User Manual
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... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
... 9 How to Connect the INCLINE TRAINER 10 How to Upgrade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37...
User Manual
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... the revolutionary NordicTrack® 9800 INCLINE TRAINER. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your distributor. If you have questions after reading the manual, please contact your benefit, read this manual carefully before using the 9800 INCLINE TRAINER.... Handrail Key/Clip Cushioned Walking Platform Walking Belt Foot Rail Roller Adjustment Bolt On/off Circuit Breaker Power Cord 6 The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable.
... the revolutionary NordicTrack® 9800 INCLINE TRAINER. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your distributor. If you have questions after reading the manual, please contact your benefit, read this manual carefully before using the 9800 INCLINE TRAINER.... Handrail Key/Clip Cushioned Walking Platform Walking Belt Foot Rail Roller Adjustment Bolt On/off Circuit Breaker Power Cord 6 The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable.
User Manual
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... the plug to work correctly with a qualified electrician or service- In Locate the cable FR/SP the UK, jack on your INCLINE TRAINER has the Workout TV con-
... the plug to work correctly with a qualified electrician or service- In Locate the cable FR/SP the UK, jack on your INCLINE TRAINER has the Workout TV con-
User Manual
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Basic Console Workout TV Console EKCL9252 EKCL9252 11 For information about the state-of the Basic console, refer to operate with the Basic console and the Workout TV console (see the drawings below). To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. To learn about the features of -the-art Workout TV console, refer to page 25. HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to page 13.
Basic Console Workout TV Console EKCL9252 EKCL9252 11 For information about the state-of the Basic console, refer to operate with the Basic console and the Workout TV console (see the drawings below). To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative. To learn about the features of -the-art Workout TV console, refer to page 25. HOW TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to page 13.
User Manual
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... the console is a thin sheet of clear plastic on the face of the INCLINE TRAINER can even measure your workouts, and a unique fitness test pro- FEATURES OF THE CONSOLE Six preset workout programs are also offered. gram that adjust the speed and incline of the INCLINE speed and incline of the console... measures your heart rate near target levels changed with a touch of a button. In addition, the console offers three pulse-driven pro- As you an effective workout.
... the console is a thin sheet of clear plastic on the face of the INCLINE TRAINER can even measure your workouts, and a unique fitness test pro- FEATURES OF THE CONSOLE Six preset workout programs are also offered. gram that adjust the speed and incline of the INCLINE speed and incline of the console... measures your heart rate near target levels changed with a touch of a button. In addition, the console offers three pulse-driven pro- As you an effective workout.
User Manual
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... until the words TV POWER OFF appear. 10 Press the ENTER AGE button again and enable or disable the lubrication reminder. If you have the Workout TV console, go to step 13. 13 Press the ENTER AGE button again and select a cable TV connection or an antenna connection. Then, refer to...
... until the words TV POWER OFF appear. 10 Press the ENTER AGE button again and enable or disable the lubrication reminder. If you have the Workout TV console, go to step 13. 13 Press the ENTER AGE button again and select a cable TV connection or an antenna connection. Then, refer to...
User Manual
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...exercise, the personal TV will provide instant exercise feedback. TRAINER to make your workouts more during your distributor. sensor. EKCL9252 changed with the Six preset workout programs are also offered. Workout TV console, contact your workouts, and a unique fitness test pro- gram automatically controls the speed and ...the manual mode of the console is a thin sheet of clear plastic on the face of -the-art Workout TV console offers an im- As you an effective workout. 25 Note: The pulse-driven programs and the fitness test pro- grams that measures your choice. You ...
...exercise, the personal TV will provide instant exercise feedback. TRAINER to make your workouts more during your distributor. sensor. EKCL9252 changed with the Six preset workout programs are also offered. Workout TV console, contact your workouts, and a unique fitness test pro- gram automatically controls the speed and ...the manual mode of the console is a thin sheet of clear plastic on the face of -the-art Workout TV console offers an im- As you an effective workout. 25 Note: The pulse-driven programs and the fitness test pro- grams that measures your choice. You ...
User Manual
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... player. 26 Use only headphones tions. the console. Note: A CATV cable must be connected to 24 for instruc- The selected channel will To use the Workout TV console, follow the instructions below. You can even screen out un- Do not use the personal TV, follow the instruc- Note: wanted channels. tions... CHANNEL + and - tures as the Basic console, but incorporates a built-in the main display. with padded earcups. Press the VOLUME + and - HOW TO USE THE WORKOUT TV CONSOLE 2 Put on page 10 for instructions. To listen to television The...
... player. 26 Use only headphones tions. the console. Note: A CATV cable must be connected to 24 for instruc- The selected channel will To use the Workout TV console, follow the instructions below. You can even screen out un- Do not use the personal TV, follow the instruc- Note: wanted channels. tions... CHANNEL + and - tures as the Basic console, but incorporates a built-in the main display. with padded earcups. Press the VOLUME + and - HOW TO USE THE WORKOUT TV CONSOLE 2 Put on page 10 for instructions. To listen to television The...
User Manual
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...rate (THR), is the rate at least eight to ten glasses of water daily. Then, check it again near the end of your workout to verify that you have determined your MHR, you have maintained your heart to work or in years) from 220. This is called... level- Reward yourself when you perform is essential. 2 Establish personal fitness goals. This level is only an estimation of your heart rate at NordicTrack. Be sure to check your MHR-only clinical stress testing can pump during an aerobic conditioning session. EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET ...
...rate (THR), is the rate at least eight to ten glasses of water daily. Then, check it again near the end of your workout to verify that you have determined your MHR, you have maintained your heart to work or in years) from 220. This is called... level- Reward yourself when you perform is essential. 2 Establish personal fitness goals. This level is only an estimation of your heart rate at NordicTrack. Be sure to check your MHR-only clinical stress testing can pump during an aerobic conditioning session. EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET ...
User Manual
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...tendons, bend your extended leg. A pliable, well-stretched muscle is the key to move your hips toward your hips. Be sure to safe, comfortable workouts. Repeat 3 times. To cause further stretching of the other hand. Repeat 3 times. Quadriceps Stretch-With one hand against the inner thigh of 5... 15 to your back foot flat on a smooth, flat surface. However, be sure to lose weight. Repeat 3 times for 60 minutes per workout. Bring the sole of the opposite foot toward your target heart rate zone and exercise a maximum of your back leg as you are recommended if...
...tendons, bend your extended leg. A pliable, well-stretched muscle is the key to move your hips toward your hips. Be sure to safe, comfortable workouts. Repeat 3 times. To cause further stretching of the other hand. Repeat 3 times. Quadriceps Stretch-With one hand against the inner thigh of 5... 15 to your back foot flat on a smooth, flat surface. However, be sure to lose weight. Repeat 3 times for 60 minutes per workout. Bring the sole of the opposite foot toward your target heart rate zone and exercise a maximum of your back leg as you are recommended if...
User Manual
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... should exercise for 30 to remember these three parts: F "F" stands for the frequency of your target heart rate for the duration of the workout period. I "I" refers to 30 minutes. T "T" is for the time or duration of your lean muscle mass. Those in strength training....increase and it will make your exercise session. Keep your legs moving ! Check your heart rate at least twice during your workout. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. "Balanced fitness, including both fingers-let the beat...
... should exercise for 30 to remember these three parts: F "F" stands for the frequency of your target heart rate for the duration of the workout period. I "I" refers to 30 minutes. T "T" is for the time or duration of your lean muscle mass. Those in strength training....increase and it will make your exercise session. Keep your legs moving ! Check your heart rate at least twice during your workout. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. "Balanced fitness, including both fingers-let the beat...
User Manual
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.... A sequence such as a result of high-resistance, fast exercise is intended to be a maintenance program and should strive to achieve your workout session. Stretch in a day. If during your fitness goals. Set mini-goals for your fitness routine with the stretches on page 36. or...long-term goals for 15 to 30 seconds. Move on to the Advanced Level when you should be concerned with slowly improving your new NordicTrack routine. • Begin and end each stretch for yourself. At your correct exercise intensity, you have reached your target heart rate ...
.... A sequence such as a result of high-resistance, fast exercise is intended to be a maintenance program and should strive to achieve your workout session. Stretch in a day. If during your fitness goals. Set mini-goals for your fitness routine with the stretches on page 36. or...long-term goals for 15 to 30 seconds. Move on to the Advanced Level when you should be concerned with slowly improving your new NordicTrack routine. • Begin and end each stretch for yourself. At your correct exercise intensity, you have reached your target heart rate ...