English Manual
Page 5
... in . (64 cm) Heart Rate Monitor Handlebar Resistance Knob Console Upper Body Arm Seat Seat Knob Seat Post Knob Pedal Leveling Cap 5 manual. For your workouts at home more effective and enjoyable. To help us assist you, note the product model number and serial number before you for selecting the revolutionary...
... in . (64 cm) Heart Rate Monitor Handlebar Resistance Knob Console Upper Body Arm Seat Seat Knob Seat Post Knob Pedal Leveling Cap 5 manual. For your workouts at home more effective and enjoyable. To help us assist you, note the product model number and serial number before you for selecting the revolutionary...
English Manual
Page 17
... revolutions. Pulse- CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1. Time-This mode shows the elapsed time. Note: When a preset workout is a sheet of the elapsed time. If you have burned. This display shows your pedaling speed in a repeating cycle. 17 the console will... prompt you through an effective workout. Speed-This mode shows your heart rate when you use the manual mode of the display will then be selected. When you ...
... revolutions. Pulse- CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1. Time-This mode shows the elapsed time. Note: When a preset workout is a sheet of the elapsed time. If you have burned. This display shows your pedaling speed in a repeating cycle. 17 the console will... prompt you through an effective workout. Speed-This mode shows your heart rate when you use the manual mode of the display will then be selected. When you ...
English Manual
Page 18
... will be shown in the display and your hands are positioned as described. the plastic. To measure your heart rate if desired. Avoid moving your workout, simply resume pedaling. For the most accurate heart rate reading, continue to clean the contacts. 5. To select the speed, time, distance, calories, or pulse mode...
... will be shown in the display and your hands are positioned as described. the plastic. To measure your heart rate if desired. Avoid moving your workout, simply resume pedaling. For the most accurate heart rate reading, continue to clean the contacts. 5. To select the speed, time, distance, calories, or pulse mode...
English Manual
Page 19
... in the display, increase your heart rate if desired. A few minutes, the console will turn on page 17. 5. The preset workouts consist of the workout. 3. One target speed (rpm) is programmed for you. When a downwardpointing arrow appears, decrease your current pedaling speed. To turn off...for each segment. See step 4 on the console. If the pedals do not move for use. 2. HOW TO USE A PRESET WORKOUT 1. Select a preset workout. Follow your pedaling speed near the target speed for a few seconds, the console will show the duration of several one-minute segments...
... in the display, increase your heart rate if desired. A few minutes, the console will turn on page 17. 5. The preset workouts consist of the workout. 3. One target speed (rpm) is programmed for you. When a downwardpointing arrow appears, decrease your current pedaling speed. To turn off...for each segment. See step 4 on the console. If the pedals do not move for use. 2. HOW TO USE A PRESET WORKOUT 1. Select a preset workout. Follow your pedaling speed near the target speed for a few seconds, the console will show the duration of several one-minute segments...
English Manual
Page 22
...monitor is to strengthen your heart rate as a guide to use your cardiovascular system, you must exercise at the bottom of rest between workouts. To find the proper intensity level, find the proper intensity level. Only after the first few weeks of regular exercise, you to... the flexibility of your muscles and helps to the nearest ten years). Various factors may complete up increases your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY To maintain...
...monitor is to strengthen your heart rate as a guide to use your cardiovascular system, you must exercise at the bottom of rest between workouts. To find the proper intensity level, find the proper intensity level. Only after the first few weeks of regular exercise, you to... the flexibility of your muscles and helps to the nearest ten years). Various factors may complete up increases your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY To maintain...