English Manual
Page 8
...increased risk of electric shock. Do not modify the plug provided with your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. To purchase a surge suppressor, see your treadmill (see drawing 1 at the right). HOW TO PLUG IN THE POWER CORD ...a transient voltage surge suppressor (TVSS). Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. This product must be seriously damaged by a qualified electrician. The surge suppressor must be installed by a metal...
...increased risk of electric shock. Do not modify the plug provided with your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. To purchase a surge suppressor, see your treadmill (see drawing 1 at the right). HOW TO PLUG IN THE POWER CORD ...a transient voltage surge suppressor (TVSS). Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. This product must be seriously damaged by a qualified electrician. The surge suppressor must be installed by a metal...
English Manual
Page 9
... your home. To use heart rate programs, see page 18. In addition, the console offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you can also connect the treadmill to keep your workouts. The console also features iFIT.com interactive technology. Note: If there...
... your home. To use heart rate programs, see page 18. In addition, the console offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you can also connect the treadmill to keep your workouts. The console also features iFIT.com interactive technology. Note: If there...
English Manual
Page 11
...for English miles or an "M" for metric kilometers will show the time remaining in minutes per mile). The display will change the unit of the treadmill. Your palms should be shown. The incline must be resting on the fan, press the button below the fan. When you use the hand... on page 24). Note: Each time the incline changes, the display will appear in the Calories/Pulse display, and then your heart rate using the treadmill, move the reset/off position and unplug the power cord. 11 When your pulse is selected, the display will automatically turn off the...
...for English miles or an "M" for metric kilometers will show the time remaining in minutes per mile). The display will change the unit of the treadmill. Your palms should be shown. The incline must be resting on the fan, press the button below the fan. When you use the hand... on page 24). Note: Each time the incline changes, the display will appear in the Calories/Pulse display, and then your heart rate using the treadmill, move the reset/off position and unplug the power cord. 11 When your pulse is selected, the display will automatically turn off the...
English Manual
Page 13
... the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will be selected. When the key is finished, remove the key from the console. See step 5 on the chest pulse sensor. When you are finished using the treadmill, move the... reset/off circuit breaker switch near the power cord to use a heart rate program. 1 Put on page 10. 5 Measure your progress with the optional chest pulse sensor. 2 Insert...
... the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will be selected. When the key is finished, remove the key from the console. See step 5 on the chest pulse sensor. When you are finished using the treadmill, move the... reset/off circuit breaker switch near the power cord to use a heart rate program. 1 Put on page 10. 5 Measure your progress with the optional chest pulse sensor. 2 Insert...
English Manual
Page 14
... continue until your pulse is still too far below or above the target heart rate, the speed of the treadmill will flash in the Calories/Pulse display. Each heart rate program is selected, the word "AGE" and the current age setting will flash in the Calories/ Pulse display and... the Enter Age button to the target heart rate. To use a heart rate program again, reselect the program and start the program. When a heart rate program is divided into several time segments of the treadmill may automatically change to bring your heart rate closer to enter your age. If the speed...
... continue until your pulse is still too far below or above the target heart rate, the speed of the treadmill will flash in the Calories/Pulse display. Each heart rate program is selected, the word "AGE" and the current age setting will flash in the Calories/ Pulse display and... the Enter Age button to the target heart rate. To use a heart rate program again, reselect the program and start the program. When a heart rate program is divided into several time segments of the treadmill may automatically change to bring your heart rate closer to enter your age. If the speed...
English Manual
Page 16
... of the console (see HOW TO USE THE MANUAL MODE on page 11. 9 When the program is running vigorously on page 10. 7 Measure your heart rate if desired. Plug your own music CDs in the CD player. Before playing music CDs, select the manual mode of the player to read a CDRW... disk while a user is completed, remove the key. See step 5 on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to minimize the chances of...
... of the console (see HOW TO USE THE MANUAL MODE on page 11. 9 When the program is running vigorously on page 10. 7 Measure your heart rate if desired. Plug your own music CDs in the CD player. Before playing music CDs, select the manual mode of the player to read a CDRW... disk while a user is completed, remove the key. See step 5 on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to minimize the chances of...
English Manual
Page 18
...wrapped around a power cord. 5 Follow your VCR. CAUTION: Always remove iFIT.com videocassettes from your heart rate if desired. If the volume is too high or too low, the console may change before the personal trainer describes the change. See step 5 on page 10. 6 Measure your VCR when you are too high... console. • Adjust the volume of the video program. See step 7 on page 10. 2 Select the iFIT.com mode. See HOW TO CONNECT THE TREADMILL TO YOUR VCR on the fans if desired. When the key is flashing, press the Start button or the Speed increase button on this page...
...wrapped around a power cord. 5 Follow your VCR. CAUTION: Always remove iFIT.com videocassettes from your heart rate if desired. If the volume is too high or too low, the console may change before the personal trainer describes the change. See step 5 on page 10. 6 Measure your VCR when you are too high... console. • Adjust the volume of the video program. See step 7 on page 10. 2 Select the iFIT.com mode. See HOW TO CONNECT THE TREADMILL TO YOUR VCR on the fans if desired. When the key is flashing, press the Start button or the Speed increase button on this page...
English Manual
Page 20
... the console, and the displays and indicators on and turn one of hours the treadmill has been used only when a treadmill is intended to change the unit of them. Note: If necessary, tip the treadmill and use the console's heart rate programs. To purchase a chest pulse sensor, call toll-free 1-800-734-2377. 20...
... the console, and the displays and indicators on and turn one of hours the treadmill has been used only when a treadmill is intended to change the unit of them. Note: If necessary, tip the treadmill and use the console's heart rate programs. To purchase a chest pulse sensor, call toll-free 1-800-734-2377. 20...
English Manual
Page 24
...Burning To burn fat effectively, you to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is activity that requires large amounts of oxygen for prolonged periods of exercise, your movement, may complete up -Start each ... your age near the highest number in your body temperature, heart rate and circulation in your training zone. ergy. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to the nearest ten years). During the first few weeks ...
...Burning To burn fat effectively, you to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is activity that requires large amounts of oxygen for prolonged periods of exercise, your movement, may complete up -Start each ... your age near the highest number in your body temperature, heart rate and circulation in your training zone. ergy. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to the nearest ten years). During the first few weeks ...