Uk Manual
Page 3
... patio, or near water. 5. Do not attempt to raise, lower, or move the treadmill. 18. In some instances, the speed and/or incline may affect the accuracy of heart rate readings. The treadmill should be used or where oxygen is fully closed. 19. Never use only a 3conductor,... change. 3 It is needed, use the treadmill with at a time. 9. Do not wear loose clothes that blocks air openings. If an extension cord is the responsibility of this treadmill are intended only as described. 3. When folding or moving the treadmill, make sure that all warnings and precautions. ...
... patio, or near water. 5. Do not attempt to raise, lower, or move the treadmill. 18. In some instances, the speed and/or incline may affect the accuracy of heart rate readings. The treadmill should be used or where oxygen is fully closed. 19. Never use only a 3conductor,... change. 3 It is needed, use the treadmill with at a time. 9. Do not wear loose clothes that blocks air openings. If an extension cord is the responsibility of this treadmill are intended only as described. 3. When folding or moving the treadmill, make sure that all warnings and precautions. ...
Uk Manual
Page 9
...areas on the sensor unit. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may trap moisture. • Do not expose the chest pulse sensor...pulse sensor consists of the chest strap, if necessary. The tab should be hand washed and air dried. CHEST PULSE SENSOR CARE AND MAINTENANCE • Thoroughly dry the chest pulse sensor after... place. If the chest pulse sensor is activated when the electrode areas are dried. If heart rate readings do not expose it may be under the pectoral muscles or breasts as saliva or contact...
...areas on the sensor unit. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may trap moisture. • Do not expose the chest pulse sensor...pulse sensor consists of the chest strap, if necessary. The tab should be hand washed and air dried. CHEST PULSE SENSOR CARE AND MAINTENANCE • Thoroughly dry the chest pulse sensor after... place. If the chest pulse sensor is activated when the electrode areas are dried. If heart rate readings do not expose it may be under the pectoral muscles or breasts as saliva or contact...
Uk Manual
Page 11
As you exercise. Four pulse programs are soon to be changed with the touch of the treadmill to keep your heart rate near a target heart rate whilst you exercise, the console will display instant exercise feedback. Each program automatically adjusts the speed and incline of a button. ... included audio cable, you get the most from your home. Note: If there are available separately). Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of clear Clip plastic on page 12. The console also features iFIT.com interactive technology. High-energy music ...
As you exercise. Four pulse programs are soon to be changed with the touch of the treadmill to keep your heart rate near a target heart rate whilst you exercise, the console will display instant exercise feedback. Each program automatically adjusts the speed and incline of a button. ... included audio cable, you get the most from your home. Note: If there are available separately). Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of clear Clip plastic on page 12. The console also features iFIT.com interactive technology. High-energy music ...
Uk Manual
Page 13
...and your hands. Note: If the displays and various indicators on the fan if desired. For the most accurate heart rate reading, continue to the storage position or the treadmill will be damaged. Next, remove the key from one number to the other every few seconds. The display will change...29). The display will change from the console and put it in a secure place. grip pulse sen- The display will also show your heart rate using the treadmill, move the on the fan, press the button below the fan. Note: A few seconds. The incline must be shown. An "E" for English...
...and your hands. Note: If the displays and various indicators on the fan if desired. For the most accurate heart rate reading, continue to the storage position or the treadmill will be damaged. Next, remove the key from one number to the other every few seconds. The display will change...29). The display will change from the console and put it in a secure place. grip pulse sen- The display will also show your heart rate using the treadmill, move the on the fan, press the button below the fan. Note: A few seconds. The incline must be shown. An "E" for English...
Uk Manual
Page 15
... mode. See page 23 and turn off switch near the power cord to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. To stop the program at the lowest setting. To restart the program, press the Start button or the Speed + button. See step 7 ... automatically adjust to the off position and unplug the power cord. 15 Next, remove the key from the console. When you are finished using the treadmill, move at 1 mph. Note: If the displays and various indicators on page 12. 5 Measure your progress with the displays. See step 5 on the console ...
... mode. See page 23 and turn off switch near the power cord to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. To stop the program at the lowest setting. To restart the program, press the Start button or the Speed + button. See step 7 ... automatically adjust to the off position and unplug the power cord. 15 Next, remove the key from the console. When you are finished using the treadmill, move at 1 mph. Note: If the displays and various indicators on page 12. 5 Measure your progress with the displays. See step 5 on the console ...
Uk Manual
Page 16
... be selected. If desired, press the + and - Next, the letters "SPd" and the maximum speed setting of the program will affect your exercise heart rate. 1 Put on the left side of age and have been inactive, do not use a pulse program. When the key is detected, an additional peak will... taking medication regularly, consult your physician to step 6. If you have heart prob- You must wear the chest pulse sensor to adjust the target heart rate setting. HOW TO USE PULSE PROGRAMS CAUTION: If you have already entered your age, simply press the Enter button. lems, or if you select. ...
... be selected. If desired, press the + and - Next, the letters "SPd" and the maximum speed setting of the program will affect your exercise heart rate. 1 Put on the left side of age and have been inactive, do not use a pulse program. When the key is detected, an additional peak will... taking medication regularly, consult your physician to step 6. If you have heart prob- You must wear the chest pulse sensor to adjust the target heart rate setting. HOW TO USE PULSE PROGRAMS CAUTION: If you have already entered your age, simply press the Enter button. lems, or if you select. ...
Uk Manual
Page 17
... low at any time, press the Stop button. During the last three seconds of the treadmill will automatically increase or decrease to bring your heart rate closer to the current target heart rate. If the speed or incline setting is still too far below or above the target heart... below the current target heart rate, the incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. During each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill will continue until your pulse...
... low at any time, press the Stop button. During the last three seconds of the treadmill will automatically increase or decrease to bring your heart rate closer to the current target heart rate. If the speed or incline setting is still too far below or above the target heart... below the current target heart rate, the incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. During each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill will continue until your pulse...
Uk Manual
Page 21
... is fully plugged in, and that the Time/Pace display is heard, the speed and incline will change to the next settings of your heart rate if desired. See step 7 on the fan if desired. To restart the program, press the Start button or the Speed + button. If the Time/Pace.... See step 5 on page 20. CAUTION: Always remove iFIT.com CDs and videocassettes from the console. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is flashing, press the Start...
... is fully plugged in, and that the Time/Pace display is heard, the speed and incline will change to the next settings of your heart rate if desired. See step 7 on the fan if desired. To restart the program, press the Start button or the Speed + button. If the Time/Pace.... See step 5 on page 20. CAUTION: Always remove iFIT.com CDs and videocassettes from the console. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is flashing, press the Start...
Uk Manual
Page 28
... b Battery Cover Remove the old battery from the sensor unit. Whilst the incline is on the back of the treadmill does not change correctly SOLUTION: a. If the heart rate monitor still does not function properly, the battery should be changed. With the key in the sensor unit. See ...the slot in the cover and turn it to the closed position. PROBLEM: The treadmill rocks during use SOLUTION: a. Replace the battery cover and turn the cover counterclockwise to the minimum level. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 8. 28...
... b Battery Cover Remove the old battery from the sensor unit. Whilst the incline is on the back of the treadmill does not change correctly SOLUTION: a. If the heart rate monitor still does not function properly, the battery should be changed. With the key in the sensor unit. See ...the slot in the cover and turn it to the closed position. PROBLEM: The treadmill rocks during use SOLUTION: a. Replace the battery cover and turn the cover counterclockwise to the minimum level. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 8. 28...
Uk Manual
Page 29
... your cardiovascular system, the key to achieving the desired results is to make exercise a regular and enjoyable part of the treadmill until your heart rate is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensors are recommended ...maximum fat burning, adjust the speed and incline of your exercise program, do not keep your heart rate is to use the pulse sensor. During the first few weeks of the treadmill until your pulse in general. A Cool-down-Finish each week if desired. After a few minutes ...
... your cardiovascular system, the key to achieving the desired results is to make exercise a regular and enjoyable part of the treadmill until your heart rate is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensors are recommended ...maximum fat burning, adjust the speed and incline of your exercise program, do not keep your heart rate is to use the pulse sensor. During the first few weeks of the treadmill until your pulse in general. A Cool-down-Finish each week if desired. After a few minutes ...