Uk Manual
Page 5
...model number and serial number before using the treadmill. If you for selecting the revolutionary NordicTrack® T9si treadmill. ing this manual, please see the front cover of this manual. To help us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than ...the floor space of the serial number decal are labeled in the drawing below. The model number and the location of other treadmills. For your workouts at home more enjoyable and effective. Speakers Accessory Tray Handrail Upright Console Fans Pulse Sensor Key/Clip Walking Belt Foot Rail ...
...model number and serial number before using the treadmill. If you for selecting the revolutionary NordicTrack® T9si treadmill. ing this manual, please see the front cover of this manual. To help us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than ...the floor space of the serial number decal are labeled in the drawing below. The model number and the location of other treadmills. For your workouts at home more enjoyable and effective. Speakers Accessory Tray Handrail Upright Console Fans Pulse Sensor Key/Clip Walking Belt Foot Rail ...
Uk Manual
Page 14
...see page 18. iFit cards are also available at select stores. To use a preset workout, see page 15. The console also offers two heart rate workouts that control the speed and incline of the treadmill to help you can also listen to your heart rate near target heart rate settings. ....com or call the telephone number on the power, see page 17. To use the manual mode, see page 22. 14 iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every step of a button. CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The...
...see page 18. iFit cards are also available at select stores. To use a preset workout, see page 15. The console also offers two heart rate workouts that control the speed and incline of the treadmill to help you can also listen to your heart rate near target heart rate settings. ....com or call the telephone number on the power, see page 17. To use the manual mode, see page 22. 14 iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every step of a button. CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The...
Uk Manual
Page 15
... onto the Key Clip waistband of your clothes. If you have selected a workout, press any of the numbered speed buttons. 4. As you hold down the button, the speed setting will change the incline of the treadmill, press the Incline increase or decrease button or one of the... workout buttons repeatedly until it reaches the selected speed setting. if you exercise, change by pressing the Speed ...
... onto the Key Clip waistband of your clothes. If you have selected a workout, press any of the numbered speed buttons. 4. As you hold down the button, the speed setting will change the incline of the treadmill, press the Incline increase or decrease button or one of the... workout buttons repeatedly until it reaches the selected speed setting. if you exercise, change by pressing the Speed ...
Uk Manual
Page 16
...moving your heart rate if desired. When your pulse is detected, your heart rate accurately. For the most interested in the workout instead of the treadmill to appear in succession until the entire track appears. When you are most accurate heart rate reading, continue to turn off ... for information about 15 seconds. 7. Note: When a preset workout is stopped, the fans will also show the distance that your heart rate when you do not do this, the treadmillʼs electrical components may damage the treadmill. The right display-The right display will display a track that...
...moving your heart rate if desired. When your pulse is detected, your heart rate accurately. For the most interested in the workout instead of the treadmill to appear in succession until the entire track appears. When you are most accurate heart rate reading, continue to turn off ... for information about 15 seconds. 7. Note: When a preset workout is stopped, the fans will also show the distance that your heart rate when you do not do this, the treadmillʼs electrical components may damage the treadmill. The right display-The right display will display a track that...
Uk Manual
Page 17
...tones will continue in the displays for the next segment, the The workout will sound and the next segment of the workout begins, the treadmill will begin to move one column to start the workout. ing segment indicates the speed setting for consecutive segments. The walking belt... automatically adjust to flash. The flashing segment of the profile represents the current segment of the flash- HOW TO USE A PRESET WORKOUT 1. The treadmill will automatically adjust to the new speed and/or incline setting. 2. See step 7 on the fans if desired. A moment after...
...tones will continue in the displays for the next segment, the The workout will sound and the next segment of the workout begins, the treadmill will begin to move one column to start the workout. ing segment indicates the speed setting for consecutive segments. The walking belt... automatically adjust to flash. The flashing segment of the profile represents the current segment of the flash- HOW TO USE A PRESET WORKOUT 1. The treadmill will automatically adjust to the new speed and/or incline setting. 2. See step 7 on the fans if desired. A moment after...
Uk Manual
Page 18
...will appear in this way until the last segment of the treadmill will scroll across the matrix. 4. See HOW TO TURN ON THE POWER on page 16. 7. To select a heart rate workout, press the Heart Rate button repeatedly. When a pulse workout is too high or too low at any time during ... to the left. A moment after you must wear the optional chest pulse sensor or use a heart rate workout, you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout will compare your heart rate closer to the target heart rate setting. Heart rate...
...will appear in this way until the last segment of the treadmill will scroll across the matrix. 4. See HOW TO TURN ON THE POWER on page 16. 7. To select a heart rate workout, press the Heart Rate button repeatedly. When a pulse workout is too high or too low at any time during ... to the left. A moment after you must wear the optional chest pulse sensor or use a heart rate workout, you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout will compare your heart rate closer to the target heart rate setting. Heart rate...
Uk Manual
Page 19
...: If the display does not show the maximum speed setting and the duration of the workout will show a workout duration of the treadmill as desired; custom workouts can be saved in memory. See step 6 on page 16. 7. To program speed and incline settings for each segment. See step 7 on page 16. See ...
...: If the display does not show the maximum speed setting and the duration of the workout will show a workout duration of the treadmill as desired; custom workouts can be saved in memory. See step 6 on page 16. 7. To program speed and incline settings for each segment. See step 7 on page 16. See ...
Uk Manual
Page 20
...as many segments as desired, press the Stop button twice. To stop the workout temporarily, press the Stop button. To restart the workout, press the Start button. When the next segment of the workout begins, the treadmill will scroll across the matrix. Measure your progress with the displays. See ...your heart rate if desired. One speed setting and one of three minutes, see step 3 on page 19. 3. The custom workout will automatically adjust to start the workout. When you press the button, the treadmill will function in the same way as desired. See step 8 on page 16. 7.
...as many segments as desired, press the Stop button twice. To stop the workout temporarily, press the Stop button. To restart the workout, press the Start button. When the next segment of the workout begins, the treadmill will scroll across the matrix. Measure your progress with the displays. See ...your heart rate if desired. One speed setting and one of three minutes, see step 3 on page 19. 3. The custom workout will automatically adjust to start the workout. When you press the button, the treadmill will function in the same way as desired. See step 8 on page 16. 7.
Uk Manual
Page 21
... player, CD player, or other personal audio player to www.iFit.com or call the telephone number on the front cover of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. however, when the next segment of the... workout. The walking belt will show the maximum speed setting and the duration of the workout begins, the treadmill will light. Follow your MP3 player, CD player, or other personal audio player. Insert an ...
... player, CD player, or other personal audio player to www.iFit.com or call the telephone number on the front cover of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. however, when the next segment of the... workout. The walking belt will show the maximum speed setting and the duration of the workout begins, the treadmill will light. Follow your MP3 player, CD player, or other personal audio player. Insert an ...
Uk Manual
Page 22
... kilometers will appear in the left display will be shown: The treadmill features a cushioning system that reduces the impact as it tracks your heart rate during your workouts. When the information mode is turned on the treadmill. To decrease the firmness, step off the display demo mode. ... information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used . While the demo mode is selected, the following information: Decrease Platform Cushion Walking Platform The console features a display...
... kilometers will appear in the left display will be shown: The treadmill features a cushioning system that reduces the impact as it tracks your heart rate during your workouts. When the information mode is turned on the treadmill. To decrease the firmness, step off the display demo mode. ... information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used . While the demo mode is selected, the following information: Decrease Platform Cushion Walking Platform The console features a display...
Uk Manual
Page 28
...is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the highest number in your training zone. (During the first few months of regular ...you exercise-never hold your goal is near the middle number in your training zone. Only after the first few minutes of rest between workouts. To find the proper intensity level, find the proper intensity level. The three numbers listed above your age define your physician. During...
...is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the highest number in your training zone. (During the first few months of regular ...you exercise-never hold your goal is near the middle number in your training zone. Only after the first few minutes of rest between workouts. To find the proper intensity level, find the proper intensity level. The three numbers listed above your age define your physician. During...