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Most Recent NordicTrack E5 Si Elliptical Questions
Vibration In Machine
sir,we are using your machine since long time, but now we are facing problem,1. from speed 1 to 5 it...
sir,we are using your machine since long time, but now we are facing problem,1. from speed 1 to 5 it...
(Posted by arvindjain2000 5 years ago)
My Resistance Won't Change Either In A Program Or Manually
(Posted by jpossehl 10 years ago)
Popular NordicTrack E5 Si Elliptical Manual Pages
English Manual - Page 1
... this manual for reference.
Model No. 831.23855.0 Serial No. MST
ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instructions in the space above ) before using this manual before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.-Fri. 6 a.m.-6 p.m. please contact Customer Care.
USERʼS MANUAL
Visit our website at www.nordictrack.com...
English Manual - Page 2
... trademark of this manual and request a free replacement decal.
Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED...
English Manual - Page 3
... only as described in a commercial, rental, or institutional setting.
4. Wear appropriate exercise clothes when exercising; Always wear athletic shoes for home use your elliptical exerciser in this manual.
3 Various factors, including the userʼs movement, may affect the accuracy of this manual and all parts regularly. The pulse sensor is especially important for personal...
English Manual - Page 4
... your workouts at home more effective and enjoyable-and when you for purchasing the revolutionary NordicTrack® E5 SI elliptical exerciser. The model number and the location of the serial number decal are labeled in the drawing below. tions after reading this manual, please see the front cover of the way. BEFORE YOU BEGIN
Thank you ʼ...
English Manual - Page 5
... preassembled.
The number in a cleared area and remove the packing materials. If a part is completed.
Do not dispose of this manual. Assembly requires the included tools and your own Phillips screwdriver
wrench
, and rubber mallet
.
, adjustable
As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly...
English Manual - Page 9
...-supplied AC adapter. IMPORTANT: If the Console
has been exposed to cold temperatures,
allow it to warm to orient the batter- age the console displays or other end into an outlet installed in the ...16mm Round Head Screws (92). To purchase an optional AC adapter, contact the store where you may dam- Plug one end of this manual.
Hold the Right Rear Upper Body Cover (28) and...
English Manual - Page 14
..., see the front cover of this manual. The console also offers four preset workouts. You can even measure your favorite music or audio books while you exercise. As you to keep your workouts....cards containing workouts designed to make your pedaling pace as it guides you through your heart rate near target heart rate settings while you exercise. To use a heart rate workout, see page 15....
English Manual - Page 15
...until a track appears in the left display. The display will take a moment for a few seconds.
There are ten resistance levels.
To view the total distance pedaled since the elliptical exerciser was ..., press the Odometer button a second time.
The display will light. HOW TO USE THE MANUAL MODE
4. The lower right display can show your progress with the displays.
1. Begin pedaling...
English Manual - Page 17
...the target pace setting for a few...setting are finished exercising, the console
will then change.
6. When the center indicator lights, maintain your pace; Make sure to alert you can manually override the resistance level by pressing the OneTouch Resistance buttons. If the resistance level for the current segment is comfortable for you stop pedaling for consecutive segments. Measure...
English Manual - Page 19
...also available at a pace that the audio cable is too high or too low, you can manually override the resistance level by pressing the increase and decrease buttons next to www.iFit.com or see... prompt you to the target heart rate setting.
Press any button on the console or begin guiding you through the consoleʼs sound system while you exercise, plug the included audio cable into the...
English Manual - Page 20
... shaft of mild soap.
If the Center Foot is installed, loosen the two indicated M8 x 25mm Bolt Sets (88) and the two M4 x 19mm Screws (81) in the Frame (1). Next,
remove the four
screws (not
shown) from the elliptical exerciser.
Replace any worn parts immediately. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the left link arm.
English Manual - Page 21
... nearest ten years). For maximum fat burning, exercise with pre-existing health problems.
The pulse sensor is the key to prevent post-exercise problems.
To find the proper intensity level, find...level for fat burning and aerobic exercise. Only after the first few minutes of your exercise program. Aerobic Exercise-If your goal is intended only as a guide to 30 minutes with 5 to...
English Manual - Page 24
Qty. Description
Key No. PART LIST-Model No. 831.23855.0
Key No. Qty.
1
1
Frame
2
1
Folding Frame
3
1
Rear Stabilizer
4
1
Front Stabilizer
5
1
Right Pedal Bracket
6
1
Right Crank Bearing Assembly
7
4
Upper ... Screw M8 x 14mm Patch Screw M10 x 25mm Button Screw M8 x 19mm Patch Screw M8 x 28mm Button Screw M8 x 25mm Bolt Set Large Wave Washer M8 x 45mm Patch Screw
24
English Manual - Page 25
Description
Key No.
See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description
91
2
M10 x 60mm Button...
Right Link Arm
99
4
M10 Split Washer
*
-
Qty.
Userʼs Manual
*
- Hex Key
*
-
Grease Packet
Note: Specifications are not illustrated.
25 Audio Wire
*
- Key No. Qty.
English Manual - Page 28
... out of removal or installation; or products used for a particular purpose are made must be responsible for one of its authorized service centers. You may also have other warranties, and any and all other rights that specifically set forth herein. Some states do not allow the exclusion or limitation of this manual)
LIMITED WARRANTY
ICON...
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