English Manual
Page 13
... console also features six interactive cross training programs designed to help you to perform a variety of the treadmill while guiding you can even measure your workouts more effective. There are two whole body, two upper body, and two lower body cross training programs to the walking...of the console, remove the plastic. As you to burn calories and enhance your cardiovascular system while toning and strengthening your workout. The first time the treadmill is a sheet of clear plastic on page 14. Note: The In addition, the console offers two preset programs that ...
... console also features six interactive cross training programs designed to help you to perform a variety of the treadmill while guiding you can even measure your workouts more effective. There are two whole body, two upper body, and two lower body cross training programs to the walking...of the console, remove the plastic. As you to burn calories and enhance your cardiovascular system while toning and strengthening your workout. The first time the treadmill is a sheet of clear plastic on page 14. Note: The In addition, the console offers two preset programs that ...
English Manual
Page 20
...moved. When you use a cross training program, a personal trainer can be used only when a treadmill is selected, the voice of a personal trainer will guide you through your workouts but will not give detailed instructions. Attach the receiver to turn on and turn off the demo ... If you to select miles or kilometers as shown and is unplugged. you can select any of treadmill usage information. When "I " (for Instruction), an "N" (for No), or a "Y" (for your workouts. When "Y" is selected, you can also choose an audio setting for Yes) will automatically appear in...
...moved. When you use a cross training program, a personal trainer can be used only when a treadmill is selected, the voice of a personal trainer will guide you through your workouts but will not give detailed instructions. Attach the receiver to turn on and turn off the demo ... If you to select miles or kilometers as shown and is unplugged. you can select any of treadmill usage information. When "I " (for Instruction), an "N" (for No), or a "Y" (for your workouts. When "Y" is selected, you can also choose an audio setting for Yes) will automatically appear in...
English Manual
Page 25
... heart rate is especially important for individuals over the age of rest between workouts. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to 10 minutes of the treadmill until your pulse is to 60 minutes. (During the first few minutes does... part of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with 5 to plan your everyday life. 25 The proper intensity level can be "aerobic." The three numbers define your physician...
... heart rate is especially important for individuals over the age of rest between workouts. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to 10 minutes of the treadmill until your pulse is to 60 minutes. (During the first few minutes does... part of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with 5 to plan your everyday life. 25 The proper intensity level can be "aerobic." The three numbers define your physician...