Instruction Manual
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... cover of Apple Inc., registered in the U.S. IOS is a trademark of this manual and request a free replacement decal. NORDICTRACK and IFIT are trademarks of Cisco in the location shown. The Bluetooth® word mark and logos are used under license....the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 3. 8. .3 .1 .0 .6 . . . . . 22 EXERCISE GUIDELINES 24 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT ...
... cover of Apple Inc., registered in the U.S. IOS is a trademark of this manual and request a free replacement decal. NORDICTRACK and IFIT are trademarks of Cisco in the location shown. The Bluetooth® word mark and logos are used under license....the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 3. 8. .3 .1 .0 .6 . . . . . 22 EXERCISE GUIDELINES 24 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT ...
Instruction Manual
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...exercising, stop immediately and cool down. 3 Before beginning any worn parts immediately. 12. Do not use the elliptical in a garage or covered patio, or near water. 7. The elliptical should not be used . Over exercising may result in this manual. 5. This is intended for use only.... over age 35 or persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are adequately informed of the elliptical, 6 ft. (1.8 m) in the rear, and 2 ft. (0.6 m) on a level surface, with at all times. 9. Reduce your back. 15. Always wear ...
...exercising, stop immediately and cool down. 3 Before beginning any worn parts immediately. 12. Do not use the elliptical in a garage or covered patio, or near water. 7. The elliptical should not be used . Over exercising may result in this manual. 5. This is intended for use only.... over age 35 or persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are adequately informed of the elliptical, 6 ft. (1.8 m) in the rear, and 2 ft. (0.6 m) on a level surface, with at all times. 9. Reduce your back. 15. Always wear ...
Instruction Manual
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For your workouts at home more effective and enjoyable. If you for selecting the revolutionary NORDICTRACK® FREESTRIDE TRAINER FS5I elliptical. To help us . The model number and the location of the serial number decal are labeled in . (76 cm) Weight: 233 lbs. (106 ...below. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. The FREESTRIDE TRAINER FS5I elliptical provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model...
For your workouts at home more effective and enjoyable. If you for selecting the revolutionary NORDICTRACK® FREESTRIDE TRAINER FS5I elliptical. To help us . The model number and the location of the serial number decal are labeled in . (76 cm) Weight: 233 lbs. (106 ...below. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. The FREESTRIDE TRAINER FS5I elliptical provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model...
Instruction Manual
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Make sure that the Glide Belt (19) on the Right Pedal Arm (15) is resting on top of the elliptical. 7 143 24 14 25 143 9 start all the Screws, and then tighten them . make sure that the Strap (21) is not twisted. Make sure to ...
Make sure that the Glide Belt (19) on the Right Pedal Arm (15) is resting on top of the elliptical. 7 143 24 14 25 143 9 start all the Screws, and then tighten them . make sure that the Strap (21) is not twisted. Make sure to ...
Instruction Manual
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Then, press the Handlebar Cover (40) into the right side of the elliptical. 8 16 Avoid pinching the wires 119 138 37 38 16 40 44 4 9. Repeat this step on the other side of the Upright (4), and attach it ...
Then, press the Handlebar Cover (40) into the right side of the elliptical. 8 16 Avoid pinching the wires 119 138 37 38 16 40 44 4 9. Repeat this step on the other side of the Upright (4), and attach it ...
Instruction Manual
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...) to protect the floor. 12 start all parts are properly tightened. 13. Plug the Power Adapter (59) into the receptacle on the frame of the elliptical. 15 Then, plug the Power Adapter (59) into an outlet (see HOW TO PLUG IN THE POWER 59 ADAPTER on page 13). 16. Place a mat... beneath the elliptical to the Accessory Tray (111) with four Tablet Holder Screws (142); Extra parts may be included. Tip: Avoid pinching the wires. Attach the Tablet Holder...
...) to protect the floor. 12 start all parts are properly tightened. 13. Plug the Power Adapter (59) into the receptacle on the frame of the elliptical. 15 Then, plug the Power Adapter (59) into an outlet (see HOW TO PLUG IN THE POWER 59 ADAPTER on page 13). 16. Place a mat... beneath the elliptical to the Accessory Tray (111) with four Tablet Holder Screws (142); Extra parts may be included. Tip: Avoid pinching the wires. Attach the Tablet Holder...
Instruction Manual
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... do this, you plug in the power adapter (A). ate outlet that is properly installed in front of the elliptical and lift the handle (B) until the elliptical will roll on the frame of the elliptical, moving it to the floor. B 13 Then, plug the power adapter into A the receptacle on the wheels...location, and then lower it requires two persons. HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the exercise bike. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room...
... do this, you plug in the power adapter (A). ate outlet that is properly installed in front of the elliptical and lift the handle (B) until the elliptical will roll on the frame of the elliptical, moving it to the floor. B 13 Then, plug the power adapter into A the receptacle on the wheels...location, and then lower it requires two persons. HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the exercise bike. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room...
Instruction Manual
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... the tablet in the opposite direction. If applicable to your Then, step onto the other electronic device or object in the tablet holder. Note: The elliptical does not have a freewheel; Then, step off the higher pedal first. however, for use , they begin to a complete stop. C D HOW TO... motion. let into the tablet holder (F), set the F bottom edge of the tablet. rocking motion is in the lower position. To dismount the elliptical, wait until the flywheel stops. the pedals will continue to move until the pedals (D) come to move with most full-size tablets. Do not...
... the tablet in the opposite direction. If applicable to your Then, step onto the other electronic device or object in the tablet holder. Note: The elliptical does not have a freewheel; Then, step off the higher pedal first. however, for use , they begin to a complete stop. C D HOW TO... motion. let into the tablet holder (F), set the F bottom edge of the tablet. rocking motion is in the lower position. To dismount the elliptical, wait until the flywheel stops. the pedals will continue to move until the pedals (D) come to move with most full-size tablets. Do not...
Instruction Manual
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... and Priority Mode-The calories and watts displays will appear in standard or metric units of measurement. The workout summary will be used if the elliptical is turned on the fan if desired. The fan has several seconds. Change the volume level of the console by pressing the volume increase and...
... and Priority Mode-The calories and watts displays will appear in standard or metric units of measurement. The workout summary will be used if the elliptical is turned on the fan if desired. The fan has several seconds. Change the volume level of the console by pressing the volume increase and...
Instruction Manual
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...repeatedly to select the desired optional screen. Demo-The console features a display demo mode, designed to turn the demo mode on the elliptical. While the settings mode is displayed in the display. To view workout information in the display. Press the Resistance increase button repeatedly ...Information-The display will appear in standard units, select ENGLISH. To view workout information in miles or kilometers) that the elliptical has been used if the elliptical is selected, the display will show the total number of hours that has been pedaled on or off. The lower ...
...repeatedly to select the desired optional screen. Demo-The console features a display demo mode, designed to turn the demo mode on the elliptical. While the settings mode is displayed in the display. To view workout information in the display. Press the Resistance increase button repeatedly ...Information-The display will appear in standard units, select ENGLISH. To view workout information in miles or kilometers) that the elliptical has been used if the elliptical is selected, the display will show the total number of hours that has been pedaled on or off. The lower ...
Instruction Manual
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Inspect and properly tighten all parts each time the elliptical is used. IMPORTANT: To avoid damage to reduce wear. CONSOLE TROUBLESHOOTING If the console does not turn on the cover of this manual. To adjust ... position. If the pedals slip while you have properly adjusted the Drive Belt A (61), reattach the Access Cover (110) and plug in . To clean the elliptical, use only a manufacturer-supplied regulated power adapter. 110 101 143 61 133 TABLET HOLDER TROUBLESHOOTING If the tablet holder does not stay in place, rotate...
Inspect and properly tighten all parts each time the elliptical is used. IMPORTANT: To avoid damage to reduce wear. CONSOLE TROUBLESHOOTING If the console does not turn on the cover of this manual. To adjust ... position. If the pedals slip while you have properly adjusted the Drive Belt A (61), reattach the Access Cover (110) and plug in . To clean the elliptical, use only a manufacturer-supplied regulated power adapter. 110 101 143 61 133 TABLET HOLDER TROUBLESHOOTING If the tablet holder does not stay in place, rotate...