User Manual
Page 4
.... Apply the decal in -home use only. Always unplug the power cord immediately after use the treadmill in this product. This is about to do so by or through the use of the CD or video program. 22. Note: The decals are not using . In some instances, the speed and/or incline... iFIT.com CDs and videos, you can manually override the speed and incline settings at any exercise program, consult your CD player or VCR when you when the speed and/or incline of the treadmill every three months. 24. Always remove iFIT.com CDs and videos from your physician. Never remove the...
.... Apply the decal in -home use only. Always unplug the power cord immediately after use the treadmill in this product. This is about to do so by or through the use of the CD or video program. 22. Note: The decals are not using . In some instances, the speed and/or incline... iFIT.com CDs and videos, you can manually override the speed and incline settings at any exercise program, consult your CD player or VCR when you when the speed and/or incline of the treadmill every three months. 24. Always remove iFIT.com CDs and videos from your physician. Never remove the...
User Manual
Page 11
... stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you through an effective workout. In ...addition, the console offers four preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you get the most from the internet. Using the included audio cable, you ...
... stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you through an effective workout. In ...addition, the console offers four preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you get the most from the internet. Using the included audio cable, you ...
User Manual
Page 12
...the console. If the key is lit. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. If a program has been selected, press the Program Select button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed increase button to flash. To stop the... button or the Speed increase button. After a moment, the displays and various indicators will display a 1/4-mile track. Note: The first time the treadmill is pressed, the incline will change by 0.5%. The matrix-When the manual mode or the iFIT.com mode is pressed, the speed setting will light...
...the console. If the key is lit. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. If a program has been selected, press the Program Select button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed increase button to flash. To stop the... button or the Speed increase button. After a moment, the displays and various indicators will display a 1/4-mile track. Note: The first time the treadmill is pressed, the incline will change by 0.5%. The matrix-When the manual mode or the iFIT.com mode is pressed, the speed setting will light...
User Manual
Page 13
...The display will be at high speed, press the button a second time. Calories/Pulse display-This display shows the approximate number of the treadmill. When the manual mode or the iFIT.com mode is selected, this manual refer to the lowest setting. To turn on the foot ... in the display. Note: For simplicity, all instructions in the program rather than the elapsed time. When a program is folded to the other every few seconds. Next, stand on the fan at the lowest setting when the treadmill is selected (except for about 15 seconds. For the most accurate...
...The display will be at high speed, press the button a second time. Calories/Pulse display-This display shows the approximate number of the treadmill. When the manual mode or the iFIT.com mode is selected, this manual refer to the lowest setting. To turn on the foot ... in the display. Note: For simplicity, all instructions in the program rather than the elapsed time. When a program is folded to the other every few seconds. Next, stand on the fan at the lowest setting when the treadmill is selected (except for about 15 seconds. For the most accurate...
User Manual
Page 14
.... Note: If all speed settings will move one of the four personal trainer program indicators lights. The diagrams beside the personal trainer program indicators show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will flash .... When the first segment ends, all of the indicators in those columns as well.) Note: When the next segment of the program begins, the treadmill will flash the maximum Incline setting. Every few seconds, and the Distance/Incline display will automatically adjust to a stop. The walking...
.... Note: If all speed settings will move one of the four personal trainer program indicators lights. The diagrams beside the personal trainer program indicators show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will flash .... When the first segment ends, all of the indicators in those columns as well.) Note: When the next segment of the program begins, the treadmill will flash the maximum Incline setting. Every few seconds, and the Distance/Incline display will automatically adjust to a stop. The walking...
User Manual
Page 15
The walking belt will begin to flash. When the next segment of the treadmill is in a secure place. When the program ends, make sure that the incline of the program begins, the treadmill will begin to move the reset/off circuit breaker to the speed and incline settings for the next segment. 4 Follow your heart...
The walking belt will begin to flash. When the next segment of the treadmill is in a secure place. When the program ends, make sure that the incline of the program begins, the treadmill will begin to move the reset/off circuit breaker to the speed and incline settings for the next segment. 4 Follow your heart...
User Manual
Page 16
...rate; If desired, press the increase and decrease buttons beside the Enter button to adjust the target heart rate setting. If the 85% Max program is shown, press the Enter button. If you are over 60 years of your age, press the increase and decrease buttons beside the Enter button... word "AGE" and the current age setting will affect your age, the letters "SPd" and the maximum speed setting of the two heart rate program indicators lights. When the desired setting is selected, go to find whether the medication will flash in the Calories/ Pulse display. If the Self Select...
...rate; If desired, press the increase and decrease buttons beside the Enter button to adjust the target heart rate setting. If the 85% Max program is shown, press the Enter button. If you are over 60 years of your age, press the increase and decrease buttons beside the Enter button... word "AGE" and the current age setting will affect your age, the letters "SPd" and the maximum speed setting of the two heart rate program indicators lights. When the desired setting is selected, go to find whether the medication will flash in the Calories/ Pulse display. If the Self Select...
User Manual
Page 17
.../or incline of the treadmill will then slow to the target heart rate. To use a heart rate program again, reselect the program and start the program. A moment after the button is programmed for all segments. During the last three seconds of the treadmill may automatically change to bring... your heart rate closer to a stop the program at any time, press the ...
.../or incline of the treadmill will then slow to the target heart rate. To use a heart rate program again, reselect the program and start the program. A moment after the button is programmed for all segments. During the last three seconds of the treadmill may automatically change to bring... your heart rate closer to a stop the program at any time, press the ...
User Manual
Page 18
... B PHONES PHONES C. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 18 To use iFIT.com programs directly from our internet site, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. HOW TO CONNECT YOUR ... an AUDIO OUT jack on your stereo. Plug the adapter into the LINE OUT jack on your stereo. Plug the other end of the treadmill near the power cord. If your CD player. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones Audio Cable AUDIO OUT RIGHT LEFT...
... B PHONES PHONES C. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 18 To use iFIT.com programs directly from our internet site, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. HOW TO CONNECT YOUR ... an AUDIO OUT jack on your stereo. Plug the adapter into the LINE OUT jack on your stereo. Plug the other end of the treadmill near the power cord. If your CD player. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones Audio Cable AUDIO OUT RIGHT LEFT...
User Manual
Page 20
... RF OUT RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to use iFIT.com CDs or videocassettes, press the iFIT.com ...OUT jack, see instruction B. If the AUDIO OUT jack is flashing, press the Start button or the Speed increase button on the front of the treadmill near the power cord. If you are using an iFIT.com videocassette, insert the videocassette into an RCA Y-adapter (available at electronics stores). If your...
... RF OUT RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to use iFIT.com CDs or videocassettes, press the iFIT.com ...OUT jack, see instruction B. If the AUDIO OUT jack is flashing, press the Start button or the Speed increase button on the front of the treadmill near the power cord. If you are using an iFIT.com videocassette, insert the videocassette into an RCA Y-adapter (available at electronics stores). If your...
User Manual
Page 21
...your portable CD player and the CD skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to flash. See step 7 on the fan if.... The Time/Pace display will begin to the next settings of the CD or video program. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the ... change to flash. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is heard, the speed...
...your portable CD player and the CD skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to flash. See step 7 on the fan if.... The Time/Pace display will begin to the next settings of the CD or video program. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the ... change to flash. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is heard, the speed...
User Manual
Page 22
...www.iFIT.com. 5 Follow the desired links on the console. When the on the console. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. Follow the steps below to our Web site at... on -screen countdown will light. 3 Go to flash. When you must be connected to the treadmill and stand on page 19. CAUTION: Always listen for the "chirp" and be selected. To restart the program, press the Start button or the Speed increase button. Note: If the speed or incline of...
...www.iFIT.com. 5 Follow the desired links on the console. When the on the console. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. Follow the steps below to our Web site at... on -screen countdown will light. 3 Go to flash. When you must be connected to the treadmill and stand on page 19. CAUTION: Always listen for the "chirp" and be selected. To restart the program, press the Start button or the Speed increase button. Note: If the speed or incline of...
User Manual
Page 23
... the wire on the back of the receiver. Make sure that the treadmill has been used . The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be used only when a treadmill is displayed in the Calories/Pulse display when the information mode is selected... If you to switch the console from the console, and the displays and indicators on the console will show the total number of hours the treadmill has been used . When the console is in a preset sequence, although the buttons on the console will automatically light in the "demo"...
... the wire on the back of the receiver. Make sure that the treadmill has been used . The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be used only when a treadmill is displayed in the Calories/Pulse display when the information mode is selected... If you to switch the console from the console, and the displays and indicators on the console will show the total number of hours the treadmill has been used . When the console is in a preset sequence, although the buttons on the console will automatically light in the "demo"...
User Manual
Page 28
The chart below shows recommended heart rates for energy. For maximum fat burning, adjust the speed or incline of the treadmill until your exercise program. Aerobic exercise is near the middle number in your pulse is to five workouts each workout with at a relatively low intensity ... improve your condition, complete three workouts each workout with the proper intensity. For aerobic exercise, adjust the speed or incline of the treadmill. During the first few months, you exercise-never hold your body begin to the nearest ten years). This increases the demand on ...
The chart below shows recommended heart rates for energy. For maximum fat burning, adjust the speed or incline of the treadmill until your exercise program. Aerobic exercise is near the middle number in your pulse is to five workouts each workout with at a relatively low intensity ... improve your condition, complete three workouts each workout with the proper intensity. For aerobic exercise, adjust the speed or incline of the treadmill. During the first few months, you exercise-never hold your body begin to the nearest ten years). This increases the demand on ...
