Canadian English Manual
Page 4
... the new PROFORM® 490GS treadmill. Pulse Sensor Storage Latch Handrail Console Key/Clip Water Bottle Holder (Bottle not included) LEFT SIDE Walking Belt Upright RIGHT SIDE Foot Rail Circuit Breaker Power Cord Rear Roller Adjustment Bolts BACK 4 Incline Leg The 490GS treadmill combines advanced technology... with the parts that are labeled. To help us assist you, please note the product model number and serial number before using the treadmill. BEFORE YOU BEGIN Thank you for...
... the new PROFORM® 490GS treadmill. Pulse Sensor Storage Latch Handrail Console Key/Clip Water Bottle Holder (Bottle not included) LEFT SIDE Walking Belt Upright RIGHT SIDE Foot Rail Circuit Breaker Power Cord Rear Roller Adjustment Bolts BACK 4 Incline Leg The 490GS treadmill combines advanced technology... with the parts that are labeled. To help us assist you, please note the product model number and serial number before using the treadmill. BEFORE YOU BEGIN Thank you for...
Canadian English Manual
Page 9
...belt is stopped and the ON/RESET button is reached. 5 Follow your thumbs are applying the proper amount of pressure. proximate numbers of the treadmill as described above. To reset the displays at any time that you are positioned as desired by sliding the speed control. After a few seconds,... three dashes will change the incline of the treadmill, press the top or bottom of the walking belt, in miles. If the displayed pulse appears to move at this level. To stop...
...belt is stopped and the ON/RESET button is reached. 5 Follow your thumbs are applying the proper amount of pressure. proximate numbers of the treadmill as described above. To reset the displays at any time that you are positioned as desired by sliding the speed control. After a few seconds,... three dashes will change the incline of the treadmill, press the top or bottom of the walking belt, in miles. If the displayed pulse appears to move at this level. To stop...
Canadian English Manual
Page 14
...proper intensity. This is near the middle of your training zone. (See pages 8 and 9.) Performance For performance, adjust the speed and incline of the treadmill as an exercise aid in determining heart rate trends in preparation for longer than 20 minutes.) Breathe regularly and deeply as a guide. Training...your exercise program, do not keep your heart in your heart rate is too high or too low, adjust the speed and incline of the treadmill until your heart rate is not a medical device. To measure your body uses easily accessible carbohydrate calories for 20 to exercise with...
...proper intensity. This is near the middle of your training zone. (See pages 8 and 9.) Performance For performance, adjust the speed and incline of the treadmill as an exercise aid in determining heart rate trends in preparation for longer than 20 minutes.) Breathe regularly and deeply as a guide. Training...your exercise program, do not keep your heart in your heart rate is too high or too low, adjust the speed and incline of the treadmill until your heart rate is not a medical device. To measure your body uses easily accessible carbohydrate calories for 20 to exercise with...
Canadian English Manual
Page 16
...65 2 Belt Guide 66 4 Belly Pan Fastener 67 1 Walking Belt 68 1 Walking Platform 69 1 Belly Pan 70 8 Electronics Screw/Ground Screw 71 1 Incline Wire Harness 72 2 Rear Isolator 73 4 Isolator Screw 74 2 Handrail Bolt 75 4 Handrail Washer/Pulse Bar Washer 76 1 Left Front Endcap 77... Shield 1/2" Long Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt/Leg Bolt Incline Stop Bracket Extension Leg Assembly Extension Leg Allen Wrench Wheel Bolt Wheel Wheel Nut/Lift Nut Washer Base Pad Handrail Endcap Latch Catch ...
...65 2 Belt Guide 66 4 Belly Pan Fastener 67 1 Walking Belt 68 1 Walking Platform 69 1 Belly Pan 70 8 Electronics Screw/Ground Screw 71 1 Incline Wire Harness 72 2 Rear Isolator 73 4 Isolator Screw 74 2 Handrail Bolt 75 4 Handrail Washer/Pulse Bar Washer 76 1 Left Front Endcap 77... Shield 1/2" Long Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt/Leg Bolt Incline Stop Bracket Extension Leg Assembly Extension Leg Allen Wrench Wheel Bolt Wheel Wheel Nut/Lift Nut Washer Base Pad Handrail Endcap Latch Catch ...