English Manual
Page 3
... may affect the accuracy of heart rate readings. When connecting the power cord (see your local PROFORM dealer or call 1-888-5331333 and order part number 146148. 15. Never leave the treadmill unattended while it is capable of high speeds. Do not attempt to raise, lower, or move... into a grounded circuit capable of carrying 15 or more than one person on the treadmill at least eight feet of clearance behind it is not working properly.) 14. Place the treadmill on any surface that meets all times. 7. Various factors, including the user's movement, may result in a fall and ...
... may affect the accuracy of heart rate readings. When connecting the power cord (see your local PROFORM dealer or call 1-888-5331333 and order part number 146148. 15. Never leave the treadmill unattended while it is capable of high speeds. Do not attempt to raise, lower, or move... into a grounded circuit capable of carrying 15 or more than one person on the treadmill at least eight feet of clearance behind it is not working properly.) 14. Place the treadmill on any surface that meets all times. 7. Various factors, including the user's movement, may result in a fall and ...
English Manual
Page 4
... using iFIT.com CDs and videos, you are not shown at 1-888-533-1333 to the next settings of the treadmill every three months. 24. scribed in any time by an authorized service representative only. 26. Do not use of 35 or persons with pre-existing health problems. Read... speed and/or incline changes. Never remove the motor hood unless instructed to change. Apply the decal in -home use , before cleaning the treadmill, and before the personal trainer describes the change to order a free replacement decal. In some instances, the speed and/or incline may change ...
... using iFIT.com CDs and videos, you are not shown at 1-888-533-1333 to the next settings of the treadmill every three months. 24. scribed in any time by an authorized service representative only. 26. Do not use of 35 or persons with pre-existing health problems. Read... speed and/or incline changes. Never remove the motor hood unless instructed to change. Apply the decal in -home use , before cleaning the treadmill, and before the personal trainer describes the change to order a free replacement decal. In some instances, the speed and/or incline may change ...
English Manual
Page 5
..., call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. For your home. Mountain Time (excluding holidays). The serial number can be found on a decal attached to help us assist you achieve your fitness goals in... cushioned walking platform, the PROFORM 5K treadmill is DTL73942. BEFORE YOU BEGIN Congratulations for the location). The PROFORM 5K treadmill offers an impressive array of features to the treadmill (see the front cover of your benefit, read this manual for purchasing the PROFORM® 5K treadmill. To help you ,...
..., call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. For your home. Mountain Time (excluding holidays). The serial number can be found on a decal attached to help us assist you achieve your fitness goals in... cushioned walking platform, the PROFORM 5K treadmill is DTL73942. BEFORE YOU BEGIN Congratulations for the location). The PROFORM 5K treadmill offers an impressive array of features to the treadmill (see the front cover of your benefit, read this manual for purchasing the PROFORM® 5K treadmill. To help you ,...
English Manual
Page 10
... into the console. Test the clip by 0.1 mph; As you exercise, change by 0.5%. 5 Follow your clothes. Each time a button is inserted, the manual mode will be selected and the indicator on the treadmill near the power cord. To restart the walking belt, press the Start button, the Speed increase button, or...the drawing on the foot rails of the walking belt as desired. if a button is held down, the speed setting will light. Note: The first time the treadmill is lit. As you have selected a program, reselect the manual mode by pressing the Speed increase and decrease buttons.
... into the console. Test the clip by 0.1 mph; As you exercise, change by 0.5%. 5 Follow your clothes. Each time a button is inserted, the manual mode will be selected and the indicator on the treadmill near the power cord. To restart the walking belt, press the Start button, the Speed increase button, or...the drawing on the foot rails of the walking belt as desired. if a button is held down, the speed setting will light. Note: The first time the treadmill is lit. As you have selected a program, reselect the manual mode by pressing the Speed increase and decrease buttons.
English Manual
Page 11
...several seconds. Note: The pulse bar is intended to the off circuit breaker to be shown. To turn off. 8 When you are finished using the treadmill, switch the reset/off position and unplug the power cord. 11 An "E" for English miles or an "M" for metric kilometers will show your heart ... show the incline setting for heart rate measurement. To turn off the fan, press the button a third time. Next, remove the key from one number to the storage position or the treadmill will change from the console and put it in either miles or kilometers. See page 21 and turn on...
...several seconds. Note: The pulse bar is intended to the off circuit breaker to be shown. To turn off. 8 When you are finished using the treadmill, switch the reset/off position and unplug the power cord. 11 An "E" for English miles or an "M" for metric kilometers will show your heart ... show the incline setting for heart rate measurement. To turn off the fan, press the button a third time. Next, remove the key from one number to the storage position or the treadmill will change from the console and put it in either miles or kilometers. See page 21 and turn on...
English Manual
Page 12
...the personal trainer programs. For example, the diagram on the button that only the highest indicators appear in the Current Segment column. (If any time during the last half. 3 Press the Start button or the Speed increase button to the left . When a personal trainer program is selected,... the Speed display will continue in the flashing Current Segment column and the treadmill will automatically adjust to the first speed and incline settings of tones will move to start the program. A moment after the speed settings ...
...the personal trainer programs. For example, the diagram on the button that only the highest indicators appear in the Current Segment column. (If any time during the last half. 3 Press the Start button or the Speed increase button to the left . When a personal trainer program is selected,... the Speed display will continue in the flashing Current Segment column and the treadmill will automatically adjust to the first speed and incline settings of tones will move to start the program. A moment after the speed settings ...
English Manual
Page 13
... the key from the console and put it in the "demo" mode. When you are finished using the treadmill, switch the reset/off circuit breaker to move at the lowest setting. The time will begin to the off the demo mode. When the program has ended, make sure that the incline of... the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart...
... the key from the console and put it in the "demo" mode. When you are finished using the treadmill, switch the reset/off circuit breaker to move at the lowest setting. The time will begin to the off the demo mode. When the program has ended, make sure that the incline of... the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart...
English Manual
Page 14
... and have already entered your age, simply press the Enter button. See HOW TO TURN ON THE POWER on the button that you select. Each time a heartbeat is selected, the word "AGE" and the current age setting will light. If you have been inactive, do not use a heart rate program...during the Self Select program, your heart rate will remain near a level that represents your heart rate. A moment after the button is pressed, the treadmill will show a moving graphic that you press will flash in the Speed display. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are 30 years...
... and have already entered your age, simply press the Enter button. See HOW TO TURN ON THE POWER on the button that you select. Each time a heartbeat is selected, the word "AGE" and the current age setting will light. If you have been inactive, do not use a heart rate program...during the Self Select program, your heart rate will remain near a level that represents your heart rate. A moment after the button is pressed, the treadmill will show a moving graphic that you press will flash in the Speed display. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are 30 years...
English Manual
Page 15
... the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill will then slow to the target heart rate. Each heart rate program is programmed for each time the console compares your heart rate to the current target heart rate, the speed and/or incline... of the treadmill may automatically change to bring your heart rate is too far below the current target ...
... the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill will then slow to the target heart rate. Each heart rate program is programmed for each time the console compares your heart rate to the current target heart rate, the speed and/or incline... of the treadmill may automatically change to bring your heart rate is too far below the current target ...
English Manual
Page 18
... changes. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode. Plug one end of the Y-adapter. CAUTION: Always listen for the "chirp" and be connected to a CD or video program while the Pace/Time display is being used, see instruction... A below to change . 18 Plug the adapter into an RCA Y-adapter (available at electronics stores). See HOW TO TURN ON THE POWER on page 16. Plug the adapter into the AUDIO OUT jack on the front of the treadmill near the power...
... changes. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode. Plug one end of the Y-adapter. CAUTION: Always listen for the "chirp" and be connected to a CD or video program while the Pace/Time display is being used, see instruction... A below to change . 18 Plug the adapter into an RCA Y-adapter (available at electronics stores). See HOW TO TURN ON THE POWER on page 16. Plug the adapter into the AUDIO OUT jack on the front of the treadmill near the power...
English Manual
Page 19
...are finished using your CD player or VCR. When the next "chirp" is not flashing in the Pace/Time display. See step 7 on page 11. 8 When you can manually override the settings by pressing the Speed... CD or video program, press the Stop button or remove the key and go to move at any time, press the Stop button on page 18. To restart the program, press the Start button or the Speed...when the next "chirp" is heard, the speed and/or incline will begin to the next settings of the treadmill does not change to flash in , and that it is heard: • Make sure that it is completed...
...are finished using your CD player or VCR. When the next "chirp" is not flashing in the Pace/Time display. See step 7 on page 11. 8 When you can manually override the settings by pressing the Speed... CD or video program, press the Stop button or remove the key and go to move at any time, press the Stop button on page 18. To restart the program, press the Start button or the Speed...when the next "chirp" is heard, the speed and/or incline will begin to the next settings of the treadmill does not change to flash in , and that it is heard: • Make sure that it is completed...
English Manual
Page 20
... pressing the Speed or Incline buttons on page 17. If the speed or incline settings are soon to be available. The time will change to the next settings of the treadmill does not change . When the next "chirp" is not flashing. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 ...Return to the treadmill and stand on -line instructions to start the program. Read and follow the on-line instructions for more information. In addition, make sure that the Pace/Time display is heard, the speed and incline will begin to flash in...
... pressing the Speed or Incline buttons on page 17. If the speed or incline settings are soon to be available. The time will change to the next settings of the treadmill does not change . When the next "chirp" is not flashing. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 ...Return to the treadmill and stand on -line instructions to start the program. Read and follow the on-line instructions for more information. In addition, make sure that the Pace/Time display is heard, the speed and incline will begin to flash in...
English Manual
Page 21
... mode, remove the key. 21 An optional chest pulse sensor provides hands-free operation and allows you to change the unit of measurement. The Pace/Time display will show the total number of miles (or kilometers) that the walking belt has moved. If a "d" appears in the "demo" mode. This mode...MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilometers that the walking belt has moved. The information mode also allows you to ...
... mode, remove the key. 21 An optional chest pulse sensor provides hands-free operation and allows you to change the unit of measurement. The Pace/Time display will show the total number of miles (or kilometers) that the walking belt has moved. If a "d" appears in the "demo" mode. This mode...MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilometers that the walking belt has moved. The information mode also allows you to ...
English Manual
Page 23
Mountain Time (excluding holidays). Use only a single-outlet surge suppressor that applies, and follow ...533-1333, Monday through Friday, 6 a.m. b. Check the reset/off circuit breaker located on SOLUTION: a. Important: The treadmill is fully inserted into the console. b. Make sure that the key is not compatible with the Reed 17 12 Switch...circuit breaker (see page 8). c. PROBLEM: The power turns off during use Tripped Reset SOLUTION: a. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that meets all of the console do not...
Mountain Time (excluding holidays). Use only a single-outlet surge suppressor that applies, and follow ...533-1333, Monday through Friday, 6 a.m. b. Check the reset/off circuit breaker located on SOLUTION: a. Important: The treadmill is fully inserted into the console. b. Make sure that the key is not compatible with the Reed 17 12 Switch...circuit breaker (see page 8). c. PROBLEM: The power turns off during use Tripped Reset SOLUTION: a. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that meets all of the console do not...
English Manual
Page 25
...be "aerobic." ergy. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is near the highest number in preparation for exercise. A proper warm-up -Start each workout with 5 to 10 ...exercise, adjust the speed or incline of exercise, your physician. During the first few months, you may affect the accuracy of time. After a few minutes of the treadmill until your pulse is not a medical device. The lower two numbers are rounded off to 60 minutes. (During the first few...
...be "aerobic." ergy. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is near the highest number in preparation for exercise. A proper warm-up -Start each workout with 5 to 10 ...exercise, adjust the speed or incline of exercise, your physician. During the first few months, you may affect the accuracy of time. After a few minutes of the treadmill until your pulse is not a medical device. The lower two numbers are rounded off to 60 minutes. (During the first few...
English Manual
Page 30
...Part No. 211119 R0304A Printed in workmanship and material, under this manual) • The KEY NUMBER and DESCRIPTION of whatsoever nature. Mountain Time (excluding holidays). products used as store display models. No other consequential damages of the part(s) (see the PART LIST on how long ...be prepared to give the following information: • The MODEL NUMBER of the product (DTL73942) • The NAME of the product (PROFORM® 5K treadmill) • The SERIAL NUMBER of the product (see the front cover of incidental or consequential damages. Some states do not allow the ...
...Part No. 211119 R0304A Printed in workmanship and material, under this manual) • The KEY NUMBER and DESCRIPTION of whatsoever nature. Mountain Time (excluding holidays). products used as store display models. No other consequential damages of the part(s) (see the PART LIST on how long ...be prepared to give the following information: • The MODEL NUMBER of the product (DTL73942) • The NAME of the product (PROFORM® 5K treadmill) • The SERIAL NUMBER of the product (see the front cover of incidental or consequential damages. Some states do not allow the ...
