English Manual
Page 15
... or the upper body arms and step onto the pedal that you can turn the crank arms in the elliptical mode, hold the upright, and place one foot against one of the hybrid trainer, moving it to the floor. Upper Body Arms Handlebars Pull here Pedals Lift here Place your foot here... continue to move until they begin to move with a continuous motion. HOW TO USE THE HYBRID TRAINER HOW TO MOVE THE HYBRID TRAINER HOW TO USE THE ELLIPTICAL MODE Due to the size and weight of the front stabilizer caps. Pull on the front stabilizer caps. When the pedals are stationary, step off...
... or the upper body arms and step onto the pedal that you can turn the crank arms in the elliptical mode, hold the upright, and place one foot against one of the hybrid trainer, moving it to the floor. Upper Body Arms Handlebars Pull here Pedals Lift here Place your foot here... continue to move until they begin to move with a continuous motion. HOW TO USE THE HYBRID TRAINER HOW TO MOVE THE HYBRID TRAINER HOW TO USE THE ELLIPTICAL MODE Due to the size and weight of the front stabilizer caps. Pull on the front stabilizer caps. When the pedals are stationary, step off...