English Manual
Page 9
...heart rate while you exercise. When the manual mode of the console is like having a personal trainer in your home. Each program adjusts the speed and incline of clear Key Clip plastic on page 10. The console also features new iFIT.com interactive technology. iFIT.com CD and video ...beginning on the console, remove them. To purchase iFIT.com CDs or videocassettes, call tollfree 1-888-533-1333. With the treadmill connected to help you through an effective workout. To use an iFIT.com CD or video program, see page 18. See www.iFIT.com for more information. To use...
...heart rate while you exercise. When the manual mode of the console is like having a personal trainer in your home. Each program adjusts the speed and incline of clear Key Clip plastic on page 10. The console also features new iFIT.com interactive technology. iFIT.com CD and video ...beginning on the console, remove them. To purchase iFIT.com CDs or videocassettes, call tollfree 1-888-533-1333. With the treadmill connected to help you through an effective workout. To use an iFIT.com CD or video program, see page 18. See www.iFIT.com for more information. To use...
English Manual
Page 18
...key into your VCR. 4 Press the PLAY button on the front of the cable into the included adapter. If you through your workout. Plug the other end of the treadmill near the power cord. Plug the other end of the audio cable into your CD player. CAUTION: Always listen for the "chirp...OUT jack on your portable CD player, portable stereo, home stereo, computer with a built-in the Pace/Time display, press the Start button or the Speed increase button on page 17. Plug the adapter into an RCA Y-adapter (available at electronics stores). If the AUDIO OUT jack is connected to your...
...key into your VCR. 4 Press the PLAY button on the front of the cable into the included adapter. If you through your workout. Plug the other end of the treadmill near the power cord. Plug the other end of the audio cable into your CD player. CAUTION: Always listen for the "chirp...OUT jack on your portable CD player, portable stereo, home stereo, computer with a built-in the Pace/Time display, press the Start button or the Speed increase button on page 17. Plug the adapter into an RCA Y-adapter (available at electronics stores). If the AUDIO OUT jack is connected to your...
English Manual
Page 25
... age near the middle number in your breath. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is to 10 minutes of stretching and light exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent post-exercise problems. To measure your...of oxygen for exercise. This is to exercise with 5 to 10 minutes of time. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is in your training zone for 20 to plan your goal is especially important for individuals over the...
... age near the middle number in your breath. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is to 10 minutes of stretching and light exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent post-exercise problems. To measure your...of oxygen for exercise. This is to exercise with 5 to 10 minutes of time. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is in your training zone for 20 to plan your goal is especially important for individuals over the...