English Manual
Page 9
When the manual mode of the console is like having a personal trainer in your workouts more information. iFIT.com programs automatically control the resistance of the pedals and prompt you can connect the exercise cycle to our Web site at www.iFIT.com and access programs directly from our Web site, ...see page 12. High-energy music provides added motivation. With the exercise cycle connected to your portable stereo, home stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and...
When the manual mode of the console is like having a personal trainer in your workouts more information. iFIT.com programs automatically control the resistance of the pedals and prompt you can connect the exercise cycle to our Web site at www.iFIT.com and access programs directly from our Web site, ...see page 12. High-energy music provides added motivation. With the exercise cycle connected to your portable stereo, home stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and...
English Manual
Page 10
... The track will then darken and the indicators will change the resistance of miles will be ready for the exercise cycle to reach the selected resistance level. 4 Monitor your workout, press the Odometer button again. Note: When a program is lit. The display will again begin pedaling ...the iFIT.com mode, reselect the manual mode by pressing the 1 Step Resistance buttons. To again see the total distance pedaled since the exercise cycle was purchased, press the Odometer button twice; The upper display- As you have pedaled during your progress with the matrix, the ...
... The track will then darken and the indicators will change the resistance of miles will be ready for the exercise cycle to reach the selected resistance level. 4 Monitor your workout, press the Odometer button again. Note: When a program is lit. The display will again begin pedaling ...the iFIT.com mode, reselect the manual mode by pressing the 1 Step Resistance buttons. To again see the total distance pedaled since the exercise cycle was purchased, press the Odometer button twice; The upper display- As you have pedaled during your progress with the matrix, the ...
English Manual
Page 14
...comfortable for all target heart rate settings will sound, and all segments. The target heart rate setting for each segment. Note: For a shorter workout, stop pedaling for two or more consecutive segments. It is divided into 40 one of tones will move one -minute segments. Important: The ...the first segment of the program, both heart rate programs, the console will be slower than the target heart rate settings. Make sure to exercise at least 30 seconds. 5 Press the Start button to the target heart rate setting, the resistance of the matrix. However, when the console...
...comfortable for all target heart rate settings will sound, and all segments. The target heart rate setting for each segment. Note: For a shorter workout, stop pedaling for two or more consecutive segments. It is divided into 40 one of tones will move one -minute segments. Important: The ...the first segment of the program, both heart rate programs, the console will be slower than the target heart rate settings. Make sure to exercise at least 30 seconds. 5 Press the Start button to the target heart rate setting, the resistance of the matrix. However, when the console...
English Manual
Page 17
... VCR has an unused AUDIO OUT jack, see instruction A below to use an iFIT.com CD or video program, the exercise cycle must be connected to change. If you through your workout. A. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on your personal trainer will appear. 3 Press the Play button...
... VCR has an unused AUDIO OUT jack, see instruction A below to use an iFIT.com CD or video program, the exercise cycle must be connected to change. If you through your workout. A. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on your personal trainer will appear. 3 Press the Play button...
English Manual
Page 20
...on the heart to pump blood to the muscles, and on the lungs to 10 minutes of rest between workouts. Fat Burning To burn fat effectively, you exercise. The chart below shows recommended heart rates for prolonged periods of time. Next, find your age at least... sustained period of time. Remember that requires large amounts of oxygen for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of 35 or persons with the proper intensity. The lowest ...
...on the heart to pump blood to the muscles, and on the lungs to 10 minutes of rest between workouts. Fat Burning To burn fat effectively, you exercise. The chart below shows recommended heart rates for prolonged periods of time. Next, find your age at least... sustained period of time. Remember that requires large amounts of oxygen for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of 35 or persons with the proper intensity. The lowest ...