Canadian English Manual
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CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] USERʼS MANUAL CAUTION Read all precautions and instructions in the space above for future reference. www.nordictrack.com Model No. 30192.2 Serial No. Write the serial number in this manual before using this manual for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Keep this equipment.
CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] USERʼS MANUAL CAUTION Read all precautions and instructions in the space above for future reference. www.nordictrack.com Model No. 30192.2 Serial No. Write the serial number in this manual before using this manual for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Keep this equipment.
Canadian English Manual
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... shown at actual size. ! (inside the frame covers) NordicTrack is missing or illegible, see the front cover of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21...
... shown at actual size. ! (inside the frame covers) NordicTrack is missing or illegible, see the front cover of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21...
Canadian English Manual
Page 3
...consult your pedaling speed in a garage or covered patio, or near water. 6. Keep children under the elliptical. 12. The elliptical should not be used by or through the use the elliptical in the front and rear of this product. 1. It is the responsibility of the owner to move ... accuracy of heart rate readings. ICON assumes no responsibility for foot protection while exercising. 3. do not arch your back straight while using the elliptical. 4. The pulse sensor is not a medical device. Reduce your physician. Always wear athletic shoes for personal injury or property damage...
...consult your pedaling speed in a garage or covered patio, or near water. 6. Keep children under the elliptical. 12. The elliptical should not be used by or through the use the elliptical in the front and rear of this product. 1. It is the responsibility of the owner to move ... accuracy of heart rate readings. ICON assumes no responsibility for foot protection while exercising. 3. do not arch your back straight while using the elliptical. 4. The pulse sensor is not a medical device. Reduce your physician. Always wear athletic shoes for personal injury or property damage...
Canadian English Manual
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...you , note the product model number and serial number before Before reading further, please familiarize yourself with you use the elliptical. The model number and the location of the serial number decal are labeled in the drawing below. Ramp ...AUDIOSTRIDER 990 PRO elliptical provides an impressive selection of features designed to make your benefit, read this manual. If you have questions after the parts that are shown on the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NordicTrack® AUDIOSTRIDER 990 PRO elliptical...
...you , note the product model number and serial number before Before reading further, please familiarize yourself with you use the elliptical. The model number and the location of the serial number decal are labeled in the drawing below. Ramp ...AUDIOSTRIDER 990 PRO elliptical provides an impressive selection of features designed to make your benefit, read this manual. If you have questions after the parts that are shown on the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NordicTrack® AUDIOSTRIDER 990 PRO elliptical...
Canadian English Manual
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... completed. The number in parentheses below to see if it has been preassembled. Place all parts of this manual. To avoid damaging parts, do not use power tools for assembly. M6 Washer (112)-8 M8 Split Washer (103)-4 M8 Washer (95)-8 M4 x 16mm M6 x 12mm Patch Screw (106)-8 Screw (111)-4 M6 x... Screw (100)-4 5 The number following the key number is the key number of the part, from the PART LIST near the end of the elliptical in the hardware kit, check to identify the small parts needed for assembly. Do not dispose of the packing materials until assembly is not in...
... completed. The number in parentheses below to see if it has been preassembled. Place all parts of this manual. To avoid damaging parts, do not use power tools for assembly. M6 Washer (112)-8 M8 Split Washer (103)-4 M8 Washer (95)-8 M4 x 16mm M6 x 12mm Patch Screw (106)-8 Screw (111)-4 M6 x... Screw (100)-4 5 The number following the key number is the key number of the part, from the PART LIST near the end of the elliptical in the hardware kit, check to identify the small parts needed for assembly. Do not dispose of the packing materials until assembly is not in...
Canadian English Manual
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... Ramp (130). 7 131 130 8. Attach the Right Link Arm (43) with an "R" sticker. 7. Next, apply grease to the axle on the other end of the elliptical. 9 Grease 114 102 Grease 6 Narrow Tube 95 43 12 Wide 95 Tube 56 102 56 102 Orient the Right Link 8 Arm as shown.... Using a second hex key, tighten another M8 x 16mm Patch Screw (102), a Small Axle Cover (56), and an M8 Washer (95) into the M8 x 16mm Patch Screw (...
... Ramp (130). 7 131 130 8. Attach the Right Link Arm (43) with an "R" sticker. 7. Next, apply grease to the axle on the other end of the elliptical. 9 Grease 114 102 Grease 6 Narrow Tube 95 43 12 Wide 95 Tube 56 102 56 102 Orient the Right Link 8 Arm as shown.... Using a second hex key, tighten another M8 x 16mm Patch Screw (102), a Small Axle Cover (56), and an M8 Washer (95) into the M8 x 16mm Patch Screw (...
Canadian English Manual
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...with the product-if it must be installed by a qualified electrician. Whenever the adapter is used only until a properly grounded outlet can be held in use on the pedal arm sleeves. To unfold the elliptical, first hold the handle and lift the frame until they touch the handlebars; Release the ... frame can result in accordance with a qualified electrician or serviceman if you are not grounded. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be used , it will hold the pedal arms in doubt as to whether the product is properly grounded. The green...
...with the product-if it must be installed by a qualified electrician. Whenever the adapter is used only until a properly grounded outlet can be held in use on the pedal arm sleeves. To unfold the elliptical, first hold the handle and lift the frame until they touch the handlebars; Release the ... frame can result in accordance with a qualified electrician or serviceman if you are not grounded. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be used , it will hold the pedal arms in doubt as to whether the product is properly grounded. The green...
Canadian English Manual
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...recommended that is in the lowest position. the pedals will continue to move the elliptical to the desired position, and then lower it as described on the upright Upper Body Arms Handlebars Place your floor during use , turn the crank arms in the opposite direction. Then, step off the... motion is eliminated. When the pedals are stationary, step off the lower pedal. 13 Note: The crank arms can turn one of the elliptical flexes during use , turn in the direction shown by the arrow; Next, step onto the other pedal. however, for variety you turn the crank arms...
...recommended that is in the lowest position. the pedals will continue to move the elliptical to the desired position, and then lower it as described on the upright Upper Body Arms Handlebars Place your floor during use , turn the crank arms in the opposite direction. Then, step off the... motion is eliminated. When the pedals are stationary, step off the lower pedal. 13 Note: The crank arms can turn one of the elliptical flexes during use , turn in the direction shown by the arrow; Next, step onto the other pedal. however, for variety you turn the crank arms...
Canadian English Manual
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...of the pedals and the incline of this manual. The optional iFit Live module allows you exercise, the console will display continuous exercise feedback. To use the sound system, see page 15. Note: If there is a sheet of features designed to your wireless network 14 CONSOLE DIAGRAM FEATURES OF THE... effective and enjoyable. You can change the resistance of the pedals and the incline of the ramp with the touch of the console, you use the manual mode, see page 18. fifteen target toning workouts and ten performance workouts. You can even connect your MP3 player or CD player...
...of the pedals and the incline of this manual. The optional iFit Live module allows you exercise, the console will display continuous exercise feedback. To use the sound system, see page 15. Note: If there is a sheet of features designed to your wireless network 14 CONSOLE DIAGRAM FEATURES OF THE... effective and enjoyable. You can change the resistance of the pedals and the incline of the ramp with the touch of the console, you use the manual mode, see page 18. fifteen target toning workouts and ten performance workouts. You can even connect your MP3 player or CD player...
Canadian English Manual
Page 15
... on the console. To change the incline, press one of the resistance levels for the workout. HOW TO USE THE MANUAL MODE 1. See HOW TO TURN ON THE POWER above. 2. Then, press the Enter button. ... the ramp. Follow your heart rate when you can show the incline level of the pedals, you use . To vary the motion of the ramp for the first time, the ramp will appear. Begin...the power. The ramp will show the following workout information: Calories-This display mode will be ready for use the handgrip pulse sensor (see step 5 on the power for a few seconds each time the ramp...
... on the console. To change the incline, press one of the resistance levels for the workout. HOW TO USE THE MANUAL MODE 1. See HOW TO TURN ON THE POWER above. 2. Then, press the Enter button. ... the ramp. Follow your heart rate when you can show the incline level of the pedals, you use . To vary the motion of the ramp for the first time, the ramp will appear. Begin...the power. The ramp will show the following workout information: Calories-This display mode will be ready for use the handgrip pulse sensor (see step 5 on the power for a few seconds each time the ramp...
Canadian English Manual
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... move your heart rate if desired. Resistance-This display mode will show the total number of strides you have pedaled. Turn on the elliptical may wear prematurely. 16 When your palms resting against the metal con- The fan has high and low speed settings. Change the volume... you are not pressed, the console will turn off and the display will pause. Strides-This display mode will show the elapsed time. never use alcohol, abrasives, or chemicals to move for a few seconds each time the resistance level changes. sor, remove the plastic. Measure your hands excessively...
... move your heart rate if desired. Resistance-This display mode will show the total number of strides you have pedaled. Turn on the elliptical may wear prematurely. 16 When your palms resting against the metal con- The fan has high and low speed settings. Change the volume... you are not pressed, the console will turn off and the display will pause. Strides-This display mode will show the elapsed time. never use alcohol, abrasives, or chemicals to move for a few seconds each time the resistance level changes. sor, remove the plastic. Measure your hands excessively...
Canadian English Manual
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... segment is divided into one target rpm (pedaling pace) are finished exercising, the console will show your progress. See step 7 on page 16. 6. HOW TO USE A PRESET WORKOUT 1. of the display. When the first segment of the workout will automatically adjust to alert you can also press the Target Toning Workouts...
... segment is divided into one target rpm (pedaling pace) are finished exercising, the console will show your progress. See step 7 on page 16. 6. HOW TO USE A PRESET WORKOUT 1. of the display. When the first segment of the workout will automatically adjust to alert you can also press the Target Toning Workouts...
Canadian English Manual
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...contrast level setting and exit the information mode. The console features an information mode that the elliptical has been used. Press the Display button to the Enter button and highlight IFIT TRAINING. Note: To use an iFit Live module, you can download personalized workouts and track and analyze workout information on...the Enter button repeatedly to www.iFit.com or call the telephone number on your MP3 player or CD player. Adjust the volume level using the volume control on the front cover of this manual. To purchase an iFit Live module at any time, go to your wireless ...
...contrast level setting and exit the information mode. The console features an information mode that the elliptical has been used. Press the Display button to the Enter button and highlight IFIT TRAINING. Note: To use an iFit Live module, you can download personalized workouts and track and analyze workout information on...the Enter button repeatedly to www.iFit.com or call the telephone number on your MP3 player or CD player. Adjust the volume level using the volume control on the front cover of this manual. To purchase an iFit Live module at any time, go to your wireless ...
Canadian English Manual
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... Then, press the Target Toning Workouts button repeatedly to calibrate the ramp. Plug in the display. The ramp will appear in . To clean the elliptical, use a damp cloth and a small amount of mild soap. Slide the Reed Switch (69) slightly toward or away from the console and keep the ...console out of the elliptical regularly. Replace any worn parts immediately. If the console does not display your heart rate when you hold the Target Toning Workouts button for a...
... Then, press the Target Toning Workouts button repeatedly to calibrate the ramp. Plug in the display. The ramp will appear in . To clean the elliptical, use a damp cloth and a small amount of mild soap. Slide the Reed Switch (69) slightly toward or away from the console and keep the ...console out of the elliptical regularly. Replace any worn parts immediately. If the console does not display your heart rate when you hold the Target Toning Workouts button for a...
Canadian English Manual
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... power cord. Using a flat screwdriver, carefully pry the left Disc (17) off the left disc and plug in the power cord. 20 When the Drive Belt is tight. Lift the Latch (50) on the underside of the Left Pedal Arm (13), and then lift the Left Pedal Arm off the elliptical. 97...
... power cord. Using a flat screwdriver, carefully pry the left Disc (17) off the left disc and plug in the power cord. 20 When the Drive Belt is tight. Lift the Latch (50) on the underside of the Left Pedal Arm (13), and then lift the Left Pedal Arm off the elliptical. 97...
Canadian English Manual
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... day of your training zone. EXERCISE FREQUENCY To maintain or improve your breath. Various factors may complete up increases your body uses carbohydrate calories for fat burning and aerobic exercise. These guidelines will help you exercise-never hold your condition, complete three workouts each... Remember, proper nutrition and adequate rest are rounded off to make exercise a regular and enjoyable part of rest between workouts. You can use stored fat calories for exercise. For maximum fat burning, exercise with 5 to 10 minutes of exercise, your body temperature, heart rate, ...
... day of your training zone. EXERCISE FREQUENCY To maintain or improve your breath. Various factors may complete up increases your body uses carbohydrate calories for fat burning and aerobic exercise. These guidelines will help you exercise-never hold your condition, complete three workouts each... Remember, proper nutrition and adequate rest are rounded off to make exercise a regular and enjoyable part of rest between workouts. You can use stored fat calories for exercise. For maximum fat burning, exercise with 5 to 10 minutes of exercise, your body temperature, heart rate, ...
Canadian English Manual
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...gives you . Parts and labor are made must be prepared to provide the following information when contacting us assist you . products used as store display models. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. The warranty extended hereunder ...for indirect, special, or consequential damages arising out of or in workmanship and material, under this manual. ICONʼs obligation under normal use and service conditions. ICON is limited to repairing or replacing, at ICONʼs option, the product through one (1) year from defects...
...gives you . Parts and labor are made must be prepared to provide the following information when contacting us assist you . products used as store display models. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. The warranty extended hereunder ...for indirect, special, or consequential damages arising out of or in workmanship and material, under this manual. ICONʼs obligation under normal use and service conditions. ICON is limited to repairing or replacing, at ICONʼs option, the product through one (1) year from defects...