English Manual
Page 1
...UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Write the serial number in this manual before using this manual for reference. ¨ USERÕS MANUAL Serial Number Decal (under seat) QUESTIONS? Save this equipment. If you have questions, or find that there... are committed to you complete satisfaction through direct assistance from our factory. Visit our website at www.proform.com ...
...UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Write the serial number in this manual before using this manual for reference. ¨ USERÕS MANUAL Serial Number Decal (under seat) QUESTIONS? Save this equipment. If you have questions, or find that there... are committed to you complete satisfaction through direct assistance from our factory. Visit our website at www.proform.com ...
English Manual
Page 2
...to the center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 15 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please...Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Table of this manual. Remove the Part List/Exploded Drawing before beginning assembly. Warning Decal Placement The decals shown below have been placed on the weight bench.
...to the center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 15 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please...Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Table of this manual. Remove the Part List/Exploded Drawing before beginning assembly. Warning Decal Placement The decals shown below have been placed on the weight bench.
English Manual
Page 3
... at the same height. 15. If a cable binds as described in this manual. 2. Always set both safety stops at all instructions in this manual before using the weight bench. If you are adequately informed of weight on page 4. 14. This is designed to catch the barbell if you use... only. ICON assumes no responsibility for normal use the weight bench in the drawing on each time ...
... at the same height. 15. If a cable binds as described in this manual. 2. Always set both safety stops at all instructions in this manual before using the weight bench. If you are adequately informed of weight on page 4. 14. This is designed to catch the barbell if you use... only. ICON assumes no responsibility for normal use the weight bench in the drawing on each time ...
English Manual
Page 4
... strength or a healthier cardiovascular system, the PROFORM¨ 660 Weight Bench will help you achieve the specific results you want. If you for selecting the versatile PROFORM¨ 660 Weight Bench. The serial number can be found on a decal attached to help us assist you develop every major muscle group of this manual carefully before calling. Assembled Dimensions: Height...
... strength or a healthier cardiovascular system, the PROFORM¨ 660 Weight Bench will help you achieve the specific results you want. If you for selecting the versatile PROFORM¨ 660 Weight Bench. The serial number can be found on a decal attached to help us assist you develop every major muscle group of this manual carefully before calling. Assembled Dimensions: Height...
English Manual
Page 6
...Do not dispose of the Decline Carriage (44). Slide the Frame (54) onto the bracket (A) on page 5. ¥ As you assemble the weight bench, make sure you assemble them, unless instructed to make the task enjoyable, assembly will go smoothly. ¥ Assembly requires two people. ¥ Place... all parts are required for Yourself! Everything in this manual is important to the Decline Carriage (44) with many small parts and consequently, the assembly process will be more convenient if you have ...
...Do not dispose of the Decline Carriage (44). Slide the Frame (54) onto the bracket (A) on page 5. ¥ As you assemble the weight bench, make sure you assemble them, unless instructed to make the task enjoyable, assembly will go smoothly. ¥ Assembly requires two people. ¥ Place... all parts are required for Yourself! Everything in this manual is important to the Decline Carriage (44) with many small parts and consequently, the assembly process will be more convenient if you have ...
English Manual
Page 17
... up. You will continually adapt and grow. One example of 30 seconds between sets. Wednesday and Friday. ¥ Plan 20 to accomplish this manual, you experience pain or dizziness at any exercise program. Exhale during the return stroke. Never hold your heart and lungs. 17 A Òset...body. The proper amount of day when your energy level is also provided, along with a list of your workouts for the time of weight for each exercise obviously depends upon the individual user. Schedule your exercise program. A description of each week to their capacity. The repetitions ...
... up. You will continually adapt and grow. One example of 30 seconds between sets. Wednesday and Friday. ¥ Plan 20 to accomplish this manual, you experience pain or dizziness at any exercise program. Exhale during the return stroke. Never hold your heart and lungs. 17 A Òset...body. The proper amount of day when your energy level is also provided, along with a list of your workouts for the time of weight for each exercise obviously depends upon the individual user. Schedule your exercise program. A description of each week to their capacity. The repetitions ...
English Manual
Page 18
...Rest three minutes after each set . Include stretches for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to schedule and record your arms and legs. Ease into each workout with the equipment and learning the proper ... end of weeks familiarizing yourself with 5 to achieving the greatest results is very effective for each set for both your workouts. Quadriceps (front of this manual can without strain. Deltoid (shoulder) I . Pectoralis Major (chest) A C. Sartorius (front of calf) F L L. Rectus Abdominus (stomach) M. ing...
...Rest three minutes after each set . Include stretches for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to schedule and record your arms and legs. Ease into each workout with the equipment and learning the proper ... end of weeks familiarizing yourself with 5 to achieving the greatest results is very effective for each set for both your workouts. Quadriceps (front of this manual can without strain. Deltoid (shoulder) I . Pectoralis Major (chest) A C. Sartorius (front of calf) F L L. Rectus Abdominus (stomach) M. ing...
English Manual
Page 20
...Key No. Description Key No. Specifications are subject to change without notice. Qty. Model No. Qty. See the back cover of the userÕs manual for information about ordering replacement parts. Description 1 25 M10 Nylon Locknut 2 13 M6 Nylon Locknut 3 4 M6 x 16mm Screw 4 4 M6 x... 3 Thin M8 Washer 23 2 Safety Stop 24 1 Top Frame 25 1 Right Base 26 1 Left Base 27 1 Joiner Bracket 28 4 Pulley Bracket 29 2 Weight Hook 30 2 M8 x 14mm Screw 31 2 Barbell Rack 32 8 Roller Bushing 33 8 M6 x 61mm Bolt 34 4 M8 x 41mm Bolt 35 8 3Ó...
...Key No. Description Key No. Specifications are subject to change without notice. Qty. Model No. Qty. See the back cover of the userÕs manual for information about ordering replacement parts. Description 1 25 M10 Nylon Locknut 2 13 M6 Nylon Locknut 3 4 M6 x 16mm Screw 4 4 M6 x... 3 Thin M8 Washer 23 2 Safety Stop 24 1 Top Frame 25 1 Right Base 26 1 Left Base 27 1 Joiner Bracket 28 4 Pulley Bracket 29 2 Weight Hook 30 2 M8 x 14mm Screw 31 2 Barbell Rack 32 8 Roller Bushing 33 8 M6 x 61mm Bolt 34 4 M8 x 41mm Bolt 35 8 3Ó...
English Manual
Page 22
...Fitness, Inc. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). No other warranty beyond that specifically set forth herein. Some states do not allow the exclusion or ... fitness for a period of ninety (90) days from the date of purchase. until 6 p.m. The NAME of this manual). 4. Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this product to be prepared to the terms set ... at ICON's option, the product at the center of the product (PROFORM 660 Weight Bench). 3. You may not apply to the original purchaser.
...Fitness, Inc. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). No other warranty beyond that specifically set forth herein. Some states do not allow the exclusion or ... fitness for a period of ninety (90) days from the date of purchase. until 6 p.m. The NAME of this manual). 4. Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this product to be prepared to the terms set ... at ICON's option, the product at the center of the product (PROFORM 660 Weight Bench). 3. You may not apply to the original purchaser.