English Manual
Page 5
... be folded up, requiring less than half the floor space of this manual. For your workouts at home more enjoyable and effective. If you for selecting the revolutionary PROFORM® 570 CROSSWALK treadmill. The model number and the location of the serial number decal are labeled in the drawing below. To help us . Before reading...
... be folded up, requiring less than half the floor space of this manual. For your workouts at home more enjoyable and effective. If you for selecting the revolutionary PROFORM® 570 CROSSWALK treadmill. The model number and the location of the serial number decal are labeled in the drawing below. To help us . Before reading...
English Manual
Page 15
... information mode, see page 19. three of these use a preset workout, see page 18. To prevent damage to miles. 15 To use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. Note: For ... platform, wear clean athletic shoes while using the handgrip pulse sensor. Note: The console can even measure your workouts more effective. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to change the speed and incline of the...
... information mode, see page 19. three of these use a preset workout, see page 18. To prevent damage to miles. 15 To use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. Note: For ... platform, wear clean athletic shoes while using the handgrip pulse sensor. Note: The console can even measure your workouts more effective. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to change the speed and incline of the...
English Manual
Page 16
... 0.5 mph. To change by pressing the Speed increase and decrease buttons. Note: After you have selected a workout, reselect the manual mode by pressing any of the Trainer Workouts buttons repeatedly until it reaches the selected speed setting. Select the manual mode. After a moment, the displays ...Start button, the Speed increase button, or one of the numbered Quick Speed buttons, the walking belt will change the speed of the treadmill. Note: After you press a button, the speed setting will light. Switch the circuit breaker to the reset position, the demo mode ...
... 0.5 mph. To change by pressing the Speed increase and decrease buttons. Note: After you have selected a workout, reselect the manual mode by pressing any of the Trainer Workouts buttons repeatedly until it reaches the selected speed setting. Select the manual mode. After a moment, the displays ...Start button, the Speed increase button, or one of the numbered Quick Speed buttons, the walking belt will change the speed of the treadmill. Note: After you press a button, the speed setting will light. Switch the circuit breaker to the reset position, the demo mode ...
English Manual
Page 17
.... IMPORTANT: If you walk or run, indicators will appear in the workout instead of the display. Follow your heart rate if desired. As you do not do this, the treadmillʼs electrical components may damage the treadmill when you have burned while walking or running, the speed of clear...The lower right corner of the display shows the information that you have walked or run , the elapsed time, the incline level of the treadmill, and the approximate number of grams of calories you have burned, your pace in succession. When you are finished using the handgrip pulse sensor...
.... IMPORTANT: If you walk or run, indicators will appear in the workout instead of the display. Follow your heart rate if desired. As you do not do this, the treadmillʼs electrical components may damage the treadmill when you have burned while walking or running, the speed of clear...The lower right corner of the display shows the information that you have walked or run , the elapsed time, the incline level of the treadmill, and the approximate number of grams of calories you have burned, your pace in succession. When you are finished using the handgrip pulse sensor...
English Manual
Page 18
... speed and incline settings of the workout begins, the treadmill will automati- When the next segment of the workout ends. To select a preset workout, press the Weight Loss, Aerobic, Endurance, Performance, or Crosswalk button repeatedly until the last segment of the workout begins, the treadmill will then slow to move the crosswalk arms forward and backward as you...
... speed and incline settings of the workout begins, the treadmill will automati- When the next segment of the workout ends. To select a preset workout, press the Weight Loss, Aerobic, Endurance, Performance, or Crosswalk button repeatedly until the last segment of the workout begins, the treadmill will then slow to move the crosswalk arms forward and backward as you...
English Manual
Page 19
... appear in the lower left corner of hours that the treadmill has been operated. In addition, an "E" for English miles or an "M" for a total body workout, move the crosswalk arms forward and back as the unit of treadmill usage information. To select the information mode, hold the ...handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of measurement, press...
... appear in the lower left corner of hours that the treadmill has been operated. In addition, an "E" for English miles or an "M" for a total body workout, move the crosswalk arms forward and back as the unit of treadmill usage information. To select the information mode, hold the ...handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of measurement, press...
English Manual
Page 25
... deeply as an exercise aid in determining heart rate trends in general. If your goal is to 10 minutes of exercise, your breath. WORKOUT GUIDELINES Warming Up-Start with 5 to burn fat, adjust the intensity of time. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program...your training zone. You can use stored fat calories for exercise. The three numbers listed above your age define your condition, complete three workouts each week, if desired. During the first few weeks of oxygen for aerobic exercise. For maximum fat burning, exercise with at the ...
... deeply as an exercise aid in determining heart rate trends in general. If your goal is to 10 minutes of exercise, your breath. WORKOUT GUIDELINES Warming Up-Start with 5 to burn fat, adjust the intensity of time. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program...your training zone. You can use stored fat calories for exercise. The three numbers listed above your age define your condition, complete three workouts each week, if desired. During the first few weeks of oxygen for aerobic exercise. For maximum fat burning, exercise with at the ...