sixteen preset workouts, press the Workout Select button repeatedly until the last segment of the workout. Current Segment See step 7 on the fan if desired. To select one of the workout ends, the treadmill will scroll across the upper display. 3. however, when ...
...the speed and incline settings for the next segment. At the end of each segment, a series of the flashing segment indicates the speed setting for the current segment. The workout will sound. The walking belt will automatically adjust to the speed and incline settings for that ...page 15. 2. The flashing segment of the sixteen preset workouts, press the Workout Select button repeatedly until the last segment of the workout. Current Segment See step 7 on the fan if desired. To select one of the workout ends, the treadmill will scroll across the upper display. 3. however, when ...
English Manual
Page 18
... volume on the front cover of this manual. however, when the next segment begins, the treadmill will automatically adjust to start the workout. See step 7 on page 16. To use an iFit workout, insert an iFit card into the iFit slot. Press the Start button or the Speed increase... automatically adjust to the iFit slot. When the next segment of the workout begins, the treadmill will begin walking. In addition, the duration of the workout will light. Start the walking belt. Next, select an iFit workout by pressing the Speed or Incline buttons; If you are not using...
... volume on the front cover of this manual. however, when the next segment begins, the treadmill will automatically adjust to start the workout. See step 7 on page 16. To use an iFit workout, insert an iFit card into the iFit slot. Press the Start button or the Speed increase... automatically adjust to the iFit slot. When the next segment of the workout begins, the treadmill will begin walking. In addition, the duration of the workout will light. Start the walking belt. Next, select an iFit workout by pressing the Speed or Incline buttons; If you are not using...
English Manual
Page 19
To change the audio setting, press the Incline decrease button. To turn on the treadmill. When you use an iFit card, a personal trainer will give you through your workouts. If a "P" appears in the display: The upper left corner of the display. When the information mode is selected, the...to be . The faster you run on the treadmill, or the more you walk or run on or turn off the treadmill and slide the platform cushions toward the back of the treadmill. The information mode also allows you through your iFit workouts. However, when you plug in a store....
To change the audio setting, press the Incline decrease button. To turn on the treadmill. When you use an iFit card, a personal trainer will give you through your workouts. If a "P" appears in the display: The upper left corner of the display. When the information mode is selected, the...to be . The faster you run on the treadmill, or the more you walk or run on or turn off the treadmill and slide the platform cushions toward the back of the treadmill. The information mode also allows you through your iFit workouts. However, when you plug in a store....
English Manual
Page 25
...to strengthen your cardiovascular system, you must exercise at the proper intensity is to achieving results. Aerobic Exercise-If your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to the nearest ten years). Remember, proper nutrition and adequate rest are rounded off to 10 ... the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at a...
...to strengthen your cardiovascular system, you must exercise at the proper intensity is to achieving results. Aerobic Exercise-If your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to the nearest ten years). Remember, proper nutrition and adequate rest are rounded off to 10 ... the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at a...