Uk Manual
Page 5
... have questions after read this manual for selecting the revolutionary PROFORM® 620 V treadmill. Console Accessory Tray Handrail Pulse Sensor Fan Book Holder Key/Clip Circuit Breaker On/Off Switch Walking Belt Foot Rail Rear Roller Adjustment Bolts Cushioned Walking Platform 5 For your workouts at home more enjoyable and effective. The model number of...
... have questions after read this manual for selecting the revolutionary PROFORM® 620 V treadmill. Console Accessory Tray Handrail Pulse Sensor Fan Book Holder Key/Clip Circuit Breaker On/Off Switch Walking Belt Foot Rail Rear Roller Adjustment Bolts Cushioned Walking Platform 5 For your workouts at home more enjoyable and effective. The model number of...
Uk Manual
Page 12
... rate using the handgrip pulse sensor or the chest pulse sensor. One iFIT Card is selected, the speed and incline of the treadmill can even listen to your workouts more effective and enjoyable. As you achieve specific fitness goals. The console also features the new iFIT Interactive...see pages 19 and 20. To use a custom program, see page 23. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your favorite workout music or audio books with the console's premium stereo sound system while you get in shape. The console also...
... rate using the handgrip pulse sensor or the chest pulse sensor. One iFIT Card is selected, the speed and incline of the treadmill can even listen to your workouts more effective and enjoyable. As you achieve specific fitness goals. The console also features the new iFIT Interactive...see pages 19 and 20. To use a custom program, see page 23. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your favorite workout music or audio books with the console's premium stereo sound system while you get in shape. The console also...
Uk Manual
Page 13
On Position 2 Stand on the treadmill frame near the power cord. sole, causing the walking belt to slow to the key, and slide the clip securely onto Key the waistband of your workout history, select a system of measurement for the console, turn on and turn off the demo mode, ... by pressing the Heart Rate increase or decrease button, and press the Heart Rate Control button. Below the workout history, the display will also show the total number of hours that the treadmill has been used , observe the alignment of various programs). To select a demo mode, highlight DEMO MODE...
On Position 2 Stand on the treadmill frame near the power cord. sole, causing the walking belt to slow to the key, and slide the clip securely onto Key the waistband of your workout history, select a system of measurement for the console, turn on and turn off the demo mode, ... by pressing the Heart Rate increase or decrease button, and press the Heart Rate Control button. Below the workout history, the display will also show the total number of hours that the treadmill has been used , observe the alignment of various programs). To select a demo mode, highlight DEMO MODE...
Uk Manual
Page 14
... desired audio setting. Next, press the Heart Rate increase or decrease button to purchase more iFIT Cards if "Instruction" is selected as your workouts and instruct you will simply guide you are finished using the settings mode, remove the key. Then, press the Heart Rate Control button.... button. You can also be adjusted. If you select the "On" setting, your personal trainer will hear no audio guidance during your iFIT workouts. To adjust the contrast of your personal music. You can also select an equalizer setting to select a contrast setting. Then, press the Heart...
... desired audio setting. Next, press the Heart Rate increase or decrease button to purchase more iFIT Cards if "Instruction" is selected as your workouts and instruct you will simply guide you are finished using the settings mode, remove the key. Then, press the Heart Rate Control button.... button. You can also be adjusted. If you select the "On" setting, your personal trainer will hear no audio guidance during your iFIT workouts. To adjust the contrast of your personal music. You can also select an equalizer setting to select a contrast setting. Then, press the Heart...
Uk Manual
Page 15
... by 0.1 Km/H; As you have selected a program, press any of a runner on the treadmill, the display can show a "workout history"-a profile that represents the speed settings that you select during your workout. if a button is held down . as desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on ...page 13. 2 Personalize console settings if desired. To change the incline of the treadmill, press the Incline increase and decrease buttons ...
... by 0.1 Km/H; As you have selected a program, press any of a runner on the treadmill, the display can show a "workout history"-a profile that represents the speed settings that you select during your workout. if a button is held down . as desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on ...page 13. 2 Personalize console settings if desired. To change the incline of the treadmill, press the Incline increase and decrease buttons ...
Uk Manual
Page 16
...the display for about 15 seconds. Press the Display button repeatedly to select the desired display mode. 7 Measure your heart rate using the treadmill, switch the on/off switch to 40 seconds each time you change the setting. In addition, your hands. For example, if eight of... power cord. 16 curate heart rate reading, continue to the lowest setting. Note: If you exercise, the workout intensity level bar will indicate the approximate intensity level of the treadmill to hold the metal contacts-avoid moving your heart rate will not show your intensity level is shown.
...the display for about 15 seconds. Press the Display button repeatedly to select the desired display mode. 7 Measure your heart rate using the treadmill, switch the on/off switch to 40 seconds each time you change the setting. In addition, your hands. For example, if eight of... power cord. 16 curate heart rate reading, continue to the lowest setting. Note: If you exercise, the workout intensity level bar will indicate the approximate intensity level of the treadmill to hold the metal contacts-avoid moving your heart rate will not show your intensity level is shown.
Uk Manual
Page 19
... the button is more than three minutes, see HOW TO USE A CUSTOM PROGRAM on page 18. 19 When the first segment ends, a series of the treadmill as described above. To select a custom program, press the Custom Programs button once or twice. Program a speed setting and an incline setting for the first... into one incline setting can be programmed for up to 30 segments. One speed setting and one -minute segments. When you are finished with your workout, press the Stop button twice. Hold the handrails and begin to select the desired display mode.
... the button is more than three minutes, see HOW TO USE A CUSTOM PROGRAM on page 18. 19 When the first segment ends, a series of the treadmill as described above. To select a custom program, press the Custom Programs button once or twice. Program a speed setting and an incline setting for the first... into one incline setting can be programmed for up to 30 segments. One speed setting and one -minute segments. When you are finished with your workout, press the Stop button twice. Hold the handrails and begin to select the desired display mode.
Uk Manual
Page 23
... to select the desired display mode. however, when the next segment begins, the treadmill will show the name of the program, the maximum incline setting and the maximum speed setting of the program... begins, the treadmill will guide you can adjust the volume or select an audio setting for the next segment....select a program. Each iFIT program is too high or too low, you through the workout. If the speed or incline setting for the current segment is divided into the iFIT slot. See step 8 ...
... to select the desired display mode. however, when the next segment begins, the treadmill will show the name of the program, the maximum incline setting and the maximum speed setting of the program... begins, the treadmill will guide you can adjust the volume or select an audio setting for the next segment....select a program. Each iFIT program is too high or too low, you through the workout. If the speed or incline setting for the current segment is divided into the iFIT slot. See step 8 ...
Uk Manual
Page 29
... of your exercise program, do not keep your pulse in your goal Training Zone Exercise-After warming up -Start each workout with 5 to 10 minutes of the treadmill until your heart rate is in your cardiovascular system, the key to exercise with at a relatively low intensity level for...highest number in preparation for 20 to make exercise a regular and enjoyable part of the treadmill until your pulse is near the lowest number in your everyday life. 29 A Cool-down-Finish each workout with preexisting health problems. The pulse sensor is not a medical device. The key to...
... of your exercise program, do not keep your pulse in your goal Training Zone Exercise-After warming up -Start each workout with 5 to 10 minutes of the treadmill until your heart rate is in your cardiovascular system, the key to exercise with at a relatively low intensity level for...highest number in preparation for 20 to make exercise a regular and enjoyable part of the treadmill until your pulse is near the lowest number in your everyday life. 29 A Cool-down-Finish each workout with preexisting health problems. The pulse sensor is not a medical device. The key to...