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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
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...the floor or carpet. Wear appropriate exercise clothes when using the elliptical crosstrainer. 10. Always wear athletic shoes for home use the elliptical crosstrainer in this manual before using the elliptical crosstrainer; The pulse sensor is especially important for personal injury or ...of 35 or persons with a mat beneath it is intended for foot protection while exercising. 9. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any time while exercising, stop immediately and cool down. 3. Hold the handgrip pulse sensor or the ...
...the floor or carpet. Wear appropriate exercise clothes when using the elliptical crosstrainer. 10. Always wear athletic shoes for home use the elliptical crosstrainer in this manual before using the elliptical crosstrainer; The pulse sensor is especially important for personal injury or ...of 35 or persons with a mat beneath it is intended for foot protection while exercising. 9. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any time while exercising, stop immediately and cool down. 3. Hold the handgrip pulse sensor or the ...
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... yourself with the parts that moves your feet in the drawing below. And the unique PROFORM 800 features adjustable resistance and a state-of-theart console to the elliptical crosstrainer (see the front cover of the decal). Handgrip Pulse Sensor Handlebar FRONT Wheel Leveling Foot...before you use the elliptical crosstrainer. If you get the most from your benefit, read this manual carefully before calling. Mountain Time (excluding holidays). To help you have questions after reading this manual for selecting the new PROFORM® 800 CARDIO CROSSTRAINER. The model number...
... yourself with the parts that moves your feet in the drawing below. And the unique PROFORM 800 features adjustable resistance and a state-of-theart console to the elliptical crosstrainer (see the front cover of the decal). Handgrip Pulse Sensor Handlebar FRONT Wheel Leveling Foot...before you use the elliptical crosstrainer. If you get the most from your benefit, read this manual carefully before calling. Mountain Time (excluding holidays). To help you have questions after reading this manual for selecting the new PROFORM® 800 CARDIO CROSSTRAINER. The model number...
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..., from the PART LIST on page 22. The number in parenthesis below to see if it has been pre-assembled. Do not dispose of the elliptical crosstrainer in the parts bag, check to identify the small parts used in assembly. The second number refers to the included allen wrenches, assembly requires a phillips...
..., from the PART LIST on page 22. The number in parenthesis below to see if it has been pre-assembled. Do not dispose of the elliptical crosstrainer in the parts bag, check to identify the small parts used in assembly. The second number refers to the included allen wrenches, assembly requires a phillips...
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...), an M10 Washer (38), an M10 Split Washer (70), and a Pedal Knob (15) as shown. Note: Some hardware may be attached in any of the elliptical crosstrainer are in the same way. Attach the Right Pedal (not shown) in the same position. 8 20 13 14 38 70 15 9. Attach the Left Pedal... ADJUST THE PEDALS on page 9). Make sure that both Pedals are properly tightened. 8. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8
...), an M10 Washer (38), an M10 Split Washer (70), and a Pedal Knob (15) as shown. Note: Some hardware may be attached in any of the elliptical crosstrainer are in the same way. Attach the Right Pedal (not shown) in the same position. 8 20 13 14 38 70 15 9. Attach the Left Pedal... ADJUST THE PEDALS on page 9). Make sure that both Pedals are properly tightened. 8. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8
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... the knob beneath the pedal. Then, step off the highest pedal first. Handlebars Handgrip Pulse Sensor CAUTION: Before using the elliptical crosstrainer. Handgrip Pulse Sensor • Always hold the handgrip pulse sensor as you exercise. There are designed to add upper-body ...Pedals • The pulse sensor is deter- Note: The elliptical crosstrainer does not have a free wheel; HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of heart rate readings. To dismount the elliptical crosstrainer, wait until they begin to move the pedal disks in ...
... the knob beneath the pedal. Then, step off the highest pedal first. Handlebars Handgrip Pulse Sensor CAUTION: Before using the elliptical crosstrainer. Handgrip Pulse Sensor • Always hold the handgrip pulse sensor as you exercise. There are designed to add upper-body ...Pedals • The pulse sensor is deter- Note: The elliptical crosstrainer does not have a free wheel; HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of heart rate readings. To dismount the elliptical crosstrainer, wait until they begin to move the pedal disks in ...
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...the console is like having a personal trainer in handgrip pulse sensor. With the elliptical crosstrainer connected to your computer, you can also go to our Web site at electronics stores), you can connect the elliptical crosstrainer to your heart rate using the built-in your pace as a personal trainer...com and access programs directly from our Web site, see page 17. To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768. Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE The advanced console offers a selection of features ...
...the console is like having a personal trainer in handgrip pulse sensor. With the elliptical crosstrainer connected to your computer, you can also go to our Web site at electronics stores), you can connect the elliptical crosstrainer to your heart rate using the built-in your pace as a personal trainer...com and access programs directly from our Web site, see page 17. To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768. Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE The advanced console offers a selection of features ...
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See pages 14 and 15 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your VCR. Plug one end of a 1/8" to 1/8" stereo audio cable AA (available at electronics stores) into the jack ... B. See the drawing above. See page 15. A. Plug your headphones into a 1/8" Y-adapter (available at electronics stores). To use iFIT.com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug your headphones into the PHONES jack on...
See pages 14 and 15 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your VCR. Plug one end of a 1/8" to 1/8" stereo audio cable AA (available at electronics stores) into the jack ... B. See the drawing above. See page 15. A. Plug your headphones into a 1/8" Y-adapter (available at electronics stores). To use iFIT.com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug your headphones into the PHONES jack on...
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To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768. The indicator near the iFIT.com button is lit. • Adjust the volume of the pedals and/or the target pace does not .... 6 Measure your workout. See step 4 on page 13). See step 6 on the console. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. Each time the console is properly connected and that the indicator near the button will light and the letters IF will begin...
To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768. The indicator near the iFIT.com button is lit. • Adjust the volume of the pedals and/or the target pace does not .... 6 Measure your workout. See step 4 on page 13). See step 6 on the console. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. Each time the console is properly connected and that the indicator near the button will light and the letters IF will begin...
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... (see step 3 on , the manual mode will begin pedaling. The indicator near the button will light and the letters IF will begin. 7 Return to the elliptical crosstrainer and begin . See step 7 on page 11. 2 Select the iFIT.com mode. In addition, you start an internet connection. 4 Start your progress with the...if necessary, and go to our Web site at www.iFIT.com allows you to play iFIT.com programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. To select the iFIT.com mode, press the iFIT.com button. When the on-...
... (see step 3 on , the manual mode will begin pedaling. The indicator near the button will light and the letters IF will begin. 7 Return to the elliptical crosstrainer and begin . See step 7 on page 11. 2 Select the iFIT.com mode. In addition, you start an internet connection. 4 Start your progress with the...if necessary, and go to our Web site at www.iFIT.com allows you to play iFIT.com programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. To select the iFIT.com mode, press the iFIT.com button. When the on-...
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... parts of direct sunlight. Important: To avoid damage to the location where it will be replaced; HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the console, keep liquids away from the console and keep the metal contacts clean. Excessive movement may...your hands while using the handgrip pulse sensor. most accurate heart rate reading, hold the metal contacts too tightly; To clean the elliptical crosstrainer, use , turn one or both stabilizers are the result of the level- ing feet under the front stabilizer until the rocking motion...
... parts of direct sunlight. Important: To avoid damage to the location where it will be replaced; HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the console, keep liquids away from the console and keep the metal contacts clean. Excessive movement may...your hands while using the handgrip pulse sensor. most accurate heart rate reading, hold the metal contacts too tightly; To clean the elliptical crosstrainer, use , turn one or both stabilizers are the result of the level- ing feet under the front stabilizer until the rocking motion...