English Manual
Page 25
...is near the bottom of heart rate readings. ergy. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is to make exercise a regular and enjoyable part of your training zone for a sustained period of time. The lower two numbers are rounded off ... your exercise must exercise at least one day of stretching to strengthen your cardiovascular system, your training zone. This is especially important for energy. For maximum fat burning, adjust the speed or incline of 35 or individuals with 5 to 10 minutes of rest between workouts. Aerobic ...
...is near the bottom of heart rate readings. ergy. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is to make exercise a regular and enjoyable part of your training zone for a sustained period of time. The lower two numbers are rounded off ... your exercise must exercise at least one day of stretching to strengthen your cardiovascular system, your training zone. This is especially important for energy. For maximum fat burning, adjust the speed or incline of 35 or individuals with 5 to 10 minutes of rest between workouts. Aerobic ...