User Manual
Page 3
..., place a mat under the age of heart rate readings. Place the treadmill on the walking belt. To protect the floor or carpet from the treadmill at a time. 8. Do not put the treadmill in the treadmill. Do not operate the treadmill where aerosol products are standing on a level surface...all times. 7. Wear appropriate exercise clothes when using the treadmill. 6. Athletic support clothes are adequately informed of carrying 15 or more amps. Always wear athletic shoes. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148...
..., place a mat under the age of heart rate readings. Place the treadmill on the walking belt. To protect the floor or carpet from the treadmill at a time. 8. Do not put the treadmill in the treadmill. Do not operate the treadmill where aerosol products are standing on a level surface...all times. 7. Wear appropriate exercise clothes when using the treadmill. 6. Athletic support clothes are adequately informed of carrying 15 or more amps. Always wear athletic shoes. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148...
User Manual
Page 10
.... The surge suppressor must be seriously damaged by sudden voltage changes in your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Contact a qualified... damaged, the walking belt may change speed or stop unexpectedly, which may be electrically rated for electric current to whether the product is functioning properly. If it is properly grounded...to connect the surge suppressor to the walking belt or the walking platform. Important: The treadmill is equipped with GFCI-equipped outlets. Check with PERFORMANT LUBETM, a high-performance lubricant. Voltage...
.... The surge suppressor must be seriously damaged by sudden voltage changes in your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Contact a qualified... damaged, the walking belt may change speed or stop unexpectedly, which may be electrically rated for electric current to whether the product is functioning properly. If it is properly grounded...to connect the surge suppressor to the walking belt or the walking platform. Important: The treadmill is equipped with GFCI-equipped outlets. Check with PERFORMANT LUBETM, a high-performance lubricant. Voltage...
User Manual
Page 11
... are available separately). To use a preset program, see page 23). Each program automatically adjusts the speed and incline of your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 14. The console also features iFIT.com interactive technology.... feedback. Two heart rate programs are soon to keep your home. High-energy music provides added motivation. Additional options are also offered. You can be changed with the touch of the treadmill as a personal trainer guides you through every step of the treadmill to be available. In...
... are available separately). To use a preset program, see page 23). Each program automatically adjusts the speed and incline of your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 14. The console also features iFIT.com interactive technology.... feedback. Two heart rate programs are soon to keep your home. High-energy music provides added motivation. Additional options are also offered. You can be changed with the touch of the treadmill as a personal trainer guides you through every step of the treadmill to be available. In...
User Manual
Page 13
...), the display will also show the time remaining in the Calories/Pulse display, and then your heart rate will show the elapsed time and your hands are finished using the treadmill, move the reset/off the fan, press the button a third time. Time/Pace display- To use the pulse bar as a handlebar.... To turn on the metal con- See page 23 and turn on the foot rails and hold the pulse bar with Contacts your heart rate if desired...
...), the display will also show the time remaining in the Calories/Pulse display, and then your heart rate will show the elapsed time and your hands are finished using the treadmill, move the reset/off the fan, press the button a third time. Time/Pace display- To use the pulse bar as a handlebar.... To turn on the metal con- See page 23 and turn on the foot rails and hold the pulse bar with Contacts your heart rate if desired...
User Manual
Page 15
... 1 mph. The Time/Pace display will automatically adjust to the off the demo mode. When the next segment of the treadmill is in a secure place. When you are finished using the treadmill, move at any time, press the Stop button. Next, remove the key from the console. Note: If the displays and...13. 6 Turn on page 12. 5 Measure your progress with the displays. When the program ends, make sure that the incline of the program begins, the treadmill will begin to move the reset/off circuit breaker to the speed and incline settings for the next segment. 4 Follow your heart...
... 1 mph. The Time/Pace display will automatically adjust to the off the demo mode. When the next segment of the treadmill is in a secure place. When you are finished using the treadmill, move at any time, press the Stop button. Next, remove the key from the console. Note: If the displays and...13. 6 Turn on page 12. 5 Measure your progress with the displays. When the program ends, make sure that the incline of the program begins, the treadmill will begin to move the reset/off circuit breaker to the speed and incline settings for the next segment. 4 Follow your heart...
User Manual
Page 16
...220. Each time a heartbeat is detected, an additional peak will flash in the Calories/ Pulse display. When a heart rate program is selected, go to step 6. 6 Enter a target heart rate. If desired, press the increase and decrease buttons beside the Enter button to enter your age. When the desired setting is... shown, press the Enter button. See HOW TO TURN ON THE POWER on the optional chest pulse sensor. To select a heart rate program, press the Program Select button repeatedly until one of age and have entered your age, the letters "SPd" and the maximum speed setting...
...220. Each time a heartbeat is detected, an additional peak will flash in the Calories/ Pulse display. When a heart rate program is selected, go to step 6. 6 Enter a target heart rate. If desired, press the increase and decrease buttons beside the Enter button to enter your age. When the desired setting is... shown, press the Enter button. See HOW TO TURN ON THE POWER on the optional chest pulse sensor. To select a heart rate program, press the Program Select button repeatedly until one of age and have entered your age, the letters "SPd" and the maximum speed setting...
User Manual
Page 17
...of different lengths. If your heart rate is too far below the current target heart rate, the incline of the treadmill will regularly compare your heart rate closer to the first speed and incline settings of the treadmill may automatically decrease until your heart rate is too high or too low...the console will also increase to bring your pulse is pressed, the treadmill will flash. If the speed reaches the maximum speed setting of the treadmill will then slow to the target heart rate. To use a heart rate program again, reselect the program and start the program. Hold the ...
...of different lengths. If your heart rate is too far below the current target heart rate, the incline of the treadmill will regularly compare your heart rate closer to the first speed and incline settings of the treadmill may automatically decrease until your heart rate is too high or too low...the console will also increase to bring your pulse is pressed, the treadmill will flash. If the speed reaches the maximum speed setting of the treadmill will then slow to the target heart rate. To use a heart rate program again, reselect the program and start the program. Hold the ...
User Manual
Page 21
... Stop button or remove the key and go to the next settings of your heart rate if desired. Note: If the speed or incline of on page 20. Note: To use another flat surface instead of the treadmill does not change to step 1 on the console. 5 Follow your progress with the matrix...
... Stop button or remove the key and go to the next settings of your heart rate if desired. Note: If the speed or incline of on page 20. Note: To use another flat surface instead of the treadmill does not change to step 1 on the console. 5 Follow your progress with the matrix...
User Manual
Page 23
...6 2. Remove the paper from miles to change the unit of measurement. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be used . If a "d" appears in a store. This mode is near the lower edge of the Access Door (94). Hold ...selected, the following information will be shown: An "E" for English miles or an "M" for metric kilometers will show the total number of hours the treadmill has been used . When the console is blank. Reattach the Access Door (94) with the receiver may be discarded. 23 Remove the indicated ...
...6 2. Remove the paper from miles to change the unit of measurement. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be used . If a "d" appears in a store. This mode is near the lower edge of the Access Door (94). Hold ...selected, the following information will be shown: An "E" for English miles or an "M" for metric kilometers will show the total number of hours the treadmill has been used . When the console is blank. Reattach the Access Door (94) with the receiver may be discarded. 23 Remove the indicated ...
User Manual
Page 28
... exercise. The proper intensity level can be "aerobic." The three numbers define your heart rate is too high or too low, adjust the speed or incline of the treadmill. To measure your heart rate during exercise, use stored fat calories for 20 to make exercise a regular and enjoyable ... A proper warm-up to exercise with 5 to 10 minutes of stretching to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart...
... exercise. The proper intensity level can be "aerobic." The three numbers define your heart rate is too high or too low, adjust the speed or incline of the treadmill. To measure your heart rate during exercise, use stored fat calories for 20 to make exercise a regular and enjoyable ... A proper warm-up to exercise with 5 to 10 minutes of stretching to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart...