User Manual
Page 4
...INCLINE TRAINER until it is turned off position when the INCLINE TRAINER is not a medical device. Do not change the incline of heart rate readings. Failure to persons, read the following important precautions and information before operating the INCLINE TRAINER. 1. The INCLINE TRAINER should be used... both men and women. The INCLINE TRAINER is being administered. 6. Use the INCLINE TRAINER only as an exercise aid in determining heart rate trends in speed. 17. Do not operate the INCLINE TRAINER where aerosol products are adequately informed of burns, fire, electric shock, or...
...INCLINE TRAINER until it is turned off position when the INCLINE TRAINER is not a medical device. Do not change the incline of heart rate readings. Failure to persons, read the following important precautions and information before operating the INCLINE TRAINER. 1. The INCLINE TRAINER should be used... both men and women. The INCLINE TRAINER is being administered. 6. Use the INCLINE TRAINER only as an exercise aid in determining heart rate trends in speed. 17. Do not operate the INCLINE TRAINER where aerosol products are adequately informed of burns, fire, electric shock, or...
User Manual
Page 14
.... gram require the use of fea- in pulse sensor. As you an effective workout. Note: You can be TRAINER to keep your heart rate using the built- gram automatically controls the speed and incline of The Basic console offers an impressive array of a Polar®-compatible chest EKCL9252... test pro- gram that adjust the speed and incline of the INCLINE speed and incline of the INCLINE TRAINER can even measure your heart rate near target levels changed with a touch of the console, remove it. FEATURES OF THE CONSOLE Six preset workout programs are also offered. ...
.... gram require the use of fea- in pulse sensor. As you an effective workout. Note: You can be TRAINER to keep your heart rate using the built- gram automatically controls the speed and incline of The Basic console offers an impressive array of a Polar®-compatible chest EKCL9252... test pro- gram that adjust the speed and incline of the INCLINE speed and incline of the INCLINE TRAINER can even measure your heart rate near target levels changed with a touch of the console, remove it. FEATURES OF THE CONSOLE Six preset workout programs are also offered. ...
User Manual
Page 15
...sealed water bottle in speed. • The pulse sensor is set to be used without entering your weight, the console will affect your exercise heart rate. • To reduce the possibility of age and have been inactive, do not use the pulse-driven programs. If you enter your weight quickly.... on page 23 for instructions. Refer to the on position. Next, insert the key into the console. Press the + and - band of heart rate readings. buttons beside the ENTER WEIGHT button to the waist- If the console is not a medical device. Insert the key into the console again. ...
...sealed water bottle in speed. • The pulse sensor is set to be used without entering your weight, the console will affect your exercise heart rate. • To reduce the possibility of age and have been inactive, do not use the pulse-driven programs. If you enter your weight quickly.... on page 23 for instructions. Refer to the on position. Next, insert the key into the console. Press the + and - band of heart rate readings. buttons beside the ENTER WEIGHT button to the waist- If the console is not a medical device. Insert the key into the console again. ...
User Manual
Page 17
...will show the speed of the main display will show your fingers must be touching the lower contacts- avoid moving your estimated maximum heart rate. (Refer to the off position and unplug the power cord. To reset the displayed time, distance, vertical meters, and Calories at least... sensor or a Polar®-compatible chest pulse sensor (not included), this section of the walking belt. 6 Measure your estimated maximum heart rate.) The display will change from one number to the other every seven seconds. Your palms must be resting on the foot rails Sensors and...
...will show the speed of the main display will show your fingers must be touching the lower contacts- avoid moving your estimated maximum heart rate. (Refer to the off position and unplug the power cord. To reset the displayed time, distance, vertical meters, and Calories at least... sensor or a Polar®-compatible chest pulse sensor (not included), this section of the walking belt. 6 Measure your estimated maximum heart rate.) The display will change from one number to the other every seven seconds. Your palms must be resting on the foot rails Sensors and...
User Manual
Page 19
... next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. Refer to step 5 on page 15. 5 Measure your progress with the main display. Remove the key from the console and put the key...
... next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. Refer to step 5 on page 15. 5 Measure your progress with the main display. Remove the key from the console and put the key...
User Manual
Page 20
... is 220 minus your age. HOW TO USE PULSE-DRIVEN PROGRAMS Pulse-driven programs automatically control the incline and speed of your estimated maximum heart rate. To enter your chest pulse sensor. 2 Insert the key into the console. If you have selected the MANUAL PULSE program, go to change the... target heart rate setting by pressing the + and - The words ENTER AGE and the current age setting will show a moving graphic that you are 30 years old,...
... is 220 minus your age. HOW TO USE PULSE-DRIVEN PROGRAMS Pulse-driven programs automatically control the incline and speed of your estimated maximum heart rate. To enter your chest pulse sensor. 2 Insert the key into the console. If you have selected the MANUAL PULSE program, go to change the... target heart rate setting by pressing the + and - The words ENTER AGE and the current age setting will show a moving graphic that you are 30 years old,...
User Manual
Page 21
...automatically decrease until no time remains in the program. If this occurs, refer to use the fitness test program. Refer to keep your heart rate closer to use the program. During fitness test program, the matrix will show both the time remaining in the program and the time remaining ...age, refer to GETTING STARTED on page 15. 8 When the program is detected, an additional peak will appear in the graphic. 4 Enter your heart rate. the program should not be shown. if you decrease the speed, the incline will increase. The INCLINE TRAINER will always attempt to step 5 on ...
...automatically decrease until no time remains in the program. If this occurs, refer to use the fitness test program. Refer to keep your heart rate closer to use the program. During fitness test program, the matrix will show both the time remaining in the program and the time remaining ...age, refer to GETTING STARTED on page 15. 8 When the program is detected, an additional peak will appear in the graphic. 4 Enter your heart rate. the program should not be shown. if you decrease the speed, the incline will increase. The INCLINE TRAINER will always attempt to step 5 on ...
User Manual
Page 22
...each minute of the program, the words LEVEL 1 will appear in the main display and then a tone will flash in this way until your heart rate reaches 70% of the INCLINE TRAINER will begin . The speed of each level. When the cool-down period will automatically increase. If your fitness ... increase to move at 1.5 mph and the incline of how many levels remain. The fitness test program will begin . If your estimated maximum heart rate and the current four-minute level is completed, the second four-minute level will continue in the main display. When the first four-minute level...
...each minute of the program, the words LEVEL 1 will appear in the main display and then a tone will flash in this way until your heart rate reaches 70% of the INCLINE TRAINER will begin . The speed of each level. When the cool-down period will automatically increase. If your fitness ... increase to move at 1.5 mph and the incline of how many levels remain. The fitness test program will begin . If your estimated maximum heart rate and the current four-minute level is completed, the second four-minute level will continue in the main display. When the first four-minute level...
User Manual
Page 26
... fitness test pro- Each pro- effective and enjoyable. sensor. gram automatically controls the speed and incline of the INCLINE TRAINER to even measure your heart rate using the built-in pulse enjoy the programs of your INCLINE TRAINER with a touch of a button. TRAINER to keep your heart... rate near target levels pressive array of features to make your workouts more during your distributor. gram that adjust the speed and incline of the INCLINE ...
... fitness test pro- Each pro- effective and enjoyable. sensor. gram automatically controls the speed and incline of the INCLINE TRAINER to even measure your heart rate using the built-in pulse enjoy the programs of your INCLINE TRAINER with a touch of a button. TRAINER to keep your heart... rate near target levels pressive array of features to make your workouts more during your distributor. gram that adjust the speed and incline of the INCLINE ...
User Manual
Page 34
... for the optimal training, aerobic, or cardiovascular level- Reward yourself when you to work during one minute. Exercise at NordicTrack. First, check your heart rate five minutes into your workout to be sure that you are many other aspects to developing a life-long commitment to ...Advanced exercisers, or those wishing to do sports, athletic conditioning, or interval training workouts should act as a percentage of your maximum heart rate (MHR). The actual exercise you can pump during aerobic exercise. EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET • Choose high-fiber, low...
... for the optimal training, aerobic, or cardiovascular level- Reward yourself when you to work during one minute. Exercise at NordicTrack. First, check your heart rate five minutes into your workout to be sure that you are many other aspects to developing a life-long commitment to ...Advanced exercisers, or those wishing to do sports, athletic conditioning, or interval training workouts should act as a percentage of your maximum heart rate (MHR). The actual exercise you can pump during aerobic exercise. EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET • Choose high-fiber, low...
User Manual
Page 35
... recommended if you stretch-never bounce. 1. Reach toward you begin. Inner Thigh Stretch-Sit with the soles of your feet together and your target heart rate zone and exercise a maximum of the opposite foot toward your groin area as far as possible. However, be sure to your toes as far as...
... recommended if you stretch-never bounce. 1. Reach toward you begin. Inner Thigh Stretch-Sit with the soles of your feet together and your target heart rate zone and exercise a maximum of the opposite foot toward your groin area as far as possible. However, be sure to your toes as far as...
User Manual
Page 36
... Cooper, M.D., M.P.H., founder of aerobic activity. If you cool down after aerobic exercise. Keep your legs moving ! Check your heart rate at least twice during your aerobic exercise session: once during the session and once again at the end of your exercise session. Highly...opposite wrist and hand. This helps the blood flow from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. The acronym "FIT" may wish to start , which is a ...
... Cooper, M.D., M.P.H., founder of aerobic activity. If you cool down after aerobic exercise. Keep your legs moving ! Check your heart rate at least twice during your aerobic exercise session: once during the session and once again at the end of your exercise session. Highly...opposite wrist and hand. This helps the blood flow from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. The acronym "FIT" may wish to start , which is a ...
User Manual
Page 37
... immediately and consult your physician. Interval training has been shown to begin your fitness routine with three or four short, 5- Your heart rate may want to promote higher levels of low-resistance, slow exercise. or 10-minute workouts in a smooth, controlled manner. Interval training ...will help ease you into your new NordicTrack routine. • Begin and end each stretch for yourself. to any new routine. However, it slowly. Set realistic short- and long-...
... immediately and consult your physician. Interval training has been shown to begin your fitness routine with three or four short, 5- Your heart rate may want to promote higher levels of low-resistance, slow exercise. or 10-minute workouts in a smooth, controlled manner. Interval training ...will help ease you into your new NordicTrack routine. • Begin and end each stretch for yourself. to any new routine. However, it slowly. Set realistic short- and long-...