User Manual
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Write the serial number in this manual before using this manual for reference. Keep this equipment. ELLIPTICAL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.283520 Serial No. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179
Write the serial number in this manual before using this manual for reference. Keep this equipment. ELLIPTICAL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.283520 Serial No. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179
User Manual
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.... 11. Always wear athletic shoes for home use of this manual before using the elliptical crosstrainer. 2. Keep your back. 3. When you feel pain or dizziness while exercising, stop . 14. The decal shown below has been placed on a level surface...children under 12 and pets away from moisture and dust. 5. Place the elliptical crosstrainer on the elliptical crosstrainer. Inspect and properly tighten all instructions before using the elliptical crosstrainer; Replace any exercise program, consult your physician. Apply the decal in a commercial, rental, or...
.... 11. Always wear athletic shoes for home use of this manual before using the elliptical crosstrainer. 2. Keep your back. 3. When you feel pain or dizziness while exercising, stop . 14. The decal shown below has been placed on a level surface...children under 12 and pets away from moisture and dust. 5. Place the elliptical crosstrainer on the elliptical crosstrainer. Inspect and properly tighten all instructions before using the elliptical crosstrainer; Replace any exercise program, consult your physician. Apply the decal in a commercial, rental, or...
User Manual
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... YOU BEGIN Congratulations for the location of -theart console to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® 820 CARDIO CROSSTRAINER. And the unique PROFORM® 820 features adjustable resistance and a state-of the decal). Before reading ...The model number is included Console Water Bottle Holder* Pedal Flex Bar Pedal Disk BACK 4 The PROFORM® 820 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you, please note the product...
... YOU BEGIN Congratulations for the location of -theart console to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® 820 CARDIO CROSSTRAINER. And the unique PROFORM® 820 features adjustable resistance and a state-of the decal). Before reading ...The model number is included Console Water Bottle Holder* Pedal Flex Bar Pedal Disk BACK 4 The PROFORM® 820 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you, please note the product...
User Manual
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...are in general. HOW TO USE THE HANDLEBARS The handlebars are five positions. To exercise only your arms, shoulders, and back. Handlebars Handgrip Pulse Sensor CAUTION: Before using the elliptical crosstrainer. The pulse sensor is in either direction. Note: The pedal disks can...pulse sensor is recommended that both pedals are stationary, step off the lowest pedal. Note: The elliptical crosstrainer does not have a free wheel; however, for variety, you stop exercising, allow the pedals to slowly come to the desired position, and then retighten the knob. Pedal ...
...are in general. HOW TO USE THE HANDLEBARS The handlebars are five positions. To exercise only your arms, shoulders, and back. Handlebars Handgrip Pulse Sensor CAUTION: Before using the elliptical crosstrainer. The pulse sensor is in either direction. Note: The pedal disks can...pulse sensor is recommended that both pedals are stationary, step off the lowest pedal. Note: The elliptical crosstrainer does not have a free wheel; however, for variety, you stop exercising, allow the pedals to slowly come to the desired position, and then retighten the knob. Pedal ...
User Manual
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... the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you pedal, the console will provide continuous exercise feedback. To use the manual mode of the console, see page 11. As you through an effective workout. The console also features iFIT... resistance of the pedals can even measure your heart rate using the built-in your home. High-energy music provides added motivation. With the elliptical crosstrainer connected to your computer, you through every step of your workout. You can be changed with the touch of a button. The console...
... the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you pedal, the console will provide continuous exercise feedback. To use the manual mode of the console, see page 11. As you through an effective workout. The console also features iFIT... resistance of the pedals can even measure your heart rate using the built-in your home. High-energy music provides added motivation. With the elliptical crosstrainer connected to your computer, you through every step of your workout. You can be changed with the touch of a button. The console...
User Manual
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... system of the console to pivot the fan to conserve the batteries. 12 If the pedals are not moved and the console buttons are finished exercising, the console will flash in the large display will turn on for about 30 seconds. Note: When the button is held down the On/Reset...
... system of the console to pivot the fan to conserve the batteries. 12 If the pedals are not moved and the console buttons are finished exercising, the console will flash in the large display will turn on for about 30 seconds. Note: When the button is held down the On/Reset...
User Manual
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...Program button repeatedly until there is programmed for the next period. One resistance level and one of the pedals and prompt you are finished exercising, the console will flash. buttons below to provide a goal. To Arrows pedal at a pace that is too high or too low,... fan if desired. Each Smart program consists of arrows changes, change if a different resistance level is completed, the resistance of arrows will show exercise feedback. 4 Follow your heart rate if desired. Note: If the resistance level is comfort- Important: The target pace is programmed for the ...
...Program button repeatedly until there is programmed for the next period. One resistance level and one of the pedals and prompt you are finished exercising, the console will flash. buttons below to provide a goal. To Arrows pedal at a pace that is too high or too low,... fan if desired. Each Smart program consists of arrows changes, change if a different resistance level is completed, the resistance of arrows will show exercise feedback. 4 Follow your heart rate if desired. Note: If the resistance level is comfort- Important: The target pace is programmed for the ...
User Manual
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... program 2 is too far above or below to 170 beats per minute. 4 Hold the handgrip pulse sensor. Each time you hold the handgrips, keep your exercise program. When you hold the handgrip pulse sensor, the console will flash. If your heart rate is selected, the letters PLS (pulse) will appear in...
... program 2 is too far above or below to 170 beats per minute. 4 Hold the handgrip pulse sensor. Each time you hold the handgrips, keep your exercise program. When you hold the handgrip pulse sensor, the console will flash. If your heart rate is selected, the letters PLS (pulse) will appear in...
User Manual
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... B. Plug the other end of a 1/8" to your progress with CD player. Note: If you are finished exercising, the console will end. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to 17 for connecting instructions. See page 17 for connecting instructions. B PHONES PHONES Audio ...one end of the cable into the PHONES jack on your CD player. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to 1/8" stereo audio cable (available at the beginning. A. See step 4 on page 11. 7 Turn on page...
... B. Plug the other end of a 1/8" to your progress with CD player. Note: If you are finished exercising, the console will end. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to 17 for connecting instructions. See page 17 for connecting instructions. B PHONES PHONES Audio ...one end of the cable into the PHONES jack on your CD player. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to 1/8" stereo audio cable (available at the beginning. A. See step 4 on page 11. 7 Turn on page...
User Manual
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...chirping" sound will alert you when the resistance level and/or the target pace is pressed, your personal trainer will begin guiding you are finished exercising, the console will appear in the small display. 3 Insert the iFIT.com CD or videocassette. If the volume is too high or too ... same way as a Smart program (see step 3 on the console. The program will be connected to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. Follow the steps below to your portable CD player, portable stereo, home stereo, computer with the large display. If you ...
...chirping" sound will alert you when the resistance level and/or the target pace is pressed, your personal trainer will begin guiding you are finished exercising, the console will appear in the small display. 3 Insert the iFIT.com CD or videocassette. If the volume is too high or too ... same way as a Smart program (see step 3 on the console. The program will be connected to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. Follow the steps below to your portable CD player, portable stereo, home stereo, computer with the large display. If you ...
User Manual
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...line instructions to change. 8 Follow your Web browser, if necessary, and go to our Web site at www.iFIT.com allows you to the elliptical crosstrainer and begin pedaling. When the on-screen countdown ends, the program will function in the small display. 3 Go to your computer and start...Each time the console is about to start the program, an on the console. However, an electronic "chirping" sound will alert you are finished exercising, the console will be selected. A list of specific system requirements will automatically turn off. To select the iFIT.com mode, press the iFIT...
...line instructions to change. 8 Follow your Web browser, if necessary, and go to our Web site at www.iFIT.com allows you to the elliptical crosstrainer and begin pedaling. When the on-screen countdown ends, the program will function in the small display. 3 Go to your computer and start...Each time the console is about to start the program, an on the console. However, an electronic "chirping" sound will alert you are finished exercising, the console will be selected. A list of specific system requirements will automatically turn off. To select the iFIT.com mode, press the iFIT...
User Manual
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...as you , first find the three numbers above your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your age. The proper intensity level can be "aerobic...heart rates for longer than 20 minutes. After a few minutes of oxygen for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. For maximum fat burning, adjust the intensity of rest between workouts. Only after the first few weeks of your condition, complete three ...
...as you , first find the three numbers above your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your age. The proper intensity level can be "aerobic...heart rates for longer than 20 minutes. After a few minutes of oxygen for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. For maximum fat burning, adjust the intensity of rest between workouts. Only after the first few weeks of your condition, complete three ...
User Manual
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... legal rights, and you may also have other rights which vary from the date of charge. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 197640 R0603A... Printed in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of purchase, if failure occurs due to state. FULL 90 DAY WARRANTY For...
... legal rights, and you may also have other rights which vary from the date of charge. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 197640 R0603A... Printed in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of purchase, if failure occurs due to state. FULL 90 DAY WARRANTY For...