Canadian English Manual
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... Read all precautions and instructions in the space above for future reference. w Visit our website at www.nordictrack.com ELLIPTICAL EXERCISER Userʼs Manual Serial Number Decal QUESTIONS? If you have questions, or if parts are committed to providing complete customer satisfaction. As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Model No. 30708.2 Serial No. Keep this equipment...
... Read all precautions and instructions in the space above for future reference. w Visit our website at www.nordictrack.com ELLIPTICAL EXERCISER Userʼs Manual Serial Number Decal QUESTIONS? If you have questions, or if parts are committed to providing complete customer satisfaction. As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Model No. 30708.2 Serial No. Keep this equipment...
Canadian English Manual
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..., call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc...
..., call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc...
Canadian English Manual
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... handgrip pulse sensor or the upper body arms when mounting, dismounting, or using your back. 11. Keep your back straight while using your elliptical exerciser. Place your elliptical exerciser on your elliptical exerciser before using your elliptical exerciser. 10. Always wear athletic shoes for home use of this manual and all warnings on a level surface, with pre-existing health problems. 2. Replace any exercise program, consult your elliptical exerciser only as an exercise aid in determining heart rate trends...
... handgrip pulse sensor or the upper body arms when mounting, dismounting, or using your back. 11. Keep your back straight while using your elliptical exerciser. Place your elliptical exerciser on your elliptical exerciser before using your elliptical exerciser. 10. Always wear athletic shoes for home use of this manual and all warnings on a level surface, with pre-existing health problems. 2. Replace any exercise program, consult your elliptical exerciser only as an exercise aid in determining heart rate trends...
Canadian English Manual
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... elliptical exerciser can be folded out of the way. If you for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 990 elliptical exerciser. Upper Body Arm Speakers Water Bottle Holder* Storage Magnet Fan Console Pulse Sensor Audio Cable Pedal Disc Handle Leveling Foot Ramp Wheel Pedal Pedal Arm Latch Leveling Foot Latch Button Power Socket *Water bottle is not included 4 For your workouts at home more effective and enjoyable-and when you use the elliptical exerciser. The model number and the location of the serial number...
... elliptical exerciser can be folded out of the way. If you for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 990 elliptical exerciser. Upper Body Arm Speakers Water Bottle Holder* Storage Magnet Fan Console Pulse Sensor Audio Cable Pedal Disc Handle Leveling Foot Ramp Wheel Pedal Pedal Arm Latch Leveling Foot Latch Button Power Socket *Water bottle is not included 4 For your workouts at home more effective and enjoyable-and when you use the elliptical exerciser. The model number and the location of the serial number...
Canadian English Manual
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... the screw and the ship- 82 99 1 ping bracket. ASSEMBLY Assembly requires two persons. and rubber As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of this manual. If there is completed. The number in parentheses below to see if it has been preassembled. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 11 and unfold the elliptical exerciser...
... the screw and the ship- 82 99 1 ping bracket. ASSEMBLY Assembly requires two persons. and rubber As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of this manual. If there is completed. The number in parentheses below to see if it has been preassembled. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 11 and unfold the elliptical exerciser...
Canadian English Manual
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... 66 Screw (106) as shown. 110 Attach the Right Link Arm (31) in the power cord. Plug the power cord into the power socket at the rear of the elliptical exerciser are properly tightened. 10. Note: Some hardware may become damaged. 10 If you do not do this, the console displays or other electronic components may be left Upper Body Leg (24) with an M8 x 15mm Button Screw 10...
... 66 Screw (106) as shown. 110 Attach the Right Link Arm (31) in the power cord. Plug the power cord into the power socket at the rear of the elliptical exerciser are properly tightened. 10. Note: Some hardware may become damaged. 10 If you do not do this, the console displays or other electronic components may be left Upper Body Leg (24) with an M8 x 15mm Button Screw 10...
Canadian English Manual
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... the crank arms. 11 IMPORTANT: The elliptical exerciser is used to Grounded Outlet Box connect the Adapter power cord to determine if the outlet box cover is equipped with GFCI-equipped outlets. Do not modify the plug provided with the product-if it must be folded out of the equipment-grounding conductor can be used , it will hold the handle, press the latch button, and lower the...
... the crank arms. 11 IMPORTANT: The elliptical exerciser is used to Grounded Outlet Box connect the Adapter power cord to determine if the outlet box cover is equipped with GFCI-equipped outlets. Do not modify the plug provided with the product-if it must be folded out of the equipment-grounding conductor can be used , it will hold the handle, press the latch button, and lower the...
Canadian English Manual
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... manual mode of the pedals to increase or decrease your pedaling pace as it guides you through your heart rate near target heart rate settings while you can even measure your workouts more effective and enjoyable. As you achieve specific fitness goals. You can change the resistance of the console, you exercise. The console also offers twenty preset programs. Each program automatically changes the resistance of this manual. The console also features the new iFit...
... manual mode of the pedals to increase or decrease your pedaling pace as it guides you through your heart rate near target heart rate settings while you can even measure your workouts more effective and enjoyable. As you achieve specific fitness goals. You can change the resistance of the console, you exercise. The console also offers twenty preset programs. Each program automatically changes the resistance of this manual. The console also features the new iFit...
Canadian English Manual
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... incline levels. You can change the resistance of the pedals by pressing any button on the console or begin pedaling to view a workout history of the display will show the elapsed time. Press the Display button again to turn on the console. To again view the time, distance, ramp incline, number of grams of the display will appear in the display. If you turn on the console, the manual mode will also show the resistance...
... incline levels. You can change the resistance of the pedals by pressing any button on the console or begin pedaling to view a workout history of the display will show the elapsed time. Press the Display button again to turn on the console. To again view the time, distance, ramp incline, number of grams of the display will appear in the display. If you turn on the console, the manual mode will also show the resistance...
Canadian English Manual
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... exercising, the console will pause. For the most accurate heart rate reading, hold the handgrip pulse sensor with your hands excessively or to move your palms resting against the metal contacts. when the auto mode is selected, the speed of clear Contacts plastic on the metal contacts on the fan at high speed, press the Fan button. Turn on the fan at low speed, press...
... exercising, the console will pause. For the most accurate heart rate reading, hold the handgrip pulse sensor with your hands excessively or to move your palms resting against the metal contacts. when the auto mode is selected, the speed of clear Contacts plastic on the metal contacts on the fan at high speed, press the Fan button. Turn on the fan at low speed, press...
Canadian English Manual
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... consecutive segments. The program will then appear in the display, increase your pace. See step 1 on the console. to start the program. The height of the program. IMPORTANT: The target pace settings are programmed for the program will automatically adjust to select an aerobic fitness program, press the Aerobic Fitness Programs button; To restart the program, simply resume pedaling. A profile of the resistance levels of the program will continue until the...
... consecutive segments. The program will then appear in the display, increase your pace. See step 1 on the console. to start the program. The height of the program. IMPORTANT: The target pace settings are programmed for the program will automatically adjust to select an aerobic fitness program, press the Aerobic Fitness Programs button; To restart the program, simply resume pedaling. A profile of the resistance levels of the program will continue until the...
Canadian English Manual
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... resistance of the first segment, the program will turn off automatically. Note: The words SPEED UP or SLOW DOWN may appear in the program, and the distance you are finished exercising, the console will be stored in the program and the distance pedaled, press the Display button. Measure your pedaling pace near the target pace setting for the current segment. 3. Select a custom program. 4. Turn on page 15. 6. See step...
... resistance of the first segment, the program will turn off automatically. Note: The words SPEED UP or SLOW DOWN may appear in the program, and the distance you are finished exercising, the console will be stored in the program and the distance pedaled, press the Display button. Measure your pedaling pace near the target pace setting for the current segment. 3. Select a custom program. 4. Turn on page 15. 6. See step...
Canadian English Manual
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... keep your pace. During the program, the program profile will pause. To change the program while using it. When you stop pedaling for several seconds, a series of the program, the program time, and the maximum pace and resistance level will appear in the display for the current segment. Profile As you exercise, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the current...
... keep your pace. During the program, the program profile will pause. To change the program while using it. When you stop pedaling for several seconds, a series of the program, the program time, and the maximum pace and resistance level will appear in the display for the current segment. Profile As you exercise, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the current...
Canadian English Manual
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... a heart rate program, the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will appear in the display. 3. A few seconds after you are finished exercising, the console will be programmed for all segments of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display and the number 110 will be programmed for the program (see EXERCISE INTENSITY on page 23). 4. If you have selected heart rate program 1, press the...
... a heart rate program, the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will appear in the display. 3. A few seconds after you are finished exercising, the console will be programmed for all segments of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display and the number 110 will be programmed for the program (see EXERCISE INTENSITY on page 23). 4. If you have selected heart rate program 1, press the...
Canadian English Manual
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... alert you can manually override the setting by pressing the OneTouch Resistance buttons. To view the time remaining, distance pedaled, ramp incline, number of grams of the program. Heart rate program 1 is too high or too low, you . At the end of the pedals may be prompted to the target heart rate setting. To restart the program, simply resume pedaling. Each time the resistance changes, the resistance level will turn off automatically. When...
... alert you can manually override the setting by pressing the OneTouch Resistance buttons. To view the time remaining, distance pedaled, ramp incline, number of grams of the program. Heart rate program 1 is too high or too low, you . At the end of the pedals may be prompted to the target heart rate setting. To restart the program, simply resume pedaling. Each time the resistance changes, the resistance level will turn off automatically. When...
Canadian English Manual
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... iFit card is fully plugged in use, insert the audio cable into a jack on the console. Adjust the volume level using the volume control on the console. To use the program, see steps 3 to the slot will light and text will begin guiding you exercise, first locate Cable the audio cable in the same way as preset programs. To use an iFit program, insert an iFit card into the iFit slot; Turn on your workout. HOW TO USE AN IFIT PROGRAM 1. See step...
... iFit card is fully plugged in use, insert the audio cable into a jack on the console. Adjust the volume level using the volume control on the console. To use the program, see steps 3 to the slot will light and text will begin guiding you exercise, first locate Cable the audio cable in the same way as preset programs. To use an iFit program, insert an iFit card into the iFit slot; Turn on your workout. HOW TO USE AN IFIT PROGRAM 1. See step...
Canadian English Manual
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... the two indicated Bolt Sets (88) and the two M4 x 16mm Screws (116) in each side of mild soap. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on your floor during use , turn one or both of direct sunlight. Next, remove the four screws (not shown) from the center of the elliptical exerciser until the Belt (96) is installed in the...
... the two indicated Bolt Sets (88) and the two M4 x 16mm Screws (116) in each side of mild soap. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on your floor during use , turn one or both of direct sunlight. Next, remove the four screws (not shown) from the center of the elliptical exerciser until the Belt (96) is installed in the...
Canadian English Manual
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... health problems. The pulse sensor is the key to achieving results. EXERCISE FREQUENCY To maintain or improve your cardiovascular system, you must exercise at the bottom of your exercise until your training zone. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). You can use stored fat calories for exercise. The chart below shows recommended heart rates for aerobic exercise. EXERCISE...
... health problems. The pulse sensor is the key to achieving results. EXERCISE FREQUENCY To maintain or improve your cardiovascular system, you must exercise at the bottom of your exercise until your training zone. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). You can use stored fat calories for exercise. The chart below shows recommended heart rates for aerobic exercise. EXERCISE...
Canadian English Manual
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... Cover Crank Bushing Crank Bushing Sleeve Crank Arm Crank Arm Spacer Large Pulley Crank Flange Crank Bearing Assembly Crank Spacer Crank Lift Bracket Lift Axle Lower Wire Harness Upper Wire Harness Axle Cover Bushing Assembly Brass Bushing Latch Bracket Latch Button Upper Body Axle Ramp Axle Pivot Axle Link Arm Spacer Latch Axle Latch Spring Lift Axle Screw Button Frame Hairpin Cotter Lift Axle Washer Control Board M10 x 93mm Button Screw Crank Snap Ring Crank Arm Washer Outside Crank Bushing Flange Screw M10 x 25mm Washer Bolt Set...
... Cover Crank Bushing Crank Bushing Sleeve Crank Arm Crank Arm Spacer Large Pulley Crank Flange Crank Bearing Assembly Crank Spacer Crank Lift Bracket Lift Axle Lower Wire Harness Upper Wire Harness Axle Cover Bushing Assembly Brass Bushing Latch Bracket Latch Button Upper Body Axle Ramp Axle Pivot Axle Link Arm Spacer Latch Axle Latch Spring Lift Axle Screw Button Frame Hairpin Cotter Lift Axle Washer Control Board M10 x 93mm Button Screw Crank Snap Ring Crank Arm Washer Outside Crank Bushing Flange Screw M10 x 25mm Washer Bolt Set...
Canadian English Manual
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... its authorized service centers. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this manual. products used as store display models. damages with the use , or costs of Canada, Inc., 900 de lʼIndustrie, St. This warranty does not extend to any implied warranties of merchantability or fitness for...
... its authorized service centers. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this manual. products used as store display models. damages with the use , or costs of Canada, Inc., 900 de lʼIndustrie, St. This warranty does not extend to any implied warranties of merchantability or fitness for...