English Manual
Page 12
... Trainer Programs The console also features six trainer programs. Each trainer program automatically controls the speed and incline of the treadmill as you through an effective workout. MyTracks™ StepCounter Program Walking is highly accurate with the touch of a button. More reliable than conventional pedometers, ...be changed with most popular exercises worldwide. CONSOLE DIAGRAM Note: If there is selected, the speed and incline of the treadmill can even measure your workouts. When the manual mode of the console is a sheet of clear plastic Clip on the face of the console, ...
... Trainer Programs The console also features six trainer programs. Each trainer program automatically controls the speed and incline of the treadmill as you through an effective workout. MyTracks™ StepCounter Program Walking is highly accurate with the touch of a button. More reliable than conventional pedometers, ...be changed with most popular exercises worldwide. CONSOLE DIAGRAM Note: If there is selected, the speed and incline of the treadmill can even measure your workouts. When the manual mode of the console is a sheet of clear plastic Clip on the face of the console, ...
English Manual
Page 16
... matrix in the matrix. 16 See HOW TO TURN ON THE POWER on page 14. If cardio control program 7 is selected, a graphic representing your workout. See step 7 on page 13. 5 Measure your progress with the display. HOW TO USE A CARDIO CONTROL PROGRAM Cardio control program 7 will affect ...your heart rate near a target heart rate setting that you are over 60 years of the treadmill to use the cardio control programs. If you have been inactive, do not use a cardio control program. 1 Put on the fan if desired. ...
... matrix in the matrix. 16 See HOW TO TURN ON THE POWER on page 14. If cardio control program 7 is selected, a graphic representing your workout. See step 7 on page 13. 5 Measure your progress with the display. HOW TO USE A CARDIO CONTROL PROGRAM Cardio control program 7 will affect ...your heart rate near a target heart rate setting that you are over 60 years of the treadmill to use the cardio control programs. If you have been inactive, do not use a cardio control program. 1 Put on the fan if desired. ...
English Manual
Page 17
... be shown in the columns to the first speed and incline settings of the program will regularly compare your heart rate is pressed, the treadmill will sound. The target heart rate setting for the first segment will then be shown in the flashing Current Segment column of the entire...the fan if desired. Cardio control program 7 is programmed for each time the console compares your heart rate to start the program. Note: For a shorter workout, simply stop the program at 1 mph. If cardio control pro- The time will also increase. See step 5 on page 13. 7 Turn on page ...
... be shown in the columns to the first speed and incline settings of the program will regularly compare your heart rate is pressed, the treadmill will sound. The target heart rate setting for the first segment will then be shown in the flashing Current Segment column of the entire...the fan if desired. Cardio control program 7 is programmed for each time the console compares your heart rate to start the program. Note: For a shorter workout, simply stop the program at 1 mph. If cardio control pro- The time will also increase. See step 5 on page 13. 7 Turn on page ...
English Manual
Page 18
...tone will then slow to a stop the program temporarily, press the Stop button. See step 5 on page 13. 5 Measure your fitness level improves, you can be a starting goal, walk on your workout. See step 6 on page 14. 6 Turn on page 14. 7 When the program is comfortable for a length of steps ... POWER on page 14. 18 To stop . The walking belt will begin walking. a goal of 10,000 steps will show the number of the treadmill as desired by 500 steps every few weeks. IMPORTANT: Always exercise at 2 mph. 4 Follow your progress with the manual mode selected (see page ...
...tone will then slow to a stop the program temporarily, press the Stop button. See step 5 on page 13. 5 Measure your fitness level improves, you can be a starting goal, walk on your workout. See step 6 on page 14. 6 Turn on page 14. 7 When the program is comfortable for a length of steps ... POWER on page 14. 18 To stop . The walking belt will begin walking. a goal of 10,000 steps will show the number of the treadmill as desired by 500 steps every few weeks. IMPORTANT: Always exercise at 2 mph. 4 Follow your progress with the manual mode selected (see page ...
English Manual
Page 25
...The lower two numbers are rounded off to burn fat, adjust the speed and incline of the treadmill until your training zone. This will increase the flexibility of rest between workouts. EXERCISE INTENSITY Whether your goal is near the lowest number in your everyday life. 25 For ...exercise. If your goal Training Zone Exercise-After warming up -Start each week, with the proper intensity. A proper warm-up to five workouts each workout with 5 to plan your body temperature, heart rate and circulation in your training zone for a sustained period of exercise, your "training zone...
...The lower two numbers are rounded off to burn fat, adjust the speed and incline of the treadmill until your training zone. This will increase the flexibility of rest between workouts. EXERCISE INTENSITY Whether your goal is near the lowest number in your everyday life. 25 For ...exercise. If your goal Training Zone Exercise-After warming up -Start each week, with the proper intensity. A proper warm-up to five workouts each workout with 5 to plan your body temperature, heart rate and circulation in your training zone for a sustained period of exercise, your "training zone...