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Popular NordicTrack E4.1 Manual Pages
Instruction Manual - Page 1
... & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Model No. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www...
Instruction Manual - Page 2
... trademark of this manual and request a free replacement decal. Apply the decal in the location shown.
NORDICTRACK is missing or illegible, see the front cover of ICON IP, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE...
Instruction Manual - Page 3
...manual and all warnings on the elliptical. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions...the elliptical in a commercial, rental, or institutional setting.
5. The heart rate monitor is intended for ...parts immediately.
8. Do not use of the elliptical and 2 ft. (0.6 m) on a level surface, with pre-existing health problems...
Instruction Manual - Page 4
... reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for purchasing the NORDICTRACK® E 4.1 elliptical. If you have questions after reading this manual, please see the front cover of this...
Instruction Manual - Page 5
... be included. The number following the key number is the key number of the part, from the PART LIST near the end of this manual.
The number in the hardware kit, check to identify the small parts needed for assembly. Note: If a part is not in parentheses below to see if it has been preassembled...
Instruction Manual - Page 6
... assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) and register your warranty • saves you time if you ever need to contact
Customer Service • allows us to notify you of upgrades and offers
Note: If...
Instruction Manual - Page 17
... your pedaling speed to keep your heart rate near a target level. As you achieve specific fitness goals. The console also offers three watts workouts that change the resistance of the pedals...to accept iFit cards containing workouts designed to vary your pedaling speed as it guides you can change the resistance of this manual. To use a watts workout, see page 20. To use a preset ...
Instruction Manual - Page 18
...the workout instead of the elapsed time. If you have selected a workout, reselect the manual mode by turning the resistance dial. Begin pedaling and change the resistance of the pedals as... you have burned. Calories-This display will show the following workout information: Time-When the manual mode is plugged in revolutions per minute (rpm). Watts-This display will show your approximate ...
Instruction Manual - Page 20
... A PRESET WORKOUT 1. The workout profile will be prompted to turn off automatically. As you exercise, you will show your current speed. When you can manually override the setting by turning the resistance dial. Make sure to alert you . If the resistance level for a few seconds to pedal at any button on the...
Instruction Manual - Page 21
...to the target heart rate. If your heart rate closer to alert you can manually override the setting by turning the resistance dial; A tone will sound and the time will automatically... the Enter button to start the workout. Enter a target heart rate setting. A different target heart rate setting will regularly compare your speed. Hold the handgrip heart rate monitor. Each...
Instruction Manual - Page 22
...manually override the setting by turning the resistance dial. Begin pedaling to select the workout. Each time the resistance changes, the resistance level will appear in the display for the workout. If the target watts setting... all segments of the workout. During watts workout 1, the same target watts setting will appear in the display. HOW TO USE A WATTS WORKOUT 1. Begin ...
Instruction Manual - Page 23
... sound and the time will begin to flash, and the pedals will turn off automatically. Measure your progress with the displays. When you can manually override the setting by turning the resistance dial. IMPORTANT: The target speed is intended only to the resistance level for the next segment. Make sure to the...
Instruction Manual - Page 24
...personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. When you are finished exercising, remove the iFit card. iFit cards are available separately.
Next,...is to www.iFit.com or see the front cover of a personal trainer will begin guiding you through the console sound system while you to continuously monitor your heart rate while ...
Instruction Manual - Page 29
... M4 x 19mm Screw Right Stabilizer Cap Left Stabilizer Cap M4 x 28mm Screw Power Adapter Plug Adapter
Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Resistance Bracket Receiver/Chest Pulse Wire Power Receptacle/Wire M8 x 10mm Screw M8 x 15mm...
Instruction Manual - Page 32
... recycling facilities that are authorized to collect this type of this manual) • the key number and description of the replacement part(s) (see the front cover of waste in your local city office...: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual. Part No. 345038 R0413A
...
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