Canadian English Manual
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... manual before using this manual for reference. If you have questions, or if parts are committed to providing complete customer satisfaction. Model No. 30708.2 Serial No. w Visit our website at www.nordictrack.com Keep this equipment. As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. ELLIPTICAL EXERCISER User...
... manual before using this manual for reference. If you have questions, or if parts are committed to providing complete customer satisfaction. Model No. 30708.2 Serial No. w Visit our website at www.nordictrack.com Keep this equipment. As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. ELLIPTICAL EXERCISER User...
Canadian English Manual
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NordicTrack is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24...
NordicTrack is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24...
Canadian English Manual
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...ʼs movement, may affect the accuracy of this product. 1. This is not a medical device. The pulse sensor is especially important for home use your elliptical exerciser indoors, away from your elliptical exerciser. Before beginning any worn parts immediately. 6. ICON assumes no responsibility for foot protection while exercising. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the...
...ʼs movement, may affect the accuracy of this product. 1. This is not a medical device. The pulse sensor is especially important for home use your elliptical exerciser indoors, away from your elliptical exerciser. Before beginning any worn parts immediately. 6. ICON assumes no responsibility for foot protection while exercising. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the...
Canadian English Manual
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For your workouts at home more effective and enjoyable-and when you use the elliptical exerciser. If you for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 990 elliptical exerciser. Upper Body Arm Speakers Water Bottle Holder* Storage Magnet Fan Console Pulse Sensor Audio Cable Pedal Disc Handle Leveling Foot Ramp Wheel Pedal Pedal ...
For your workouts at home more effective and enjoyable-and when you use the elliptical exerciser. If you for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 990 elliptical exerciser. Upper Body Arm Speakers Water Bottle Holder* Storage Magnet Fan Console Pulse Sensor Audio Cable Pedal Disc Handle Leveling Foot Ramp Wheel Pedal Pedal ...
Canadian English Manual
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... Button Screw (110)-2 M10 x 93mm Button Screw (82)-4 M10 x 20mm Button Screw (111)-2 1. While another person lifts the front of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is not in parentheses below to identify...shipping bracket from the PART LIST near the end of the part, from the Folding Frame. and rubber As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of this manual. ASSEMBLY Assembly requires two persons. The number in the hardware...
... Button Screw (110)-2 M10 x 93mm Button Screw (82)-4 M10 x 20mm Button Screw (111)-2 1. While another person lifts the front of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is not in parentheses below to identify...shipping bracket from the PART LIST near the end of the part, from the Folding Frame. and rubber As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of this manual. ASSEMBLY Assembly requires two persons. The number in the hardware...
Canadian English Manual
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... conductor can result in place by a qualified electrician. HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is for electric current to reduce the risk of electric shock. To use the elliptical exerciser, first hold the handle and lift the frame until it must be held in...frame can be installed by a qualified electrician. Then, hold the handle, press the latch button, and lower the frame. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be connected to a permanent ground such as a properly grounded outlet box ...
... conductor can result in place by a qualified electrician. HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is for electric current to reduce the risk of electric shock. To use the elliptical exerciser, first hold the handle and lift the frame until it must be held in...frame can be installed by a qualified electrician. Then, hold the handle, press the latch button, and lower the frame. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be connected to a permanent ground such as a properly grounded outlet box ...
Canadian English Manual
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... offers twenty preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your workouts. To use a preset program, see page 17. The console also offers two custom programs that change the resistance of the pedals and the incline ... To purchase iFit cards, go to make your heart rate near target heart rate settings while you can even connect your heart rate using the handgrip pulse sensor. In addition, the console features two heart rate programs that allow you through an effective workout. Additional iFit ...
... offers twenty preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your workouts. To use a preset program, see page 17. The console also offers two custom programs that change the resistance of the pedals and the incline ... To purchase iFit cards, go to make your heart rate near target heart rate settings while you can even connect your heart rate using the handgrip pulse sensor. In addition, the console features two heart rate programs that allow you through an effective workout. Additional iFit ...
Canadian English Manual
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...the upper left corner of the Programs buttons repeatedly until zeros appear in the display. To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance, press the Odometer button. To reset the trip distance, hold down the Odometer button for ...heart rate program 1, the display will light. The display will also show the time remaining in the display for use the handgrip pulse sensor (see step 5 on the console, the display will show your progress with the display. Note: During a program, except...
...the upper left corner of the Programs buttons repeatedly until zeros appear in the display. To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance, press the Odometer button. To reset the trip distance, hold down the Odometer button for ...heart rate program 1, the display will light. The display will also show the time remaining in the display for use the handgrip pulse sensor (see step 5 on the console, the display will show your progress with the display. Note: During a program, except...
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.... tic. If your heart rate is not shown, make sure that your heart rate will pause. For optimal performance, clean the metal contacts using a soft cloth; To mea- Pivot the fan louvers above the display upward or downward to clean the contacts. When you increase or decrease ...your hands are not moved for about five minutes, the console will be shown in the display. If the pedals are clean. never use alcohol, abrasives, or chemicals to direct the airflow from the fan. Measure your hands or gripping the contacts tightly. Avoid moving your heart...
.... tic. If your heart rate is not shown, make sure that your heart rate will pause. For optimal performance, clean the metal contacts using a soft cloth; To mea- Pivot the fan louvers above the display upward or downward to clean the contacts. When you increase or decrease ...your hands are not moved for about five minutes, the console will be shown in the display. If the pedals are clean. never use alcohol, abrasives, or chemicals to direct the airflow from the fan. Measure your hands or gripping the contacts tightly. Avoid moving your heart...
Canadian English Manual
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... your pedaling pace near the target pace setting for a few seconds. To restart the program, simply resume pedaling. The program will then change. HOW TO USE A PRESET PROGRAM 1. Turn on page 14. 2. See step 1 on the console. Select a preset program. to provide motivation. When you will appear in the display. A profile...
... your pedaling pace near the target pace setting for a few seconds. To restart the program, simply resume pedaling. The program will then change. HOW TO USE A PRESET PROGRAM 1. Turn on page 14. 2. See step 1 on the console. Select a preset program. to provide motivation. When you will appear in the display. A profile...
Canadian English Manual
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... restart the program, simply resume pedaling. The program will then appear in the display. To change . At the end of the program ends. 4. HOW TO USE A CUSTOM PROGRAM 1. When you select a custom program, the name of the pedals will appear in the display (see step 4 on page 17), increase your pace... or the prompt SLOW DOWN appears, decrease your pace. IMPORTANT: The target pace settings are programmed for the current segment, simply change the program while using it. If you . See step 1 on the console.
... restart the program, simply resume pedaling. The program will then appear in the display. To change . At the end of the program ends. 4. HOW TO USE A CUSTOM PROGRAM 1. When you select a custom program, the name of the pedals will appear in the display (see step 4 on page 17), increase your pace... or the prompt SLOW DOWN appears, decrease your pace. IMPORTANT: The target pace settings are programmed for the current segment, simply change the program while using it. If you . See step 1 on the console.
Canadian English Manual
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... during heart rate programs; See step 7 on page 14. 2. During heart rate program 1, the same target heart rate setting will begin to flash. HOW TO USE A HEART RATE PROGRAM 1. See step 1 on page 15. Each time you should hold the handgrip pulse sensor frequently for the programs to hold the handgrip...
... during heart rate programs; See step 7 on page 14. 2. During heart rate program 1, the same target heart rate setting will begin to flash. HOW TO USE A HEART RATE PROGRAM 1. See step 1 on page 15. Each time you should hold the handgrip pulse sensor frequently for the programs to hold the handgrip...
Canadian English Manual
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..., press the play music or audio books through your MP3 player or CD player. When not in the cen- iFit Slot iFit Card HOW TO USE THE STEREO SOUND SYSTEM To play button on the console. make sure that the audio cable is properly inserted, the indicator next to the slot... will light and text will begin guiding you exercise, first locate Cable the audio cable in use, insert the audio cable into a jack on your MP3 player or CD player. Plug the cable into the storage recess on your workout. A moment after...
..., press the play music or audio books through your MP3 player or CD player. When not in the cen- iFit Slot iFit Card HOW TO USE THE STEREO SOUND SYSTEM To play button on the console. make sure that the audio cable is properly inserted, the indicator next to the slot... will light and text will begin guiding you exercise, first locate Cable the audio cable in use, insert the audio cable into a jack on your MP3 player or CD player. Plug the cable into the storage recess on your workout. A moment after...
Canadian English Manual
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...) until the Discs (12) no longer rub against the Shields (14, 15) during use , turn one or both of the left Disc (12). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser until the Belt (96) is tight, and then tighten the three Button Screws.... To clean the elliptical exerciser, use , turn the Center Foot (95) until the flexing is eliminated. HANDGRIP PULSE SENSOR...
...) until the Discs (12) no longer rub against the Shields (14, 15) during use , turn one or both of the left Disc (12). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser until the Belt (96) is tight, and then tighten the three Button Screws.... To clean the elliptical exerciser, use , turn the Center Foot (95) until the flexing is eliminated. HANDGRIP PULSE SENSOR...
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..., obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are rounded off to achieving results. You can use stored fat calories for exercise. During the first few months of your exercise until your heart rate is especially important for persons over the... success is not a medical device. The chart below shows recommended heart rates for a sustained period of exercise does your body begin to use your everyday life. 23 Training Zone Exercise-Exercise for prolonged periods of time. The lowest number is the heart rate for fat burning, ...
..., obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are rounded off to achieving results. You can use stored fat calories for exercise. During the first few months of your exercise until your heart rate is especially important for persons over the... success is not a medical device. The chart below shows recommended heart rates for a sustained period of exercise does your body begin to use your everyday life. 23 Training Zone Exercise-Exercise for prolonged periods of time. The lowest number is the heart rate for fat burning, ...
Canadian English Manual
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..., the above limitation may also have other warranty beyond that vary from the date of merchantability or fitness for one of enjoyment or use and service conditions. You may not apply to you . This warranty does not extend to province. or other warranties, and any economic... all other consequential damages of Canada, Inc., 900 de lʼIndustrie, St. or products used for commercial or rental purposes; To help us assist you specific legal rights. products used as store display models. Parts and labor are warranted for a particular purpose are limited in ...
..., the above limitation may also have other warranty beyond that vary from the date of merchantability or fitness for one of enjoyment or use and service conditions. You may not apply to you . This warranty does not extend to province. or other warranties, and any economic... all other consequential damages of Canada, Inc., 900 de lʼIndustrie, St. or products used for commercial or rental purposes; To help us assist you specific legal rights. products used as store display models. Parts and labor are warranted for a particular purpose are limited in ...