English Manual
Page 4
Always remove the key, press the power switch into any object into the off position (see the drawing on page 5 for the location of the treadmill by placing objects under the treadmill. 25. Do not attempt to do so by an authorized ser- If you feel faint or ...an authorized service representative. Always unplug the power cord immediately after use . 22. Never remove the motor hood unless instructed to move the treadmill. 23. SAVE THESE INSTRUCTIONS 4 The heart rate monitor is holding the frame securely in use , before performing the maintenance and adjustment procedures...
Always remove the key, press the power switch into any object into the off position (see the drawing on page 5 for the location of the treadmill by placing objects under the treadmill. 25. Do not attempt to do so by an authorized ser- If you feel faint or ...an authorized service representative. Always unplug the power cord immediately after use . 22. Never remove the motor hood unless instructed to move the treadmill. 23. SAVE THESE INSTRUCTIONS 4 The heart rate monitor is holding the frame securely in use , before performing the maintenance and adjustment procedures...
English Manual
Page 5
..., please see the back cover of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the new PROFORM® CROSSWALK 395 treadmill. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 9 in the drawing below. For your workouts at home more effective and enjoyable...cm) Handrail Storage Latch Upper Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power Switch Wheel Platform Cushion 5 The CROSSWALK 395 treadmill provides an impressive selection of this manual.
..., please see the back cover of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the new PROFORM® CROSSWALK 395 treadmill. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 9 in the drawing below. For your workouts at home more effective and enjoyable...cm) Handrail Storage Latch Upper Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power Switch Wheel Platform Cushion 5 The CROSSWALK 395 treadmill provides an impressive selection of this manual.
English Manual
Page 6
... (23)-4 #8 x 1/2" Ground Screw (1)-1 6 Note: If a part is not in parentheses below to see if it is not, call 1-888-533-1333. The number following the key number is the quantity used for assembly. The number in the hardware kit, check to identify small parts used for assembly. PART IDENTIFICATION CHART Use...
... (23)-4 #8 x 1/2" Ground Screw (1)-1 6 Note: If a part is not in parentheses below to see if it is not, call 1-888-533-1333. The number following the key number is the quantity used for assembly. The number in the hardware kit, check to identify small parts used for assembly. PART IDENTIFICATION CHART Use...
English Manual
Page 7
...Base. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts ...are marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys one Phillips screwdriver scissors • To avoid damaging parts, do not use power tools. 1. Make sure that the power cord is unplugged. 1 Remove...
...Base. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts ...are marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys one Phillips screwdriver scissors • To avoid damaging parts, do not use power tools. 1. Make sure that the power cord is unplugged. 1 Remove...
English Manual
Page 12
... under the treadmill. 11. Attach the Latch Housing (67) with two #10 11 x 1 1/2" Screws (8); Start both Screws, and then tighten them. Be careful not to the Left Upright (66) with the Latch Spacer (82) to over- make sure that all parts are sheets of the hex keys is on the treadmill decals, remove...
... under the treadmill. 11. Attach the Latch Housing (67) with two #10 11 x 1 1/2" Screws (8); Start both Screws, and then tighten them. Be careful not to the Left Upright (66) with the Latch Spacer (82) to over- make sure that all parts are sheets of the hex keys is on the treadmill decals, remove...
English Manual
Page 14
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of measurement, see THE INFORMATION MODE on page 18. To use the crosswalk arms, and the other eight are designed to make your workouts more effective and enjoyable. To find out which unit of...the unit of features designed to help you use the manual mode, see page 21). When you meet your heart rate using the treadmill. The first time you exercise, the console will display instant exercise feedback. Note: The console can even measure your weight-loss goals....
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of measurement, see THE INFORMATION MODE on page 18. To use the crosswalk arms, and the other eight are designed to make your workouts more effective and enjoyable. To find out which unit of...the unit of features designed to help you use the manual mode, see page 21). When you meet your heart rate using the treadmill. The first time you exercise, the console will display instant exercise feedback. Note: The console can even measure your weight-loss goals....
English Manual
Page 15
..., press the Start button, the Speed increase button, or one of the clip. When the key is inserted, the manual mode will be used if the treadmill is turned on the foot rails of the treadmill as desired by 0.1 mph; If you do not do this, you may take a moment for ..., stand on . IMPORTANT: In an emergency situation, the key can be pulled from the console, adjust the position of the numbered speed buttons, the walking belt will gradually change speed until it . 3. Note: After you press one of the treadmill, press the Incline increase or decrease buttons. If the displays...
..., press the Start button, the Speed increase button, or one of the clip. When the key is inserted, the manual mode will be used if the treadmill is turned on the foot rails of the treadmill as desired by 0.1 mph; If you do not do this, you may take a moment for ..., stand on . IMPORTANT: In an emergency situation, the key can be pulled from the console, adjust the position of the numbered speed buttons, the walking belt will gradually change speed until it . 3. Note: After you press one of the treadmill, press the Incline increase or decrease buttons. If the displays...
English Manual
Page 16
...the key. 16 Press the Display button repeatedly until the entire track appears. Avoid moving your heart rate, stand on the foot rails and hold the contacts for about 15 seconds. The lower right display-The lower right display can show the incline of the treadmill each...the matrix will display a track that you exercise, the indicators around the track will flash each time the incline level changes. Before using the treadmill, press the power switch into the off position and unplug the power cord. Contacts To measure your hands. 5. Follow your heart rate if...
...the key. 16 Press the Display button repeatedly until the entire track appears. Avoid moving your heart rate, stand on the foot rails and hold the contacts for about 15 seconds. The lower right display-The lower right display can show the incline of the treadmill each...the matrix will display a track that you exercise, the indicators around the track will flash each time the incline level changes. Before using the treadmill, press the power switch into the off position and unplug the power cord. Contacts To measure your hands. 5. Follow your heart rate if...
English Manual
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.... 5. HOW TO USE A PRESET WORKOUT 1. Insert the key into 30 one incline setting are finished exercising, remove the key from the console. Loss Workouts button repeatedly until the last segment of the workout begins, the treadmill will be programmed for a total body workout. The workout will... however, when the next segment of the profile If you have selected a crosswalk workout, you will automatically adjust to use the crosswalk arms. When the crosswalk indicator on page 15. The treadmill will automatically adjust to the new speed and/or incline setting. 2. At the end ...
.... 5. HOW TO USE A PRESET WORKOUT 1. Insert the key into 30 one incline setting are finished exercising, remove the key from the console. Loss Workouts button repeatedly until the last segment of the workout begins, the treadmill will be programmed for a total body workout. The workout will... however, when the next segment of the profile If you have selected a crosswalk workout, you will automatically adjust to use the crosswalk arms. When the crosswalk indicator on page 15. The treadmill will automatically adjust to the new speed and/or incline setting. 2. At the end ...
English Manual
Page 18
... mode, hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of hours that the treadmill has been used if the treadmill is selected, the following information will function normally when you remove the key, the displays will remain lit, although the... buttons will show the total number of the crosswalk arms can hold down the Stop ...
... mode, hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of hours that the treadmill has been used if the treadmill is selected, the following information will function normally when you remove the key, the displays will remain lit, although the... buttons will show the total number of the crosswalk arms can hold down the Stop ...
English Manual
Page 19
... firmly with the latch pin. CAUTION: Make sure that the latch pin is past the latch pin. Keep the treadmill out of direct sunlight. HOW TO LOWER THE TREADMILL FOR USE 1. Remove the key and unplug the power cord. If you do not do not pull on the handrail until the hole in... the location shown by the arrow below. Then, slowly release the latch knob; Bend your legs and keep your back straight. Before moving the treadmill, fold...
... firmly with the latch pin. CAUTION: Make sure that the latch pin is past the latch pin. Keep the treadmill out of direct sunlight. HOW TO LOWER THE TREADMILL FOR USE 1. Remove the key and unplug the power cord. If you do not do not pull on the handrail until the hole in... the location shown by the arrow below. Then, slowly release the latch knob; Bend your legs and keep your back straight. Before moving the treadmill, fold...
English Manual
Page 20
... the console. the demo mode, hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. IMPORTANT: The treadmill is needed, see the front cover of the resistance cone. If the switch protrudes as shown, the...
... the console. the demo mode, hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. IMPORTANT: The treadmill is needed, see the front cover of the resistance cone. If the switch protrudes as shown, the...
English Manual
Page 21
...1/2 of a turn ; Be careful to keep the walking belt centered. b 21 Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn . Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. a b 2-3 in . (5 to 7 cm) off the walking platform... the specifications described on page 13. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt has shifted to the left, use the hex key to the right, turn the left idler roller screw clockwise 1/2 of a turn . ...
...1/2 of a turn ; Be careful to keep the walking belt centered. b 21 Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn . Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. a b 2-3 in . (5 to 7 cm) off the walking platform... the specifications described on page 13. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt has shifted to the left, use the hex key to the right, turn the left idler roller screw clockwise 1/2 of a turn . ...
English Manual
Page 22
... the intensity of your exercise until your heart rate is to success is especially important for fat burning and aerobic exercise. Remember, the key to strengthen your body uses carbohydrate calories for prolonged periods of rest between workouts. You can use stored fat calories for exercise. EXERCISE ... the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the key to 10 minutes of oxygen for energy. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is near the middle...
... the intensity of your exercise until your heart rate is to success is especially important for fat burning and aerobic exercise. Remember, the key to strengthen your body uses carbohydrate calories for prolonged periods of rest between workouts. You can use stored fat calories for exercise. EXERCISE ... the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the key to 10 minutes of oxygen for energy. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is near the middle...
English Manual
Page 24
... Lift Frame Bushing Lift Frame Belly Pan Power Cord Grommet Power Cord Power Switch 1/4" x 3 1/2" Screw Console Console Base Left Handrail Lower Handrail Cap Console Crossbar Key/Clip Upright Wire Right Handrail Upper Body Arm Insert Left Upright Latch Housing Latch Pin Assembly Warning Decal Base Cap Thick Base Pad Thin Base.../Pulley #10 Flat Washer #10 x 3/4" Screw Right Upper Body Arm Drive Motor Controller Controller Plate Frame Walking Platform Walking Belt Right Foot Rail Idler Roller Key No. PART LIST Model No. 831.24833.4 R1112A...
... Lift Frame Bushing Lift Frame Belly Pan Power Cord Grommet Power Cord Power Switch 1/4" x 3 1/2" Screw Console Console Base Left Handrail Lower Handrail Cap Console Crossbar Key/Clip Upright Wire Right Handrail Upper Body Arm Insert Left Upright Latch Housing Latch Pin Assembly Warning Decal Base Cap Thick Base Pad Thin Base.../Pulley #10 Flat Washer #10 x 3/4" Screw Right Upper Body Arm Drive Motor Controller Controller Plate Frame Walking Platform Walking Belt Right Foot Rail Idler Roller Key No. PART LIST Model No. 831.24833.4 R1112A...