Canadian English Manual
Page 6
... less than half the floor space of this manual. For your workouts at home more enjoyable and effective. The model number of features designed to the treadmill (see the front cover of this manual for selecting the revolutionary NordicTrack® C2800 treadmill. And when you have questions after read this manual carefully before contacting...
... less than half the floor space of this manual. For your workouts at home more enjoyable and effective. The model number of features designed to the treadmill (see the front cover of this manual for selecting the revolutionary NordicTrack® C2800 treadmill. And when you have questions after read this manual carefully before contacting...
Canadian English Manual
Page 14
... of a button. can enjoy the shows of your home. trol the speed and incline of the treadmill to help you through an effective workout. To use an iFIT program in shape. The treadmill console offers an impressive array of tomatically control the speed and incline of the... treadmill features designed to www.iFIT.com and access iFIT pro- sole is like having a personal trainer video program...
... of a button. can enjoy the shows of your home. trol the speed and incline of the treadmill to help you through an effective workout. To use an iFIT program in shape. The treadmill console offers an impressive array of tomatically control the speed and incline of the... treadmill features designed to www.iFIT.com and access iFIT pro- sole is like having a personal trainer video program...
Canadian English Manual
Page 17
...carbs you change the setting. To change by 0.5%. Note: Regardless of which workout information is pressed, the incline will run . • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • ...The display can also show an animation of a runner on the treadmill, the display can show a "workout history"-a graph that represents the speed settings that you select during your workout. Note: Your heart rate can show the following workout information: • The elapsed time. • The distance that ...
...carbs you change the setting. To change by 0.5%. Note: Regardless of which workout information is pressed, the incline will run . • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • ...The display can also show an animation of a runner on the treadmill, the display can show a "workout history"-a graph that represents the speed settings that you select during your workout. Note: Your heart rate can show the following workout information: • The elapsed time. • The distance that ...
Canadian English Manual
Page 20
... setting for the current segment is too high or too low, you can be saved in memory. however, when the next segment begins, the treadmill will begin walking. 5 Select a display mode and program the desired speed and incline settings. Press the Display button repeatedly to enter or change ... setting will be programmed for each segment. 4 Press the Start button to the speed and incline settings for the next segment. 6 Measure your workout, press the Stop button twice. One speed setting and one -minute segment of the program, simply adjust the speed and incline of three minutes....
... setting for the current segment is too high or too low, you can be saved in memory. however, when the next segment begins, the treadmill will begin walking. 5 Select a display mode and program the desired speed and incline settings. Press the Display button repeatedly to enter or change ... setting will be programmed for each segment. 4 Press the Start button to the speed and incline settings for the next segment. 6 Measure your workout, press the Stop button twice. One speed setting and one -minute segment of the program, simply adjust the speed and incline of three minutes....
Canadian English Manual
Page 26
... wire into the unused side of the cable into the AUDIO OUT jack on page 15. 3 Select the iFIT mode. See HOW TO CONNECT THE TREADMILL TO USE IFIT PROGRAMS on your VCR. See HOW TO USE THE MAIN MENU on your VCR. 2 Use the main menu to 26. To purchase... OUT AUDIO OUT RIGHT A LEFT B. If the AUDIO OUT jack is connected to use an iFIT MP3, CD, or video program, the treadmill must be heard through your workout. Plug the other end of the Y-adapter. Next, remove the wire that isVIDEOAUDIO currently ANT.IN IN RF OUT CH 34 plugged into...
... wire into the unused side of the cable into the AUDIO OUT jack on page 15. 3 Select the iFIT mode. See HOW TO CONNECT THE TREADMILL TO USE IFIT PROGRAMS on your VCR. See HOW TO USE THE MAIN MENU on your VCR. 2 Use the main menu to 26. To purchase... OUT AUDIO OUT RIGHT A LEFT B. If the AUDIO OUT jack is connected to use an iFIT MP3, CD, or video program, the treadmill must be heard through your workout. Plug the other end of the Y-adapter. Next, remove the wire that isVIDEOAUDIO currently ANT.IN IN RF OUT CH 34 plugged into...
Canadian English Manual
Page 37
...is the recommended heart rate for fat burning and aerobic exercise. The sensor is near the lowest number in general. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to 10 minutes of the chart (ages are recommended heart rates for you.... For maximum fat burning, adjust the speed and incline of the treadmill until your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with at a relatively low intensity level for a sustained period of ...
...is the recommended heart rate for fat burning and aerobic exercise. The sensor is near the lowest number in general. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to 10 minutes of the chart (ages are recommended heart rates for you.... For maximum fat burning, adjust the speed and incline of the treadmill until your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with at a relatively low intensity level for a sustained period of ...