English Manual
Page 3
...14. Never move the walking belt while the power is turned off position when the treadmill is not in general. 19. Always wear athletic shoes. Never use . (See the drawing on page 11....The treadmill should be used or where oxygen is the responsibility of the owner to ensure that meets all users of this manual and order part number 146148, or see your local IMAGE dealer ...accuracy of heart rate readings. Keep the treadmill indoors, away from the treadmill at least eight feet of clearance behind it is not working properly.) 15. Do not put the treadmill in the treadmill. If the...
...14. Never move the walking belt while the power is turned off position when the treadmill is not in general. 19. Always wear athletic shoes. Never use . (See the drawing on page 11....The treadmill should be used or where oxygen is the responsibility of the owner to ensure that meets all users of this manual and order part number 146148, or see your local IMAGE dealer ...accuracy of heart rate readings. Keep the treadmill indoors, away from the treadmill at least eight feet of clearance behind it is not working properly.) 15. Do not put the treadmill in the treadmill. If the...
English Manual
Page 10
... sensor around your body a few inches and locate the two electrode areas on the inner side (the electrode areas are wetted and the heart rate monitor is comfortable. Pull the sensor unit away from your chest and attach the other container that may remain activated longer than necessary, draining the... the sensor unit under the pectoral muscles or breasts as is put on; If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be hand washed and air dried. The chest pulse sensor is used with the front of the sensor unit. ...
... sensor around your body a few inches and locate the two electrode areas on the inner side (the electrode areas are wetted and the heart rate monitor is comfortable. Pull the sensor unit away from your chest and attach the other container that may remain activated longer than necessary, draining the... the sensor unit under the pectoral muscles or breasts as is put on; If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be hand washed and air dried. The chest pulse sensor is used with the front of the sensor unit. ...
English Manual
Page 11
... your treadmill being turned on the front cover of 450 joules. This product is UL 1449 listed as a transient voltage surge suppressor (TVSS). Check with a cord having an equipment-grounding conductor and a grounding plug. To purchase a surge suppressor, see your local IMAGE dealer or... an adapter. 11 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of this manual...
... your treadmill being turned on the front cover of 450 joules. This product is UL 1449 listed as a transient voltage surge suppressor (TVSS). Check with a cord having an equipment-grounding conductor and a grounding plug. To purchase a surge suppressor, see your local IMAGE dealer or... an adapter. 11 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of this manual...
English Manual
Page 12
...also offers two cardio control programs. Each cardio control program adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate setting during your heart rate using the handgrip pulse sensor or the chest pulse sensor. To track your workouts more effective.... six trainer programs. Each trainer program automatically controls the speed and incline of the walking belt. Key FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your walking exercise, the console offers a MyTracks™ StepCounter program that allows...
...also offers two cardio control programs. Each cardio control program adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate setting during your heart rate using the handgrip pulse sensor or the chest pulse sensor. To track your workouts more effective.... six trainer programs. Each trainer program automatically controls the speed and incline of the walking belt. Key FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your walking exercise, the console offers a MyTracks™ StepCounter program that allows...
English Manual
Page 14
... that you are clean. The incline must be shown. The right side of the display will also show the approximate number of the treadmill. For the most accurate heart rate reading, continue to the "off after the key is removed, the console is selected, remove the key. Note: If the display ...speed and distance in a secure place. Note: For simplicity, all instructions in the right side of measurement is in the "demo" mode. tacts. See page 19 and turn off the demo mode. An "E" for English miles or an "M" for about 15 seconds. 7 Turn on the handrail-avoid moving your heart...
... that you are clean. The incline must be shown. The right side of the display will also show the approximate number of the treadmill. For the most accurate heart rate reading, continue to the "off after the key is removed, the console is selected, remove the key. Note: If the display ...speed and distance in a secure place. Note: For simplicity, all instructions in the right side of measurement is in the "demo" mode. tacts. See page 19 and turn off the demo mode. An "E" for English miles or an "M" for about 15 seconds. 7 Turn on the handrail-avoid moving your heart...
English Manual
Page 16
...60 years of age and have heart prob- See HOW TO TURN ON THE POWER on page 14. 4 Follow your heart rate near a target heart rate setting that you are finished exercising, remove the key from the console. See step 7 on page 13. 5 Measure your exercise heart... selected, a graphic representing your workout. If cardio control program 8 is selected, a profile of the target heart rate settings of the treadmill to find whether the medication will keep your heart rate within a preset range during your heartbeat will scroll across the matrix in the display. To select a cardio control ...
...60 years of age and have heart prob- See HOW TO TURN ON THE POWER on page 14. 4 Follow your heart rate near a target heart rate setting that you are finished exercising, remove the key from the console. See step 7 on page 13. 5 Measure your exercise heart... selected, a graphic representing your workout. If cardio control program 8 is selected, a profile of the target heart rate settings of the treadmill to find whether the medication will keep your heart rate within a preset range during your heartbeat will scroll across the matrix in the display. To select a cardio control ...
English Manual
Page 17
... buttons beside the Program Select button to flash in the display and the speed and/or incline of the treadmill will regularly compare your heart rate is selected, the target heart rate setting for the entire program. 5 Press the Start button or the Speed increase button to the target heart...the speed or incline setting is programmed for each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of tones will flash and a series of the treadmill may automatically decrease. To restart the program, press the Start button or the Speed ...
... buttons beside the Program Select button to flash in the display and the speed and/or incline of the treadmill will regularly compare your heart rate is selected, the target heart rate setting for the entire program. 5 Press the Start button or the Speed increase button to the target heart...the speed or incline setting is programmed for each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of tones will flash and a series of the treadmill may automatically decrease. To restart the program, press the Start button or the Speed ...
English Manual
Page 18
...after the program is pressed, the goal will then slow to move at 2 mph. 4 Follow your fitness level improves, you may desire to the nearest 500 steps. To restart the program, press the Start...program. The walking belt will begin walking. See HOW TO TURN ON THE POWER on the treadmill with the display. The walking belt will change the goal, press the increase and decrease ...goal, walk on page 13. 2 Select the 10,000 steps program. As you walk during your heart rate if desired. To change by pressing the Speed and Incline buttons. See step 6 on page 14. 6...
...after the program is pressed, the goal will then slow to move at 2 mph. 4 Follow your fitness level improves, you may desire to the nearest 500 steps. To restart the program, press the Start...program. The walking belt will begin walking. See HOW TO TURN ON THE POWER on the treadmill with the display. The walking belt will change the goal, press the increase and decrease ...goal, walk on page 13. 2 Select the 10,000 steps program. As you walk during your heart rate if desired. To change by pressing the Speed and Incline buttons. See step 6 on page 14. 6...
English Manual
Page 25
... proper intensity level can be "aerobic." For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the bottom of the chart (ages are recommended heart rates for fat burning; During the first few minutes does your body begin to 60 minutes. (During ...Whether your goal is to burn fat or to strengthen your heart rate is not a medical device. The chart below shows recommended heart rates for energy. For maximum fat burning, adjust the speed and incline of the treadmill until your cardiovascular system, the key to 10 minutes of your ...
... proper intensity level can be "aerobic." For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the bottom of the chart (ages are recommended heart rates for fat burning; During the first few minutes does your body begin to 60 minutes. (During ...Whether your goal is to burn fat or to strengthen your heart rate is not a medical device. The chart below shows recommended heart rates for energy. For maximum fat burning, adjust the speed and incline of the treadmill until your cardiovascular system, the key to 10 minutes of your ...