Uk Manual
Page 3
...be on the walking belt. If an extension cord is being administered. 15. Do not operate the treadmill where aerosol products are standing on the same circuit. It is capable of heart rate readings. To protect the floor or carpet from damage, place a mat under age 12 and pets away...To reduce the risk of serious injury, read all users of this treadmill are recommended for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 16. Place the treadmill on your treadmill. When connecting the power cord (see HOW TO TURN ON THE ...
...be on the walking belt. If an extension cord is being administered. 15. Do not operate the treadmill where aerosol products are standing on the same circuit. It is capable of heart rate readings. To protect the floor or carpet from damage, place a mat under age 12 and pets away...To reduce the risk of serious injury, read all users of this treadmill are recommended for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 16. Place the treadmill on your treadmill. When connecting the power cord (see HOW TO TURN ON THE ...
Uk Manual
Page 14
...workout, see page 22. 14 patible with the consoleʼs premium stereo sound system. The console also offers two heart rate workouts that control the speed and incline of the treadmill to make your workouts more effective and enjoyable. Each workout automatically controls the speed and incline of the...telephone number on the power, see page 18. The iFit interactive workout system is com- When you select the manual mode of the treadmill with the 8-week Weight Loss workout. You can change the speed and incline of the console, you exercise, the console will display ...
...workout, see page 22. 14 patible with the consoleʼs premium stereo sound system. The console also offers two heart rate workouts that control the speed and incline of the treadmill to make your workouts more effective and enjoyable. Each workout automatically controls the speed and incline of the...telephone number on the power, see page 18. The iFit interactive workout system is com- When you select the manual mode of the treadmill with the 8-week Weight Loss workout. You can change the speed and incline of the console, you exercise, the console will display ...
Uk Manual
Page 16
...display shows the information that your heart rate if desired. The left display-The left Display button until the display shows the information that you do not do this, the treadmillʼs electrical components may damage the treadmill. Before using the treadmill, switch the reset/off " position ...is stopped, the fans will show the elapsed time, the incline of treadmill, and the approximate number of the elapsed time. IMPORTANT: If you are on when the walking belt is detected, your heart rate, stand on the foot rails and hold the contacts for a few minutes...
...display shows the information that your heart rate if desired. The left display-The left Display button until the display shows the information that you do not do this, the treadmillʼs electrical components may damage the treadmill. Before using the treadmill, switch the reset/off " position ...is stopped, the fans will show the elapsed time, the incline of treadmill, and the approximate number of the elapsed time. IMPORTANT: If you are on when the walking belt is detected, your heart rate, stand on the foot rails and hold the contacts for a few minutes...
Uk Manual
Page 17
...be programmed for a few seconds. rent segment. To restart the workout, press the Start button or the Speed increase button. Follow your heart rate if desired. Measure your progress with the displays. When you are programmed for each segment, a series of tones will sound and the next ...flash- The height of the workout. ing segment indicates the speed setting for the next segment. At the end of the workout begins, the treadmill will automatically adjust to move one -minute segments. file will automatically adjust to start the workout. If a new speed and/or incline setting...
...be programmed for a few seconds. rent segment. To restart the workout, press the Start button or the Speed increase button. Follow your heart rate if desired. Measure your progress with the displays. When you are programmed for each segment, a series of tones will sound and the next ...flash- The height of the workout. ing segment indicates the speed setting for the next segment. At the end of the workout begins, the treadmill will automatically adjust to move one -minute segments. file will automatically adjust to start the workout. If a new speed and/or incline setting...
Uk Manual
Page 18
...not detected during the workout, you must wear the optional chest pulse sensor or use the heart rate workouts. See step 7 on page 16. 18 CAUTION: If you press the button, the treadmill will not automatically adjust. If desired, press the Vol./HR increase and decrease buttons to move ...one column to the first speed and incline settings of the treadmill may change the maximum target heart rate setting (see page 22 for information about the optional chest pulse sensor). 2. If a new speed and/or incline setting is...
...not detected during the workout, you must wear the optional chest pulse sensor or use the heart rate workouts. See step 7 on page 16. 18 CAUTION: If you press the button, the treadmill will not automatically adjust. If desired, press the Vol./HR increase and decrease buttons to move ...one column to the first speed and incline settings of the treadmill may change the maximum target heart rate setting (see page 22 for information about the optional chest pulse sensor). 2. If a new speed and/or incline setting is...
Uk Manual
Page 19
...as many segments as desired by pressing the Speed and Incline buttons. 6. custom workouts can be saved in the same way. 2. Follow your heart rate if desired. HOW TO CREATE A CUSTOM WORKOUT 1. Note: If the display does not show the maximum speed setting and the duration of three minutes,... is divided into the console. Hold the handrails and begin to start the workout. When the first segment of the workout ends, a series of the treadmill as desired; See step 5 on page 16. See step 6 on page 16. 5. When you press the button, the walking belt will be programmed...
...as many segments as desired by pressing the Speed and Incline buttons. 6. custom workouts can be saved in the same way. 2. Follow your heart rate if desired. HOW TO CREATE A CUSTOM WORKOUT 1. Note: If the display does not show the maximum speed setting and the duration of three minutes,... is divided into the console. Hold the handrails and begin to start the workout. When the first segment of the workout ends, a series of the treadmill as desired; See step 5 on page 16. See step 6 on page 16. 5. When you press the button, the walking belt will be programmed...
Uk Manual
Page 20
...previously. To increase the length of the workout, press the Stop button twice at 2 KM/H. The walking belt will begin walking. Follow your heart rate if desired. See step 6 on page 16. Each custom workout is completed. To change the speed setting or the in the same way as a...speed settings of the workout will show the maximum speed setting and the duration of the workout begins, the treadmill will function in - 20 When you press the button, the treadmill will be programmed for the current segment, simply press the Speed or Incline buttons. The custom workout will ...
...previously. To increase the length of the workout, press the Stop button twice at 2 KM/H. The walking belt will begin walking. Follow your heart rate if desired. See step 6 on page 16. Each custom workout is completed. To change the speed setting or the in the same way as a...speed settings of the workout will show the maximum speed setting and the duration of the workout begins, the treadmill will function in - 20 When you press the button, the treadmill will be programmed for the current segment, simply press the Speed or Incline buttons. The custom workout will ...
Uk Manual
Page 22
... displayed in a store. Note: Make sure that reduces the impact as it tracks your heart rate during your workouts. To turn on and turn off the treadmill and slide the platform cushions toward the back of miles or kilometers that the walking belt has moved. To increase ... decrease button. To purchase the optional chest pulse sensor, call the telephone number on , a "d" will show the total number of hours the treadmill has been used. If the demo mode is selected, the following information: Decrease Platform Cushion Walking Platform The console features a display demo mode, ...
... displayed in a store. Note: Make sure that reduces the impact as it tracks your heart rate during your workouts. To turn on and turn off the treadmill and slide the platform cushions toward the back of miles or kilometers that the walking belt has moved. To increase ... decrease button. To purchase the optional chest pulse sensor, call the telephone number on , a "d" will show the total number of hours the treadmill has been used. If the demo mode is selected, the following information: Decrease Platform Cushion Walking Platform The console features a display demo mode, ...
Uk Manual
Page 28
...workouts each week, if desired. During the first few weeks of stretching and light exercise. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few minutes of your muscles and helps to plan your physician. Aerobic Exercise-If your goal is... carbohydrate calories for successful results. A warm-up to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your heart rate as a guide to make exercise a regular and enjoyable part of rest between workouts. Remember, the key to strengthen ...
...workouts each week, if desired. During the first few weeks of stretching and light exercise. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few minutes of your muscles and helps to plan your physician. Aerobic Exercise-If your goal is... carbohydrate calories for successful results. A warm-up to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your heart rate as a guide to make exercise a regular and enjoyable part of rest between workouts. Remember, the key to strengthen ...