English Manual
Page 5
... see the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you use the treadmill. Length: 6 ft. (183 cm) Width: 2 ft. 10 in the drawing below. To help us . The model number and the location of the... Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushion 5 If you for selecting the new NORDICTRACK® T5.7 treadmill. The T5.7 treadmill provides an impressive selection of features designed to make your benefit, read this manual. manual. For your...
... see the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you use the treadmill. Length: 6 ft. (183 cm) Width: 2 ft. 10 in the drawing below. To help us . The model number and the location of the... Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushion 5 If you for selecting the new NORDICTRACK® T5.7 treadmill. The T5.7 treadmill provides an impressive selection of features designed to make your benefit, read this manual. manual. For your...
English Manual
Page 15
... will display instant exercise feedback. In addition, the console offers twenty onboard workouts-ten calorie workouts and ten distance workouts. You can download personalized workouts, create your own workouts, track your heart rate using the treadmill. To use the stereo sound system, see page 21. For simplicity, ... to miles. 15 To turn on page 21. To use an iFit workout, see page 16. The console also features an iFit mode that enables the treadmill to communicate with your favorite workout music or audio books with the touch of features designed to the walking...
... will display instant exercise feedback. In addition, the console offers twenty onboard workouts-ten calorie workouts and ten distance workouts. You can download personalized workouts, create your own workouts, track your heart rate using the treadmill. To use the stereo sound system, see page 21. For simplicity, ... to miles. 15 To turn on page 21. To use an iFit workout, see page 16. The console also features an iFit mode that enables the treadmill to communicate with your favorite workout music or audio books with the touch of features designed to the walking...
English Manual
Page 17
...also show the strength of the workout. 4. As you walk or run • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of the workout. The Incline tab will show... your progress with the displays. As you have walked or run on the treadmill, the display can show the approximate number of your wireless ...
...also show the strength of the workout. 4. As you walk or run • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of the workout. The Incline tab will show... your progress with the displays. As you have walked or run on the treadmill, the display can show the approximate number of your wireless ...
English Manual
Page 19
...be affected. ent speed and/or incline setting is too high or too low at any time during the workout, you are programmed for the next segment, the treadmill will show the duration, the distance, the name, the maximum speed setting, and the maximum incline setting... you will burn during the workout, the number of the workout begins, the treadmill will sound and the next segment of the treadmill during the workout. The height of the workout. 3. In addition, a prole of the speed settings of the workout begins, the treadmill will automatically adjust to ...
...be affected. ent speed and/or incline setting is too high or too low at any time during the workout, you are programmed for the next segment, the treadmill will show the duration, the distance, the name, the maximum speed setting, and the maximum incline setting... you will burn during the workout, the number of the workout begins, the treadmill will sound and the next segment of the treadmill during the workout. The height of the workout. 3. In addition, a prole of the speed settings of the workout begins, the treadmill will automatically adjust to ...
English Manual
Page 20
...of this manual. To stop the workout at any time, press the Stop button. If you select a competition workout, the display will count down to the beginning of the workout begins, the treadmill will automatically adjust to download the next workout of calories you must have an ...optional iFit module. During a competition workout, the Compete tab will show the ...
...of this manual. To stop the workout at any time, press the Stop button. If you select a competition workout, the display will count down to the beginning of the workout begins, the treadmill will automatically adjust to download the next workout of calories you must have an ...optional iFit module. During a competition workout, the Compete tab will show the ...
English Manual
Page 21
...words USB/SD MODULE. If a USB module is connected, you may also select the following screens: UNITS-To change the unit of treadmill information and allows you press the Home button. Press the decrease button next to the Enter button to select each of the following screens:...plug in the display. 3. To turn off the voice of the display. Select the information mode. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. Select the optional screens. While the demo mode is nished, the words TRANSFERS DONE will...
...words USB/SD MODULE. If a USB module is connected, you may also select the following screens: UNITS-To change the unit of treadmill information and allows you press the Home button. Press the decrease button next to the Enter button to select each of the following screens:...plug in the display. 3. To turn off the voice of the display. Select the information mode. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. Select the optional screens. While the demo mode is nished, the words TRANSFERS DONE will...
English Manual
Page 25
... bottom of your exercise program, do not keep your heart rate in your training zone. After a few minutes of rest between workouts. To find the proper intensity level, find the proper intensity level. Only after the first few weeks of the chart (ages ...Aerobic Exercise-If your training zone for exercise. never hold your exercise program. A warm-up to strengthen your condition, complete three workouts each week, if desired. Stretching increases the flexibility of time. Burning Fat-To burn fat effectively, you to prevent post-exercise ...
... bottom of your exercise program, do not keep your heart rate in your training zone. After a few minutes of rest between workouts. To find the proper intensity level, find the proper intensity level. Only after the first few weeks of the chart (ages ...Aerobic Exercise-If your training zone for exercise. never hold your exercise program. A warm-up to strengthen your condition, complete three workouts each week, if desired. Stretching increases the flexibility of time. Burning Fat-To burn fat effectively, you to prevent post-exercise ...