English Manual
Page 5
... model number and serial number before you for selecting the new PROFORM® CROSSWALK 395 treadmill. To help us . Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 9 in the drawing below. For your workouts at home more effective and enjoyable. Before reading further, please ...familiarize yourself with the parts that are shown on the front cover of this manual. The CROSSWALK 395 treadmill provides an impressive selection of features designed to make your...
... model number and serial number before you for selecting the new PROFORM® CROSSWALK 395 treadmill. To help us . Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 9 in the drawing below. For your workouts at home more effective and enjoyable. Before reading further, please ...familiarize yourself with the parts that are shown on the front cover of this manual. The CROSSWALK 395 treadmill provides an impressive selection of features designed to make your...
English Manual
Page 14
... page 15. As you meet your heart rate using the treadmill. To use a preset workout, see page 15. To prevent damage to miles. 14 Note: For simplicity, all instructions in either miles or kilometers. To use the crosswalk arms, and the other eight are designed to change the ...speed and incline of the treadmill with the touch of the treadmill as it guides you use the treadmill, observe the alignment of features designed to make your workouts more effective and enjoyable. You...
... page 15. As you meet your heart rate using the treadmill. To use a preset workout, see page 15. To prevent damage to miles. 14 Note: For simplicity, all instructions in either miles or kilometers. To use the crosswalk arms, and the other eight are designed to change the ...speed and incline of the treadmill with the touch of the treadmill as it guides you use the treadmill, observe the alignment of features designed to make your workouts more effective and enjoyable. You...
English Manual
Page 15
... desired by 0.5 percent. Next, stand on the treadmill frame near the power cord. After a moment, the displays will begin to move at the left. 2. Select the manual mode. If a preset workout has been selected, remove the key and then reinsert it may damage the console displays or other electrical components. 1. Insert the...
... desired by 0.5 percent. Next, stand on the treadmill frame near the power cord. After a moment, the displays will begin to move at the left. 2. Select the manual mode. If a preset workout has been selected, remove the key and then reinsert it may damage the console displays or other electrical components. 1. Insert the...
English Manual
Page 17
... the Speed increase button to start the workout. A moment after you select a preset workout, the incline level of the profile flashes in the upper display. When you press the button, the treadmill will automatically adjust to move the crosswalk arms forward and backward as you are ... will then slow to use the crosswalk arms. When the crosswalk indicator on the treadmill. however, when the next segment of the work- The treadmill will appear in the lower left display. The height of the profile If you have selected a crosswalk workout, you can manually override the setting...
... the Speed increase button to start the workout. A moment after you select a preset workout, the incline level of the profile flashes in the upper display. When you press the button, the treadmill will automatically adjust to move the crosswalk arms forward and backward as you are ... will then slow to use the crosswalk arms. When the crosswalk indicator on the treadmill. however, when the next segment of the work- The treadmill will appear in the lower left display. The height of the profile If you have selected a crosswalk workout, you can manually override the setting...
English Manual
Page 18
...to be used if the treadmill is displayed in the lower right display while the information mode is selected, the following information will be adjusted. To turn the knobs counterclockwise. An "E" for English miles or an "M" for a total body workout, move the crosswalk arms forward and backward as ...you can be shown: As you walk on the treadmill, you walk on and off the demo mode, press the Speed decrease button. The console features...
...to be used if the treadmill is displayed in the lower right display while the information mode is selected, the following information will be adjusted. To turn the knobs counterclockwise. An "E" for English miles or an "M" for a total body workout, move the crosswalk arms forward and backward as ...you can be shown: As you walk on the treadmill, you walk on and off the demo mode, press the Speed decrease button. The console features...
English Manual
Page 22
... fat, adjust the intensity of stretching. Training Zone Exercise-Exercise for exercise. Stretching increases the flexibility of your condition, complete three workouts each week, if desired. For detailed exercise information, obtain a reputable book or consult your "training zone." The chart below shows...cardiovascular system, exercising at least one day of exercise, your training zone. (During the first few minutes of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your exercise program. Remember, the key to success is the heart ...
... fat, adjust the intensity of stretching. Training Zone Exercise-Exercise for exercise. Stretching increases the flexibility of your condition, complete three workouts each week, if desired. For detailed exercise information, obtain a reputable book or consult your "training zone." The chart below shows...cardiovascular system, exercising at least one day of exercise, your training zone. (During the first few minutes of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your exercise program. Remember, the key to success is the heart ...