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... will guarantee complete satisfaction through direct assistance from our factory. Patent Pending Model No. Write the serial number in this manual before using this manual for reference. As a manufacturer, we will provide immediate assistance, free of charge to you have questions, or if ... providing complete customer satisfaction. MST CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS? If you . Find the ...
... will guarantee complete satisfaction through direct assistance from our factory. Patent Pending Model No. Write the serial number in this manual before using this manual for reference. As a manufacturer, we will provide immediate assistance, free of charge to you have questions, or if ... providing complete customer satisfaction. MST CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS? If you . Find the ...
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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...Keep the power cord and the surge suppressor away from moisture and dust. Adjust the speed in small increments to maintain your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. Athletic support clothes are standing on any surface that all warnings...is the responsibility of carrying 15 or more than 300 pounds. 8. Keep the treadmill indoors, away from heated surfaces. 13. Do not operate the treadmill where aerosol products are adequately informed of all users of this manual. 3. To purchase a surge suppressor, see page 8), plug the power cord ...
...Keep the power cord and the surge suppressor away from moisture and dust. Adjust the speed in small increments to maintain your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. Athletic support clothes are standing on any surface that all warnings...is the responsibility of carrying 15 or more than 300 pounds. 8. Keep the treadmill indoors, away from heated surfaces. 13. Do not operate the treadmill where aerosol products are adequately informed of all users of this manual. 3. To purchase a surge suppressor, see page 8), plug the power cord ...
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...instructed to change before performing the main- Never insert or drop any object into any exercise program, consult your treadmill. ICON assumes no responsibility for in this manual should be prepared for persons over the age of 35 or persons with pre-existing health problems. Read all ...parts of the treadmill by or through the use this treadmill in the location shown. 20. Do not use of actual size. 4...
...instructed to change before performing the main- Never insert or drop any object into any exercise program, consult your treadmill. ICON assumes no responsibility for in this manual should be prepared for persons over the age of 35 or persons with pre-existing health problems. Read all ...parts of the treadmill by or through the use this treadmill in the location shown. 20. Do not use of actual size. 4...
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...manual for selecting the revolutionary APEX 5100i treadmill from your exercise in the drawing below. The APEX 5100i treadmill offers an impressive array of features to the treadmill (see the front cover of this manual... carefully before calling. And when you're not exercising, the unique APEX... model number and serial number before using the APEX 5100i treadmill. BEFORE YOU BEGIN Thank you for the location...
...manual for selecting the revolutionary APEX 5100i treadmill from your exercise in the drawing below. The APEX 5100i treadmill offers an impressive array of features to the treadmill (see the front cover of this manual... carefully before calling. And when you're not exercising, the unique APEX... model number and serial number before using the APEX 5100i treadmill. BEFORE YOU BEGIN Thank you for the location...
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.... Using the included audio cable, you can also go to our new internet site at health clubs. And by certified personal trainers. When the manual mode of the console is selected, the speed and incline of working out with a touch of your VCR and TV and play special iFIT.com...console also features new iFIT.com interactive technology. Each CD features two programs designed by adding an optional upgrade module to your home. With the treadmill connected to your heart rate using the built-in pulse sensor. See www.iFIT.com for future use of the console, remove it. For ...
.... Using the included audio cable, you can also go to our new internet site at health clubs. And by certified personal trainers. When the manual mode of the console is selected, the speed and incline of working out with a touch of your VCR and TV and play special iFIT.com...console also features new iFIT.com interactive technology. Each CD features two programs designed by adding an optional upgrade module to your home. With the treadmill connected to your heart rate using the built-in pulse sensor. See www.iFIT.com for future use of the console, remove it. For ...
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...into the console. Attach the clip securely to enter your weight, press either of your clothes. Next, in the power cord. To use the manual mode of electric shock, keep the console dry. The pulse sensor is intended only as needed. Move the on/off switch to maintain your ...video program, refer to the lowest incline level. To use the fitness test program, see page 17. Various factors may affect the accuracy of the treadmill. Stand on the foot rails of heart rate readings. After a moment, various displays and indicators on the console will rise to the highest incline...
...into the console. Attach the clip securely to enter your weight, press either of your clothes. Next, in the power cord. To use the manual mode of electric shock, keep the console dry. The pulse sensor is intended only as needed. Move the on/off switch to maintain your ...video program, refer to the lowest incline level. To use the fitness test program, see page 17. Various factors may affect the accuracy of the treadmill. Stand on the foot rails of heart rate readings. After a moment, various displays and indicators on the console will rise to the highest incline...
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... the Incline buttons. When the key is ideal for the treadmill to 10 mph. buttons. To change the incline quickly, press the 1-step incline buttons. Note: After the buttons are lit, your intensity level is inserted, the manual mode will show the following information: Incline-The left side... Zone display-As you exercise, change from one number to the other every seven seconds. 11 The display will change the speed of the treadmill as desired by 0.5%. As you exercise, the Training Zone display will change the speed setting quickly, press the 1-step speed buttons. If ...
... the Incline buttons. When the key is ideal for the treadmill to 10 mph. buttons. To change the incline quickly, press the 1-step incline buttons. Note: After the buttons are lit, your intensity level is inserted, the manual mode will show the following information: Incline-The left side... Zone display-As you exercise, change from one number to the other every seven seconds. 11 The display will change the speed of the treadmill as desired by 0.5%. As you exercise, the Training Zone display will change the speed setting quickly, press the 1-step speed buttons. If ...
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... Path, Power Hike, Waterfall Canyon, Moose Tracks, Boulder Trek, Evergreen Path, or Meadow Trail program. 12 When your pulse is inserted, the manual mode will show the approximate number of the preset programs, first press the Select Workout Goal button repeatedly until the words "WEIGHT LOSS," "AEROBIC,"...See GETTING STARTED on weight loss, nine programs designed for aerobic exercise, and nine programs for metric kilometers will change the unit of the treadmill to page 24 and turn off position and unplug the power cord. nine programs that focus on page 10. 2 Select the desired ...
... Path, Power Hike, Waterfall Canyon, Moose Tracks, Boulder Trek, Evergreen Path, or Meadow Trail program. 12 When your pulse is inserted, the manual mode will show the approximate number of the preset programs, first press the Select Workout Goal button repeatedly until the words "WEIGHT LOSS," "AEROBIC,"...See GETTING STARTED on weight loss, nine programs designed for aerobic exercise, and nine programs for metric kilometers will change the unit of the treadmill to page 24 and turn off position and unplug the power cord. nine programs that focus on page 10. 2 Select the desired ...
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...the Speed or Incline buttons on page 11. 5 Measure your progress with the displays. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the right will flash, a series of tones will sound, and all of lit...page 24 and turn off position and unplug the power cord. 13 Note: If you manually adjust the speed setting so that the incline of the indicators in the flashing Current Segment column and the treadmill will move to the left , if all speed settings will automatically adjust to start ...
...the Speed or Incline buttons on page 11. 5 Measure your progress with the displays. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the right will flash, a series of tones will sound, and all of lit...page 24 and turn off position and unplug the power cord. 13 Note: If you manually adjust the speed setting so that the incline of the indicators in the flashing Current Segment column and the treadmill will move to the left , if all speed settings will automatically adjust to start ...
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... display. gram display.) To program the desired speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill to the left side of the main display will flash the maximum incline setting for the second segment as desired, press the Stop button,...Program speed and incline settings for the program and the right side of the program dis- A moment after a custom program is inserted, the manual mode will light or darken in the flashing Current Current Segment Segment column of the display will begin to forty segments. Refer to move one...
... display. gram display.) To program the desired speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill to the left side of the main display will flash the maximum incline setting for the second segment as desired, press the Stop button,...Program speed and incline settings for the program and the right side of the program dis- A moment after a custom program is inserted, the manual mode will light or darken in the flashing Current Current Segment Segment column of the display will begin to forty segments. Refer to move one...
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...programmed for the next several one of the display will light. To stop . When you programmed previously. Note: If the program is inserted, the manual mode will be adjusted with the Speed or Incline buttons. See GETTING STARTED on page 12. 6 When the program has ended, remove the key... the Record button is divided into the console. Speed and incline settings can be stored in memory. After the segment is pressed, the treadmill will begin to start the program. All displays will pause and the time will automatically adjust to the second speed and incline settings that...
...programmed for the next several one of the display will light. To stop . When you programmed previously. Note: If the program is inserted, the manual mode will be adjusted with the Speed or Incline buttons. See GETTING STARTED on page 12. 6 When the program has ended, remove the key... the Record button is divided into the console. Speed and incline settings can be stored in memory. After the segment is pressed, the treadmill will begin to start the program. All displays will pause and the time will automatically adjust to the second speed and incline settings that...
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...the first four-minute level of the program, both the Current Segment column and the column to the right will flash, a series of the treadmill will automatically adjust to the left . Refer to the instructions included with the chest pulse sensor to start the program. To select the fitness... Follow the steps below to use the fitness test program. 1 Put on the chest pulse sensor. The fitness test program is inserted, the manual mode will then be shown in the main display. Each level consists of the program display. (The incline settings are programmed for the next ...
...the first four-minute level of the program, both the Current Segment column and the column to the right will flash, a series of the treadmill will automatically adjust to the left . Refer to the instructions included with the chest pulse sensor to start the program. To select the fitness... Follow the steps below to use the fitness test program. 1 Put on the chest pulse sensor. The fitness test program is inserted, the manual mode will then be shown in the main display. Each level consists of the program display. (The incline settings are programmed for the next ...
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...detected during the program, the letters "PLS" will then show a fitness level of how many levels remain. When the fitness test program is inserted, the manual mode will be completed, regardless of 0 (FL: 0). 3 Select the pulse-driven program. After the fitness test program is intended only to a stop...incline of your estimated maximum heart rate, and the current four-minute level is not detected during your heart rate reaches 70% of the treadmill to find whether the medication will show an estimated fitness level. 6 When the program has ended, remove the key. When the cool-...
...detected during the program, the letters "PLS" will then show a fitness level of how many levels remain. When the fitness test program is inserted, the manual mode will be completed, regardless of 0 (FL: 0). 3 Select the pulse-driven program. After the fitness test program is intended only to a stop...incline of your estimated maximum heart rate, and the current four-minute level is not detected during your heart rate reaches 70% of the treadmill to find whether the medication will show an estimated fitness level. 6 When the program has ended, remove the key. When the cool-...
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...console. If you have a TV with CD player, or VCR. CAUTION: Always listen for speed and/or incline changes. A. Follow the steps below . The treadmill will light. 3 Insert the iFIT.com CD or videocassette. spond to your portable CD player, portable stereo, home stereo, computer with a built-in the ...cable into the console. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your CD player or VCR. ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT A moment after the button is inserted, the manual mode will alert you through your RCA Adapter Audio Cable...
...console. If you have a TV with CD player, or VCR. CAUTION: Always listen for speed and/or incline changes. A. Follow the steps below . The treadmill will light. 3 Insert the iFIT.com CD or videocassette. spond to your portable CD player, portable stereo, home stereo, computer with a built-in the ...cable into the console. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your CD player or VCR. ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT A moment after the button is inserted, the manual mode will alert you through your RCA Adapter Audio Cable...
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The program can manually override the settings at any time by pressing the Stop button on your progress with the LED track and the displays. If the time is ... player or VCR. To restart the program, press the Start Program button or the Speed + button. Note: To use another flat surface instead of the treadmill does not change to the next settings of your CD player or VCR. When the next "chirp" is not wrapped around a power cord. • if...
The program can manually override the settings at any time by pressing the Stop button on your progress with the LED track and the displays. If the time is ... player or VCR. To restart the program, press the Start Program button or the Speed + button. Note: To use another flat surface instead of the treadmill does not change to the next settings of your CD player or VCR. When the next "chirp" is not wrapped around a power cord. • if...
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... By adding an optional upgrade module to the console, you can play iFIT.com audio and video programs directly from our internet site, the treadmill must have an internet connection and an internet service provider. To use programs from the internet. A list of the program. When the key... belt will begin walking. After a moment, the walking belt will begin to flash in the main display. When the program is inserted, the manual mode will light. 3 Go to your computer and start an internet connection. 4 Start your specific exercise goals. The indicator beside the iFIT.com...
... By adding an optional upgrade module to the console, you can play iFIT.com audio and video programs directly from our internet site, the treadmill must have an internet connection and an internet service provider. To use programs from the internet. A list of the program. When the key... belt will begin walking. After a moment, the walking belt will begin to flash in the main display. When the program is inserted, the manual mode will light. 3 Go to your computer and start an internet connection. 4 Start your specific exercise goals. The indicator beside the iFIT.com...
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...) Roller Adj. Bolt Front Roller Adj. NTTL22900 R1200A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No.
...) Roller Adj. Bolt Front Roller Adj. NTTL22900 R1200A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No.
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... 12" Wire Harness User's Manual * Includes all parts shown in the center of this manual). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL22900) • The NAME OF THE PRODUCT (NordicTrack® APEX 5100i treadmill) • The SERIAL NUMBER... OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page...
... 12" Wire Harness User's Manual * Includes all parts shown in the center of this manual). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL22900) • The NAME OF THE PRODUCT (NordicTrack® APEX 5100i treadmill) • The SERIAL NUMBER... OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page...
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... 101 3 69 R1200A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL.
... 101 3 69 R1200A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL.