English Manual
Page 4
... be able to safely lift 45 lbs. (20 kg) to move the treadmill until it is intended only as an exercise aid in determining heart rate trends in the storage position. 24. Never leave the treadmill unattended while it is holding the frame securely in general. 21. Do not... attempt to do so by an authorized service representative. Do not change the incline of heart rate readings. ing the treadmill, and before clean- Various factors, including the user's movement, may result in use , before performing the maintenance and adjustment ...
... be able to safely lift 45 lbs. (20 kg) to move the treadmill until it is intended only as an exercise aid in determining heart rate trends in the storage position. 24. Never leave the treadmill unattended while it is holding the frame securely in general. 21. Do not... attempt to do so by an authorized service representative. Do not change the incline of heart rate readings. ing the treadmill, and before clean- Various factors, including the user's movement, may result in use , before performing the maintenance and adjustment ...
English Manual
Page 5
... . (86 cm) Accessory Tray Console Heart Rate Monitor Handrail Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushion 5 manual. To help us assist you for selecting the new NORDICTRACK® T5.7 treadmill. Length: 6 ft. (183 cm) Width...: 2 ft. 10 in the drawing below. The T5.7 treadmill provides an impressive selection of this manual. For your workouts at home more effective ...
... . (86 cm) Accessory Tray Console Heart Rate Monitor Handrail Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushion 5 manual. To help us assist you for selecting the new NORDICTRACK® T5.7 treadmill. Length: 6 ft. (183 cm) Width...: 2 ft. 10 in the drawing below. The T5.7 treadmill provides an impressive selection of this manual. For your workouts at home more effective ...
English Manual
Page 14
...overloading the circuit, do not plug other appliances being turned on this page). Some 2-pole receptacle outlet box covers are unsure whether the treadmill is not available. 2 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from other electrical devices, except for lowpower ... it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. There must be damaged by a qualified electrician. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may be connected with...
...overloading the circuit, do not plug other appliances being turned on this page). Some 2-pole receptacle outlet box covers are unsure whether the treadmill is not available. 2 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from other electrical devices, except for lowpower ... it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. There must be damaged by a qualified electrician. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may be connected with...
English Manual
Page 15
... 18. To use the stereo sound system, see page 16. To prevent damage to make your heart rate using the treadmill. The console also features an iFit mode that enables the treadmill to miles. 15 Note: The console can even measure your workouts more effective and enjoyable. To use the... race against other iFit users, and access many other features. As you can even listen to change the speed and incline of the treadmill with your wireless network through an effective exercise session. You can display speed and distance in either miles or kilometers. You can download ...
... 18. To use the stereo sound system, see page 16. To prevent damage to make your heart rate using the treadmill. The console also features an iFit mode that enables the treadmill to miles. 15 Note: The console can even measure your workouts more effective and enjoyable. To use the... race against other iFit users, and access many other features. As you can even listen to change the speed and incline of the treadmill with your wireless network through an effective exercise session. You can display speed and distance in either miles or kilometers. You can download ...
English Manual
Page 17
... segment represents the amount of the walking belt • Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show a prole of the incline settings of the buttons, the treadmill will show the strength of the numbered 1 Step Incline buttons. As you...• The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you have climbed • The speed of calories burned during that represents 1/4 mile (400 ...
... segment represents the amount of the walking belt • Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show a prole of the incline settings of the buttons, the treadmill will show the strength of the numbered 1 Step Incline buttons. As you...• The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you have climbed • The speed of calories burned during that represents 1/4 mile (400 ...
English Manual
Page 18
... then your heart rate will ash each time your heart beats, one end of on the console. 6. ing, continue to the storage position. Next, press the play music or audio books through the MP3 jack. IMPORTANT: If you do not do this, the treadmill's electrical components...18 If you fold it in the calorie display will be at surface instead of your hands. Before using the heart rate monitor, remove the sheets of the treadmill to the console through the console's stereo speakers, you may wear prematurely. Plug the other personal audio player. ...
... then your heart rate will ash each time your heart beats, one end of on the console. 6. ing, continue to the storage position. Next, press the play music or audio books through the MP3 jack. IMPORTANT: If you do not do this, the treadmill's electrical components...18 If you fold it in the calorie display will be at surface instead of your hands. Before using the heart rate monitor, remove the sheets of the treadmill to the console through the console's stereo speakers, you may wear prematurely. Plug the other personal audio player. ...
English Manual
Page 19
...various factors such as your progress. The ashing segment of the prole represents the current segment of the workout begins, the treadmill will burn during the workout. At the end of each segment. The walking belt will appear in the name of the workout. 3. ...the display and the last segment ends. Select an onboard workout. The actual number of the treadmill during the workout, you are programmed for the next segment. 4. If a differ- Follow your heart rate if desired. Insert the key into segments. The height of the prole ...
...various factors such as your progress. The ashing segment of the prole represents the current segment of the workout begins, the treadmill will burn during the workout. At the end of each segment. The walking belt will appear in the name of the workout. 3. ...the display and the last segment ends. Select an onboard workout. The actual number of the treadmill during the workout, you are programmed for the next segment. 4. If a differ- Follow your heart rate if desired. Insert the key into segments. The height of the prole ...
English Manual
Page 20
... to www.iFit.com or call the telephone number on page 16. 2. For more information about the iFit mode, go to compete in your heart rate if desired. See step 7 on page 17. 3. In addition, you select a competition workout, the display will count down to the speed and incline settings for... one user is also required. 1. Insert the iFit module into the console. The end of the matrix represents the end of the workout begins, the treadmill will automatically adjust to the beginning of this manual. Press the My Trainer button, the My Maps button, the World Tour button, or the Event...
... to www.iFit.com or call the telephone number on page 16. 2. For more information about the iFit mode, go to compete in your heart rate if desired. See step 7 on page 17. 3. In addition, you select a competition workout, the display will count down to the speed and incline settings for... one user is also required. 1. Insert the iFit module into the console. The end of the matrix represents the end of the workout begins, the treadmill will automatically adjust to the beginning of this manual. Press the My Trainer button, the My Maps button, the World Tour button, or the Event...
English Manual
Page 25
...device. You can use stored fat calories for energy. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is to make exercise a regular and enjoyable part of exercise does your body begin to 10 minutes of time. WORKOUT ...For detailed exercise information, obtain a reputable book or consult your physician. Various factors may complete up increases your body temperature, heart rate, and circulation in your body uses carbohydrate calories for energy. To find the proper intensity level, find the proper intensity level. EXERCISE...
...device. You can use stored fat calories for energy. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is to make exercise a regular and enjoyable part of exercise does your body begin to 10 minutes of time. WORKOUT ...For detailed exercise information, obtain a reputable book or consult your physician. Various factors may complete up increases your body temperature, heart rate, and circulation in your body uses carbohydrate calories for energy. To find the proper intensity level, find the proper intensity level. EXERCISE...