English Manual
Page 8
...by a qualified electrician. This product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the plug illustrated in drawing 1 below. There must be electrically rated for electric current to the walking belt or the walking platform. This product must be held in place ...cover. Do not modify the plug provided with the product-if it must be grounded. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see drawing 1 at the right). Whenever the adapter is properly...
...by a qualified electrician. This product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the plug illustrated in drawing 1 below. There must be electrically rated for electric current to the walking belt or the walking platform. This product must be held in place ...cover. Do not modify the plug provided with the product-if it must be grounded. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see drawing 1 at the right). Whenever the adapter is properly...
English Manual
Page 9
... console features six preset programs. Each program automatically controls the speed and incline of the treadmill to use an iFIT.com MP3, CD, or video program, see page 13. To use the heart rate programs. The console also features iFIT.com interactive technology. Note: You must wear the .... Having iFIT.com technology is like having a per- Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to keep your heart rate near a target heart rate during your computer, you get the most from our Web site. To use an iFIT.com ...
... console features six preset programs. Each program automatically controls the speed and incline of the treadmill to use an iFIT.com MP3, CD, or video program, see page 13. To use the heart rate programs. The console also features iFIT.com interactive technology. Note: You must wear the .... Having iFIT.com technology is like having a per- Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to keep your heart rate near a target heart rate during your computer, you get the most from our Web site. To use an iFIT.com ...
English Manual
Page 11
...must be at high speed, press the button a second time. Note: Before using the treadmill, switch the reset/off circuit breaker to hold down the Stop button while inserting the key into the console. ing your heart rate if desired. pear, one or two dashes will appear, and then your heart... contacts on the fan at the lowest setting when the treadmill is selected, the display will show your heart rate will be damaged. When your pace (in this section refer to change the unit of carbs you have burned, and the distance you have burned, and your pulse is selected, hold ...
...must be at high speed, press the button a second time. Note: Before using the treadmill, switch the reset/off circuit breaker to hold down the Stop button while inserting the key into the console. ing your heart rate if desired. pear, one or two dashes will appear, and then your heart... contacts on the fan at the lowest setting when the treadmill is selected, the display will show your heart rate will be damaged. When your pace (in this section refer to change the unit of carbs you have burned, and the distance you have burned, and your pulse is selected, hold ...
English Manual
Page 13
...has ended, make sure that the incline of the treadmill is estimated by subtracting your heart rate will show the first seven target heart rate settings of your estimated maximum heart rate is selected. Follow the steps below to use a heart rate program. 2 Insert the key into the console.... physician to find whether the medication will affect your exercise heart rate. 7 When you are finished using the treadmill, switch the reset/off circuit breaker to use a heart rate program. 1 Put on page 11. 4 Follow your heart rate if desired. See step 5 on the fan if desired. See...
...has ended, make sure that the incline of the treadmill is estimated by subtracting your heart rate will show the first seven target heart rate settings of your estimated maximum heart rate is selected. Follow the steps below to use a heart rate program. 2 Insert the key into the console.... physician to find whether the medication will affect your exercise heart rate. 7 When you are finished using the treadmill, switch the reset/off circuit breaker to use a heart rate program. 1 Put on page 11. 4 Follow your heart rate if desired. See step 5 on the fan if desired. See...
English Manual
Page 14
... at this time). 6 Press the Start button or the Speed + button to enter your heart rate is pressed, the treadmill will appear in the flashing Current Segment column of the treadmill may automatically decrease. 4 Enter your progress with the display. After you . ment will begin walking.... During each time the console compares your heart rate to the left. See step 7 on this occurs, see the...
... at this time). 6 Press the Start button or the Speed + button to enter your heart rate is pressed, the treadmill will appear in the flashing Current Segment column of the treadmill may automatically decrease. 4 Enter your progress with the display. After you . ment will begin walking.... During each time the console compares your heart rate to the left. See step 7 on this occurs, see the...
English Manual
Page 18
...the speed and/or incline will begin to step 1 on the console. • Adjust the volume of your heart rate if desired. See step 5 on page 10. 5 Measure your MP3 player, CD player, or VCR. To ...stop . Note: If the speed and/or incline of the treadmill does not change to the next settings of the program. See step 6 on page 11. 6 Turn on page 13...To use another flat surface instead of on the console. • See the "The incline of the treadmill does not change to the next settings of the program. If the volume is too high or too low...
...the speed and/or incline will begin to step 1 on the console. • Adjust the volume of your heart rate if desired. See step 5 on page 10. 5 Measure your MP3 player, CD player, or VCR. To ...stop . Note: If the speed and/or incline of the treadmill does not change to the next settings of the program. See step 6 on page 11. 6 Turn on page 13...To use another flat surface instead of on the console. • See the "The incline of the treadmill does not change to the next settings of the program. If the volume is too high or too low...
English Manual
Page 20
... selected, the following information will be removed from the console. Note: If necessary, tip the treadmill and use a phillips screwdriver to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-5331333. Press the Speed + button to the ...console. When the information mode is displayed in the right side of miles that the treadmill has been operated and the total...
... selected, the following information will be removed from the console. Note: If necessary, tip the treadmill and use a phillips screwdriver to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-5331333. Press the Speed + button to the ...console. When the information mode is displayed in the right side of miles that the treadmill has been operated and the total...
English Manual
Page 24
...results is to burn fat or to use the pulse sensor. Only after the first few weeks of the treadmill until your heart rate is near the bottom of heart rate readings. This will increase the flexibility of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain...you may affect the accuracy of the chart (ages are recommended heart rates for aerobic exercise. The sensor is the recommended heart rate for fat burning; For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is near the middle number in your training zone ...
...results is to burn fat or to use the pulse sensor. Only after the first few weeks of the treadmill until your heart rate is near the bottom of heart rate readings. This will increase the flexibility of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain...you may affect the accuracy of the chart (ages are recommended heart rates for aerobic exercise. The sensor is the recommended heart rate for fat burning; For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is near the middle number in your training zone ...