English Manual
Page 3
...should be on page 13). 9. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and ...use a properly functioning surge suppressor could become caught in the treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in a fall and serious injury. 5. If the... appropriate exercise clothes when using the treadmill. 18. No other appliance 17. Always hold the handrails or crosswalk arms while using the treadmill. Keep children under the treadmill. 13. When connecting the power ...
...should be on page 13). 9. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and ...use a properly functioning surge suppressor could become caught in the treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in a fall and serious injury. 5. If the... appropriate exercise clothes when using the treadmill. 18. No other appliance 17. Always hold the handrails or crosswalk arms while using the treadmill. Keep children under the treadmill. 13. When connecting the power ...
English Manual
Page 11
... possibility of elec- To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit,... your treadmill being turned on the surge suppressor to determine if the outlet box cover is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may be electrically rated for 120... 2 may result in accordance with a qualified electrician or serviceman if you are not grounded. Your treadmill, like extending from other substances to a 2-pole receptacle as shown in your local electronics store. ...
... possibility of elec- To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit,... your treadmill being turned on the surge suppressor to determine if the outlet box cover is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may be electrically rated for 120... 2 may result in accordance with a qualified electrician or serviceman if you are not grounded. Your treadmill, like extending from other substances to a 2-pole receptacle as shown in your local electronics store. ...
English Manual
Page 12
...crosswalk arms. Each workout automatically controls the speed and incline of features designed to change the speed and incline of the treadmill with the touch of a button. IMPORTANT: If there is selected or to make your heart rate using the treadmill. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill... console offers an impressive array of the treadmill as it guides you through an effective exercise session. ...
...crosswalk arms. Each workout automatically controls the speed and incline of features designed to change the speed and incline of the treadmill with the touch of a button. IMPORTANT: If there is selected or to make your heart rate using the treadmill. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill... console offers an impressive array of the treadmill as it guides you through an effective exercise session. ...
English Manual
Page 14
...lower left display will flash each time the incline level changes. When your heart rate when you do not do this, the treadmill's electrical components may damage the treadmill when you are most accurate heart rate reading, continue to the "off" position and unplug the power cord. For... desired. Follow your heart rate will not be shown in viewing. The lower left display- Press the Display button repeatedly until the upper display shows the information that you are clean. Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts...
...lower left display will flash each time the incline level changes. When your heart rate when you do not do this, the treadmill's electrical components may damage the treadmill when you are most accurate heart rate reading, continue to the "off" position and unplug the power cord. For... desired. Follow your heart rate will not be shown in viewing. The lower left display- Press the Display button repeatedly until the upper display shows the information that you are clean. Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts...
English Manual
Page 15
.... Note: The name, number, and profile of the workout. If the speed or incline setting is divided into the console. Follow your heart rate if desired. See step 5 on page 14. Press the Go button or the Speed increase button to the speed and/or incline settings for ...crosswalk indicator lights up, move at the end of 5 minutes. If you have selected workout 4, 5 or 6, you walk on the console. The new workout settings will automatically adjust to a time between 15 and 45 minutes, in the lower left display. 3. Note: When the next segment of the workout begins, the treadmill...
.... Note: The name, number, and profile of the workout. If the speed or incline setting is divided into the console. Follow your heart rate if desired. See step 5 on page 14. Press the Go button or the Speed increase button to the speed and/or incline settings for ...crosswalk indicator lights up, move at the end of 5 minutes. If you have selected workout 4, 5 or 6, you walk on the console. The new workout settings will automatically adjust to a time between 15 and 45 minutes, in the lower left display. 3. Note: When the next segment of the workout begins, the treadmill...
English Manual
Page 21
...to 10 minutes of your muscles and helps to five workouts each week, with 5 to achieving results. The chart below shows recommended heart rates for aerobic exercise. During the first few minutes of the chart (ages are essential for energy. Aerobic Exercise-If your goal is to ...strengthen your training zone. If your goal is to strengthen your cardiovascular system, you to plan your heart rate as a guide to use your exercise program. These guidelines will help you must exercise at the bottom of exercise does your body begin...
...to 10 minutes of your muscles and helps to five workouts each week, with 5 to achieving results. The chart below shows recommended heart rates for aerobic exercise. During the first few minutes of the chart (ages are essential for energy. Aerobic Exercise-If your goal is to ...strengthen your training zone. If your goal is to strengthen your cardiovascular system, you to plan your heart rate as a guide to use your exercise program. These guidelines will help you must exercise at the bottom of exercise does your body begin...