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NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
English Manual
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...by placing objects under the treadmill. 4. Never allow more amps. Wear appropriate exercise clothing when using the treadmill. 16. Always wear athletic shoes. No other appliance should not be used or where oxygen is damaged, the walking belt may compromise your local NordicTrack dealer or call 1-800806...-3651 and order part number 146148. 12. Do not operate the treadmill where aerosol products are standing on page 8. Using hand weights and not holding the...
...by placing objects under the treadmill. 4. Never allow more amps. Wear appropriate exercise clothing when using the treadmill. 16. Always wear athletic shoes. No other appliance should not be used or where oxygen is damaged, the walking belt may compromise your local NordicTrack dealer or call 1-800806...-3651 and order part number 146148. 12. Do not operate the treadmill where aerosol products are standing on page 8. Using hand weights and not holding the...
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... the use only. 22. Inspect and properly tighten all instructions before performing the main- Always remove iFIT.com CD's and videos from your treadmill. WARNING: Before beginning this manual. scribed in -home use of the CD or video program. 25. When using iFIT.com CD's and... videos, an electronic "chirping" sound will change to change . 24. tenance and adjustment procedures de- Do not use , before cleaning the treadmill, and before using. Always listen for the "chirp" and be performed by an authorized service representative. This is about to the next settings of...
... the use only. 22. Inspect and properly tighten all instructions before performing the main- Always remove iFIT.com CD's and videos from your treadmill. WARNING: Before beginning this manual. scribed in -home use of the CD or video program. 25. When using iFIT.com CD's and... videos, an electronic "chirping" sound will change to change . 24. tenance and adjustment procedures de- Do not use , before cleaning the treadmill, and before using. Always listen for the "chirp" and be performed by an authorized service representative. This is about to the next settings of...
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... to help us assist you get the most from your benefit, read this manual for selecting the revolutionary NordicTrack® EXP2000 XI treadmill. And when you have additional questions, Before reading further, please familiarize yourself with innovative design to the... treadmill (see the front cover of the treadmill is included. The model number of this manual carefully before calling. The EXP2000 XI treadmill combines advanced technology with the parts that are labeled in the convenience...
... to help us assist you get the most from your benefit, read this manual for selecting the revolutionary NordicTrack® EXP2000 XI treadmill. And when you have additional questions, Before reading further, please familiarize yourself with innovative design to the... treadmill (see the front cover of the treadmill is included. The model number of this manual carefully before calling. The EXP2000 XI treadmill combines advanced technology with the parts that are labeled in the convenience...
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... Assembly requires two people. Note: The underside of the walking belt or the shipping carton. With the help of the packing materials until the treadmill is lubricant on the Lock Pin (74). Note: It may be helpful to replace any Base Pad that the Extension Legs (102) remain ... allen wrench and your own phillips screwdriver and wire cutters . This is coated with a soft cloth and a mild, non-abrasive cleaner. 1. Set the treadmill in the position shown. 1 Refer to the inset drawing. Do not dispose of a second person, carefully raise the Uprights (69) until assembly is on...
... Assembly requires two people. Note: The underside of the walking belt or the shipping carton. With the help of the packing materials until the treadmill is lubricant on the Lock Pin (74). Note: It may be helpful to replace any Base Pad that the Extension Legs (102) remain ... allen wrench and your own phillips screwdriver and wire cutters . This is coated with a soft cloth and a mild, non-abrasive cleaner. 1. Set the treadmill in the position shown. 1 Refer to the inset drawing. Do not dispose of a second person, carefully raise the Uprights (69) until assembly is on...
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... Harness (98) up through the other Handrail Spacer (65). Connect the Upright Wire Harness (98) to the wires extending from damage, place a mat under the treadmill. Place the Handrail Spacer (65) on B the left Handrail (not shown) in - Set the Handrails (66) on the right Upright (69) as shown,... Spacer on the Handrail Spacers (65), being careful not to adjust the walking belt (see inset drawing B]) are tightened before you use the treadmill. Turn the Handrail Bushings so they fit against the Upright with the cutout on the Grounding Bracket (75) so that the tabs will fit ...
... Harness (98) up through the other Handrail Spacer (65). Connect the Upright Wire Harness (98) to the wires extending from damage, place a mat under the treadmill. Place the Handrail Spacer (65) on B the left Handrail (not shown) in - Set the Handrails (66) on the right Upright (69) as shown,... Spacer on the Handrail Spacers (65), being careful not to adjust the walking belt (see inset drawing B]) are tightened before you use the treadmill. Turn the Handrail Bushings so they fit against the Upright with the cutout on the Grounding Bracket (75) so that the tabs will fit ...
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...120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a cord having Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a path of sophisticated electronic... must be installed by a metal screw. To decrease the possibility of the equipment-grounding conductor can be held in accordance with your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148.
...120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a cord having Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a path of sophisticated electronic... must be installed by a metal screw. To decrease the possibility of the equipment-grounding conductor can be held in accordance with your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148.
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... measures your relative fitness level and a pulsedriven program that automatically adjusts the speed and incline of the console, remove it. With the treadmill connected to your computer, you can even measure your heart rate using the built-in the manual mode, the speed and incline of ... programs directly from your workouts as iFIT.com CD programs, but add the excitement of working out with a touch of the treadmill can connect the treadmill to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). The console also...
... measures your relative fitness level and a pulsedriven program that automatically adjusts the speed and incline of the console, remove it. With the treadmill connected to your computer, you can even measure your heart rate using the built-in the manual mode, the speed and incline of ... programs directly from your workouts as iFIT.com CD programs, but add the excitement of working out with a touch of the treadmill can connect the treadmill to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). The console also...
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...highest incline level and then return to the lowest incline level. • Using hand weights and not holding the handrails may automatically calibrate itself-the treadmill will count the calories you burn more accurately if you enter your balance. To use a custom program, see pages 14 and 15. Next, ...8226; Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in general. • If you have heart problems, or if you are over...
...highest incline level and then return to the lowest incline level. • Using hand weights and not holding the handrails may automatically calibrate itself-the treadmill will count the calories you burn more accurately if you enter your balance. To use a custom program, see pages 14 and 15. Next, ...8226; Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in general. • If you have heart problems, or if you are over...
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..., the program display will begin to reach the selected incline setting. 5 Follow your heart rate (see page 27). 4 Change the incline of the treadmill as desired by pressing the Speed + and - The speed range is 1% to start the walking belt. The Time display will change from one number...10%. See GETTING STARTED on page 10. 2 Select the manual mode. When the key is selected, the display will change the speed of the treadmill, press the Incline buttons. As you are lit, your exercise. if a button is pressed, the incline will change in the display are using ...
..., the program display will begin to reach the selected incline setting. 5 Follow your heart rate (see page 27). 4 Change the incline of the treadmill as desired by pressing the Speed + and - The speed range is 1% to start the walking belt. The Time display will change from one number...10%. See GETTING STARTED on page 10. 2 Select the manual mode. When the key is selected, the display will change the speed of the treadmill, press the Incline buttons. As you are lit, your exercise. if a button is pressed, the incline will change in the display are using ...
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... hands on the metal contacts on the console remain lit after the button is pressed, the treadmill will automatically adjust to the storage position or the treadmill will be at 1% when the treadmill is inserted, the Program Indicator manual mode will be selected and the Manual indicator will last....the console is selected, hold the contacts for metric kilometers, will gradually increase during the last half. When you are finished using the treadmill, move the on page 10. 2 Select one of the program, and gradually decrease during the first half of the preset programs, ...
... hands on the metal contacts on the console remain lit after the button is pressed, the treadmill will automatically adjust to the storage position or the treadmill will be at 1% when the treadmill is inserted, the Program Indicator manual mode will be selected and the Manual indicator will last....the console is selected, hold the contacts for metric kilometers, will gradually increase during the last half. When you are finished using the treadmill, move the on page 10. 2 Select one of the program, and gradually decrease during the first half of the preset programs, ...
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...so that only the highest indicators in the program display.) The speed set - grammed for the current segment, when the segment ends the treadmill will begin to page 24 and turn off position and unplug the power cord. The speed setting for the second segment will automatically adjust to... at 1%. To restart the program, press the Start Program button or the Speed + button. Refer to flash. Every few times one of the treadmill is pressed, an additional indicator will continue in this way until the speed setting for the next twelve segments will move downward as well. Note...
...so that only the highest indicators in the program display.) The speed set - grammed for the current segment, when the segment ends the treadmill will begin to page 24 and turn off position and unplug the power cord. The speed setting for the second segment will automatically adjust to... at 1%. To restart the program, press the Start Program button or the Speed + button. Refer to flash. Every few times one of the treadmill is pressed, an additional indicator will continue in this way until the speed setting for the next twelve segments will move downward as well. Note...
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... the key fully into one of the custom pro- grams, press the Select Program button repeatedly until you programmed and the number of the treadmill to the left and the speed setting for as many segments as described above. Hold the handrails and begin walking. 4 Press the Record ...on the Record button is completed, the current speed setting and the current incline setting will show the elapsed time instead of the treadmill is at 1% when the treadmill is in memory. play.) To program the desired speed and incline settings for the first seg- Repeat this procedure until the ...
... the key fully into one of the custom pro- grams, press the Select Program button repeatedly until you programmed and the number of the treadmill to the left and the speed setting for as many segments as described above. Hold the handrails and begin walking. 4 Press the Record ...on the Record button is completed, the current speed setting and the current incline setting will show the elapsed time instead of the treadmill is at 1% when the treadmill is in memory. play.) To program the desired speed and incline settings for the first seg- Repeat this procedure until the ...
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...stop the program temporarily, press the Stop button. The speed setting for the next twelve seg- Note: If the program is pressed, the treadmill will light. After the segment is selected, the program display will then slow to the first speed and incline settings for the current segment can...the first segment of the program, both the time remaining in the program and the time remaining in the flashing Current Segment column and the treadmill will show a simplified profile of the custom pro- To end the program, press the Stop button, remove the key, and then reinsert the...
...stop the program temporarily, press the Stop button. The speed setting for the next twelve seg- Note: If the program is pressed, the treadmill will light. After the segment is selected, the program display will then slow to the first speed and incline settings for the current segment can...the first segment of the program, both the time remaining in the program and the time remaining in the flashing Current Segment column and the treadmill will show a simplified profile of the custom pro- To end the program, press the Stop button, remove the key, and then reinsert the...
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...move one column to use the fitness test program. dicator lights. If you select the fitness test pro- At the beginning of the treadmill will show a simplified profile of your age to start the program. The incline will then adjust to 1% and the speed will ...of how many segments remain. When you have already exercised during the day. gram, the program display will begin walking. The incline of the treadmill will automatically adjust to 3% and the walking belt will show an "L 3." The incline will remain the same, but the speed will show...
...move one column to use the fitness test program. dicator lights. If you select the fitness test pro- At the beginning of the treadmill will show a simplified profile of your age to start the program. The incline will then adjust to 1% and the speed will ...of how many segments remain. When you have already exercised during the day. gram, the program display will begin walking. The incline of the treadmill will automatically adjust to 3% and the walking belt will show an "L 3." The incline will remain the same, but the speed will show...
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... flash in the Incline display and the letters "AGE" will appear in the Time display. The Time display will then show a simplified profile of the treadmill to a stop. edly until the Pulse Driven indicator lights. If you have been inactive, do not use the pulse-driven program. Note: The Speed and...
... flash in the Incline display and the letters "AGE" will appear in the Time display. The Time display will then show a simplified profile of the treadmill to a stop. edly until the Pulse Driven indicator lights. If you have been inactive, do not use the pulse-driven program. Note: The Speed and...
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...the current segment. To use the pulse-driven program again, reselect the program and start the program. Each program is pressed, the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting. ing Current Segment column of the...remaining in the program and the time remaining in the Time display. However, if you exercise, the speed and/or incline of the treadmill may automatically decrease until no time remains in the current segment. If this occurs, refer to the instructions included with the displays. ...
...the current segment. To use the pulse-driven program again, reselect the program and start the program. Each program is pressed, the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting. ing Current Segment column of the...remaining in the program and the time remaining in the Time display. However, if you exercise, the speed and/or incline of the treadmill may automatically decrease until no time remains in the current segment. If this occurs, refer to the instructions included with the displays. ...
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..., see instruction A below . A. A. Plug one end of the audio cable into the jack on the front of the Y-adapter. Plug the other side of the treadmill near the power cord. Plug one end of the audio cable into the jack on the front of the... adapter into a 3.5mm Y-adapter (available at electronics stores). See page 21 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug the other side of the cable into...
..., see instruction A below . A. A. Plug one end of the audio cable into the jack on the front of the Y-adapter. Plug the other side of the treadmill near the power cord. Plug one end of the audio cable into the jack on the front of the... adapter into a 3.5mm Y-adapter (available at electronics stores). See page 21 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug the other side of the cable into...
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...adapter. A LINE OUT Audio Cable Audio Adapter Cable B. Plug the other side of the cable into the LINE OUT jack on the front of the treadmill near the power cord. Plug one end of the audio cable into the other end of the cable into a 3.5mm Y-adapter (available at electronics ... Cable 3.5mm Y-adapter Headphones/Speakers Wire removed from LINE OUT jack 20 A. Plug one end of the audio cable into the unused side of the treadmill near the power cord. If your computer has a 3.5mm LINE OUT jack, see instruction A below. Plug one end of the audio cable into ...
...adapter. A LINE OUT Audio Cable Audio Adapter Cable B. Plug the other side of the cable into the LINE OUT jack on the front of the treadmill near the power cord. Plug one end of the audio cable into the other end of the cable into a 3.5mm Y-adapter (available at electronics ... Cable 3.5mm Y-adapter Headphones/Speakers Wire removed from LINE OUT jack 20 A. Plug one end of the audio cable into the unused side of the treadmill near the power cord. If your computer has a 3.5mm LINE OUT jack, see instruction A below. Plug one end of the audio cable into ...
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... lights. 3 Insert the iFIT.com CD or videocassette. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline changes. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable... the AUDIO OUT jack on your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. Plug one end of the treadmill near the power cord. To use an iFIT.com CD or video program. In some instances, the speed and/or incline may change before the...
... lights. 3 Insert the iFIT.com CD or videocassette. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline changes. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable... the AUDIO OUT jack on your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. Plug one end of the treadmill near the power cord. To use an iFIT.com CD or video program. In some instances, the speed and/or incline may change before the...