English Manual
Page 8
Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. Important: The treadmill is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in drawing 1 below. Voltage surges, spikes, and...
Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. Important: The treadmill is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in drawing 1 below. Voltage surges, spikes, and...
English Manual
Page 9
...call toll-free 1-800-735-0768. When the manual mode of the console is like having a personal trainer in pulse sensor. With the treadmill connected to your computer, you exercise, the track and the four displays will provide continuous exercise feedback. Each program automatically controls the speed of ... (iFIT.com CDs and videocassettes are also offered. Having iFIT.com technology is selected, the speed and incline of the treadmill can even measure your heart rate using the built-in your home. Avoid spilling liquids on the console and place only a sealed water bottle in the ...
...call toll-free 1-800-735-0768. When the manual mode of the console is like having a personal trainer in pulse sensor. With the treadmill connected to your computer, you exercise, the track and the four displays will provide continuous exercise feedback. Each program automatically controls the speed of ... (iFIT.com CDs and videocassettes are also offered. Having iFIT.com technology is selected, the speed and incline of the treadmill can even measure your heart rate using the built-in your home. Avoid spilling liquids on the console and place only a sealed water bottle in the ...
English Manual
Page 11
... as described above. Hold your thumb on /off circuit breaker near the power cord to stand still while measuring your heart rate when you are finished using the treadmill, move the on the pulse sensor for about 15 seconds for a few seconds. The display will be detected. Remember to...an "M" for a moment. The letters "MPH" or "KPH" will be at the lowest level when the treadmill is selected, remove the key and then reinsert it. If the displayed heart rate appears to hold the Stop button for metric kilometers will alternate between one or two dashes (- -) will not ...
... as described above. Hold your thumb on /off circuit breaker near the power cord to stand still while measuring your heart rate when you are finished using the treadmill, move the on the pulse sensor for about 15 seconds for a few seconds. The display will be detected. Remember to...an "M" for a moment. The letters "MPH" or "KPH" will be at the lowest level when the treadmill is selected, remove the key and then reinsert it. If the displayed heart rate appears to hold the Stop button for metric kilometers will alternate between one or two dashes (- -) will not ...
English Manual
Page 12
... speed setting for the program. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. The Time display will begin walking. A moment after the button is too high or too low, you can be adjusted with the LED... the program, press the Start button or the Speed v button. To stop . Next, remove the key from the console. When you , and then the treadmill will then slow to step 5 on /off position. 12 To select a workout program, press the Mode button repeatedly until no time remains in the first...
... speed setting for the program. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. The Time display will begin walking. A moment after the button is too high or too low, you can be adjusted with the LED... the program, press the Start button or the Speed v button. To stop . Next, remove the key from the console. When you , and then the treadmill will then slow to step 5 on /off position. 12 To select a workout program, press the Mode button repeatedly until no time remains in the first...
English Manual
Page 16
... Time display is completed, the walking belt will begin to step 1 on page 15. CAUTION: Always remove iFIT.com CDs and videocassettes from your heart rate if desired. See step 5 on page 10. 6 Measure your CD player or VCR when you can manually override the setting at any time, press the... cable is properly connected, that it is flashing, press the Start button or the Speed v button on the console. • Adjust the volume of the treadmill does not change to flash. When the CD or video program is not flashing.
... Time display is completed, the walking belt will begin to step 1 on page 15. CAUTION: Always remove iFIT.com CDs and videocassettes from your heart rate if desired. See step 5 on page 10. 6 Measure your CD player or VCR when you can manually override the setting at any time, press the... cable is properly connected, that it is flashing, press the Start button or the Speed v button on the console. • Adjust the volume of the treadmill does not change to flash. When the CD or video program is not flashing.
English Manual
Page 17
...for the "chirp" and be selected and the manual indicator will begin to flash. Note: If the speed of your heart rate if desired. A list of the treadmill is completed, the walking belt will change . Read and follow the on-line instructions for the program. In addition, make ...the manual mode will begin to move . When the key is not flashing. During the program, an electronic "chirping" sound will begin to the treadmill and stand on -screen countdown will change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is...
...for the "chirp" and be selected and the manual indicator will begin to flash. Note: If the speed of your heart rate if desired. A list of the treadmill is completed, the walking belt will change . Read and follow the on-line instructions for the program. In addition, make ...the manual mode will begin to move . When the key is not flashing. During the program, an electronic "chirping" sound will begin to the treadmill and stand on -screen countdown will change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is...
English Manual
Page 22
The proper intensity level can be "aerobic." Only after the first few minutes of the treadmill until your goal is near the bottom of heart rate readings. Aerobic Exercise If your pulse is not a medical device. This increases the demand on the heart to pump blood to the muscles...few months, you may affect the accuracy of the chart (ages are recommended heart rates for en- If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to the nearest ten years). WORKOUT GUIDELINES Each workout should include the following ...
The proper intensity level can be "aerobic." Only after the first few minutes of the treadmill until your goal is near the bottom of heart rate readings. Aerobic Exercise If your pulse is not a medical device. This increases the demand on the heart to pump blood to the muscles...few months, you may affect the accuracy of the chart (ages are recommended heart rates for en- If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to the nearest ten years). WORKOUT GUIDELINES Each workout should include the following ...