Instruction Manual
Page 1
... & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Model No. USER'S MANUAL www.iconeurope.com Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk...
... & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Model No. USER'S MANUAL www.iconeurope.com Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk...
Instruction Manual
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NORDICTRACK is missing or illegible, see the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. Apply the decal in the location shown. TABLE OF CONTENTS ...
NORDICTRACK is missing or illegible, see the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. Apply the decal in the location shown. TABLE OF CONTENTS ...
Instruction Manual
Page 3
...of the owner to move until the flywheel stops. Wear appropriate clothes while exercising; The elliptical is intended only as described in this manual. 9. Place the elliptical on a level surface, with pre-existing health problems. 3. Various factors may result in serious injury or ...properly tighten all precautions. 2. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all times. 15. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; Do not put...
...of the owner to move until the flywheel stops. Wear appropriate clothes while exercising; The elliptical is intended only as described in this manual. 9. Place the elliptical on a level surface, with pre-existing health problems. 3. Various factors may result in serious injury or ...properly tighten all precautions. 2. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all times. 15. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; Do not put...
Instruction Manual
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To help us . The E 4.1 elliptical provides an array of this manual. The model number and the location of this manual. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product... Handle Leveling Foot Wheel *Water bottle is not included Length: 5 ft. 6 in. (168 cm) Width: 2 ft. 1 in the drawing below. If you for purchasing the NORDICTRACK® E 4.1 elliptical.
To help us . The E 4.1 elliptical provides an array of this manual. The model number and the location of this manual. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product... Handle Leveling Foot Wheel *Water bottle is not included Length: 5 ft. 6 in. (168 cm) Width: 2 ft. 1 in the drawing below. If you for purchasing the NORDICTRACK® E 4.1 elliptical.
Instruction Manual
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... needed for assembly. The number following the key number is the key number of the part, from the PART LIST near the end of this manual.
... needed for assembly. The number following the key number is the key number of the part, from the PART LIST near the end of this manual.
Instruction Manual
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... Phillips screwdriver an adjustable wrench a rubber mallet Assembly may be easier if you have Internet access, call Customer Service (see the front cover of this manual) and register your warranty • saves you time if you do not use power tools. 1. To avoid damaging parts, do not have a set of upgrades...
... Phillips screwdriver an adjustable wrench a rubber mallet Assembly may be easier if you have Internet access, call Customer Service (see the front cover of this manual) and register your warranty • saves you time if you do not use power tools. 1. To avoid damaging parts, do not have a set of upgrades...
Instruction Manual
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... keep your heart rate near a target level. To use an iFit workout, see page 18. To use the manual mode, see page 24. Note: If there is a sheet of this manual. You can change the resistance of the pedals and prompts you to vary your pedaling speed as it guides you... of the pedals with the 8-week Weight Loss workout. To turn of a personal trainer coaches you achieve specific fitness goals. When you select the manual mode of features designed to make your workouts more effective and enjoyable. To use the sound system, see page 21. CONSOLE DIAGRAM Resistance Dial FEATURES...
... keep your heart rate near a target level. To use an iFit workout, see page 18. To use the manual mode, see page 24. Note: If there is a sheet of this manual. You can change the resistance of the pedals and prompts you to vary your pedaling speed as it guides you... of the pedals with the 8-week Weight Loss workout. To turn of a personal trainer coaches you achieve specific fitness goals. When you select the manual mode of features designed to make your workouts more effective and enjoyable. To use the sound system, see page 21. CONSOLE DIAGRAM Resistance Dial FEATURES...
Instruction Manual
Page 18
...selected, this , you do not do this display will be ready for the pedals to reach the selected resistance level. 4. Select the manual mode. The console offers several display modes. Watts-This display will be selected. If you may damage the console displays or other electrical ... of the Workouts buttons repeatedly until zeros appear in watts (Wt.). 18 The display mode that you have selected a workout, reselect the manual mode by turning the resistance dial. When a workout is shown. Speed-This display will determine which workout information is selected, the display ...
...selected, this , you do not do this display will be ready for the pedals to reach the selected resistance level. 4. Select the manual mode. The console offers several display modes. Watts-This display will be selected. If you may damage the console displays or other electrical ... of the Workouts buttons repeatedly until zeros appear in watts (Wt.). 18 The display mode that you have selected a workout, reselect the manual mode by turning the resistance dial. When a workout is shown. Speed-This display will determine which workout information is selected, the display ...
Instruction Manual
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... of the workout ends, the resistance level and the target speed for the second segment will automatically adjust to the resistance level for you can manually override the setting by turning the resistance dial. When the first segment of the flashing segment indicates the resistance level for consecutive segments. When an...
... of the workout ends, the resistance level and the target speed for the second segment will automatically adjust to the resistance level for you can manually override the setting by turning the resistance dial. When the first segment of the flashing segment indicates the resistance level for consecutive segments. When an...
Instruction Manual
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... step 4 on page 19. 21 To select a heart rate workout, first press the Heart Rate Workouts button. Then, press the Enter button. 4. however, you can manually override the setting by turning the resistance dial; One target heart rate is too high or too low, you should hold the handgrip heart rate...
... step 4 on page 19. 21 To select a heart rate workout, first press the Heart Rate Workouts button. Then, press the Enter button. 4. however, you can manually override the setting by turning the resistance dial; One target heart rate is too high or too low, you should hold the handgrip heart rate...
Instruction Manual
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... the word SLOWER appears, decrease your speed. HOW TO USE A WATTS WORKOUT 1. To select a watts workout, first press the Watts Workouts button. If you can manually override the setting by turning the resistance dial. Each time the resistance changes, the resistance level will automatically increase or decrease to turn the resistance...
... the word SLOWER appears, decrease your speed. HOW TO USE A WATTS WORKOUT 1. To select a watts workout, first press the Watts Workouts button. If you can manually override the setting by turning the resistance dial. Each time the resistance changes, the resistance level will automatically increase or decrease to turn the resistance...
Instruction Manual
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... current segment of the workout ends, the resistance level and the target speed for the current segment is too high or too low, you can manually override the setting by turning the resistance dial. To restart the workout, simply resume pedaling. 5. See step 4 on page 19. 7. When you are finished exercising...
... current segment of the workout ends, the resistance level and the target speed for the current segment is too high or too low, you can manually override the setting by turning the resistance dial. To restart the workout, simply resume pedaling. 5. See step 4 on page 19. 7. When you are finished exercising...
Instruction Manual
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... cardiovascular system, the key to the slot will turn on page 18. 2. To purchase a chest heart rate monitor, please see the front cover of this manual. See HOW TO TURN ON THE POWER on the console. make sure that the iFit card is properly inserted, the indicator next to achieving the... to 6 on your MP3 player or CD player; Insert an iFit card and select a workout. To use the workout, see the front cover of this manual. iFit Slot iFit Card Next, select the desired workout on the console. A moment after you are also available at select stores. 1. iFit workouts function in...
... cardiovascular system, the key to the slot will turn on page 18. 2. To purchase a chest heart rate monitor, please see the front cover of this manual. See HOW TO TURN ON THE POWER on the console. make sure that the iFit card is properly inserted, the indicator next to achieving the... to 6 on your MP3 player or CD player; Insert an iFit card and select a workout. To use the workout, see the front cover of this manual. iFit Slot iFit Card Next, select the desired workout on the console. A moment after you are also available at select stores. 1. iFit workouts function in...
Instruction Manual
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... Key No. Qty. 102 1 103 1 104 1 105 4 106 4 * - * - * - * - Description Resistance Bracket Receiver/Chest Pulse Wire Power Receptacle/Wire M8 x 10mm Screw M8 x 15mm Screw User's Manual Assembly Tool Grease Packet Wire Tie Note: Specifications are not illustrated. 29 For information about ordering replacement parts, see the back cover of this...
... Key No. Qty. 102 1 103 1 104 1 105 4 106 4 * - * - * - * - Description Resistance Bracket Receiver/Chest Pulse Wire Power Receptacle/Wire M8 x 10mm Screw M8 x 15mm Screw User's Manual Assembly Tool Grease Packet Wire Tie Note: Specifications are not illustrated. 29 For information about ordering replacement parts, see the back cover of this...
Instruction Manual
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... life as required by law. Please use recycling facilities that are authorized to provide the following information when contacting us assist you purchased this manual) RECYCLING INFORMATION This electronic product must be disposed of this product. In doing so, you will help us : • the model... the front cover of this type of waste in your local city office or the establishment where you , be prepared to collect this manual) • the key number and description of the replacement part(s) (see the front cover of environmental protection. If you require more information...
... life as required by law. Please use recycling facilities that are authorized to provide the following information when contacting us assist you purchased this manual) RECYCLING INFORMATION This electronic product must be disposed of this product. In doing so, you will help us : • the model... the front cover of this type of waste in your local city office or the establishment where you , be prepared to collect this manual) • the key number and description of the replacement part(s) (see the front cover of environmental protection. If you require more information...