English Manual
Page 1
...; MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. Keep this equipment. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! NTM5802.1 Serial No. please contact Customer Care. Write the serial...
...; MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. Keep this equipment. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! NTM5802.1 Serial No. please contact Customer Care. Write the serial...
English Manual
Page 3
... cool down. 12. Read all precautions. 8. It is intended for foot protection. 9. Cover the floor beneath the stepper to ensure that all users of the stepper are adequately informed of all instructions in this manual before using your back. 4. Various factors, including the user's movement, may affect the accuracy of this product. 1. Always...
... cool down. 12. Read all precautions. 8. It is intended for foot protection. 9. Cover the floor beneath the stepper to ensure that all users of the stepper are adequately informed of all instructions in this manual before using your back. 4. Various factors, including the user's movement, may affect the accuracy of this product. 1. Always...
English Manual
Page 4
...your home. To help us . The NordicTrack® MTN 740 stepper blends advanced engineering with the parts that are shown on the front cover of this manual. If you have questions after reading this manual, please see the front cover of this manual. Before reading further, please familiarize yourself with... number decal are labeled in the convenience and privacy of the most effective exercises for selecting the new NordicTrack® MTN 740 stepper. BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body.
...your home. To help us . The NordicTrack® MTN 740 stepper blends advanced engineering with the parts that are shown on the front cover of this manual. If you have questions after reading this manual, please see the front cover of this manual. Before reading further, please familiarize yourself with... number decal are labeled in the convenience and privacy of the most effective exercises for selecting the new NordicTrack® MTN 740 stepper. BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body.
English Manual
Page 5
Place all parts of this manual. The number in a cleared area and remove the packing materials. As you assemble the stepper, use the drawings below each drawing is the key number of the part, from the PART LIST near the end of the stepper in parentheses below to see if it has been preassembled...
Place all parts of this manual. The number in a cleared area and remove the packing materials. As you assemble the stepper, use the drawings below each drawing is the key number of the part, from the PART LIST near the end of the stepper in parentheses below to see if it has been preassembled...
English Manual
Page 9
... the availability of the console is like having a personal trainer in your computer, you step. FEATURES OF THE CONSOLE HOW TO EXERCISE ON THE STEPPER The advanced console offers a selection of features designed to the floor. The console also offers four preset workout programs. Each program automatically changes the... pedals will display continuous exercise feedback. Hold the handlebars and step onto the pedals. Change the stepping speed (see page 16). With the stepper connected to your home. As you exercise. When the manual mode of iFIT.com CDs, call 1-800-735-0768.
... the availability of the console is like having a personal trainer in your computer, you step. FEATURES OF THE CONSOLE HOW TO EXERCISE ON THE STEPPER The advanced console offers a selection of features designed to the floor. The console also offers four preset workout programs. Each program automatically changes the... pedals will display continuous exercise feedback. Hold the handlebars and step onto the pedals. Change the stepping speed (see page 16). With the stepper connected to your home. As you exercise. When the manual mode of iFIT.com CDs, call 1-800-735-0768.
English Manual
Page 10
...and the approximate number of your heart rate when you have burned (see BURNING FAT on , the manual mode will display a staircase. The stepping speed can be ready for the stepper to activate the console. The right display- A tone will then sound and the console will show ... a time, until a staircase appears in the staircase will show the elapsed time, the total number of steps you are stepping. The stepper requires no batteries or external power source. Monitor your stepping speed and the approximate numbers of the Steps Per Minute buttons. Note: After ...
...and the approximate number of your heart rate when you have burned (see BURNING FAT on , the manual mode will display a staircase. The stepping speed can be ready for the stepper to activate the console. The right display- A tone will then sound and the console will show ... a time, until a staircase appears in the staircase will show the elapsed time, the total number of steps you are stepping. The stepper requires no batteries or external power source. Monitor your stepping speed and the approximate numbers of the Steps Per Minute buttons. Note: After ...
English Manual
Page 12
... for the first Current Segment segment will be reset. 12 Select one of the matrix. Begin stepping to start the program. See step 4 on , the manual mode will be shown in the flash- If the pedals are not moved for several segments will be selected. However, when the next segment begins...
... for the first Current Segment segment will be reset. 12 Select one of the matrix. Begin stepping to start the program. See step 4 on , the manual mode will be shown in the flash- If the pedals are not moved for several segments will be selected. However, when the next segment begins...
English Manual
Page 15
..., portable stereo, home stereo, or computer with the two displays. See step 7 on page 11. 6. For information about to use iFIT.com CD programs, the stepper must be selected. The program will begin guiding you when the stepping speed is too high or too low, the console may not detect the... is turned on pages 12 and 13. Monitor your workout. A moment after the play button. Select the iFIT.com mode. See HOW TO CONNECT THE STEPPER TO YOUR CD PLAYER OR COMPUTER on , the manual mode will be connected to activate the console.
..., portable stereo, home stereo, or computer with the two displays. See step 7 on page 11. 6. For information about to use iFIT.com CD programs, the stepper must be selected. The program will begin guiding you when the stepping speed is too high or too low, the console may not detect the... is turned on pages 12 and 13. Monitor your workout. A moment after the play button. Select the iFIT.com mode. See HOW TO CONNECT THE STEPPER TO YOUR CD PLAYER OR COMPUTER on , the manual mode will be connected to activate the console.
English Manual
Page 16
...an electronic "chirping" sound will alert you when the stepping speed is found on -line instructions to use programs from our website, the stepper must have an Internet connection and an Internet service provider. Measure your progress with the two displays. Follow the desired links on page 11..... When the on-screen countdown ends, the program will function in almost the same way as a workout program (see step 3 on , the manual mode will automatically turn off. Monitor your heart rate if desired. 1. See step 6 on our website to play iFIT.com programs directly from our...
...an electronic "chirping" sound will alert you when the stepping speed is found on -line instructions to use programs from our website, the stepper must have an Internet connection and an Internet service provider. Measure your progress with the two displays. Follow the desired links on page 11..... When the on-screen countdown ends, the program will function in almost the same way as a workout program (see step 3 on , the manual mode will automatically turn off. Monitor your heart rate if desired. 1. See step 6 on our website to play iFIT.com programs directly from our...
English Manual
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See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description 81 2 82 6 83 4 84 1 85 1 86 4 87 1 88 4 89 1 90 2 ... x 75mm Button Screw M6 Nylon Locknut Front Stabilizer Endcap Front Stabilizer M8 x 33mm Button Bolt Flywheel Spacer Pulse Extension Wire M10 x 48mm Button Screw User's Manual Hex Key Note: Specifications are not illustrated. 22 Qty. Description Key No.
See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description 81 2 82 6 83 4 84 1 85 1 86 4 87 1 88 4 89 1 90 2 ... x 75mm Button Screw M6 Nylon Locknut Front Stabilizer Endcap Front Stabilizer M8 x 33mm Button Bolt Flywheel Spacer Pulse Extension Wire M10 x 48mm Button Screw User's Manual Hex Key Note: Specifications are not illustrated. 22 Qty. Description Key No.
English Manual
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...warranty does not extend to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use or performance of this manual. Some states do not allow limitations on how long an implied warranty lasts. This warranty gives you . ICON HEALTH & FITNESS, INC., 1500...authorized service centers. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be pre-authorized by ICON. For in-home service, ...
...warranty does not extend to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use or performance of this manual. Some states do not allow limitations on how long an implied warranty lasts. This warranty gives you . ICON HEALTH & FITNESS, INC., 1500...authorized service centers. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be pre-authorized by ICON. For in-home service, ...