English Manual
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HealthRider¨ is attached in the center of ICON Health & Fitness, Inc. 2 Please save the EXPLODED DRAWING for future reference. ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING AND MAINTENANCE 22 CONDITIONING GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
HealthRider¨ is attached in the center of ICON Health & Fitness, Inc. 2 Please save the EXPLODED DRAWING for future reference. ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING AND MAINTENANCE 22 CONDITIONING GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
English Manual
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...Do not use . (See the drawing on page 5 for the location of the on page 21.) You must be on the treadmill at all users of this manual. 3. Using hand weights and not holding the handrails may compromise your ability to persons, read the following important precautions and information before ... sure that is running. It is fully closed. 19. To protect the floor or carpet from the treadmill at a time. 8. To purchase a surge suppressor, visit your HealthRider dealer or call 1-800-366-7278 and order part number 14657. 11. Do not wear loose clothing that blocks air openings. When ...
...Do not use . (See the drawing on page 5 for the location of the on page 21.) You must be on the treadmill at all users of this manual. 3. Using hand weights and not holding the handrails may compromise your ability to persons, read the following important precautions and information before ... sure that is running. It is fully closed. 19. To protect the floor or carpet from the treadmill at a time. 8. To purchase a surge suppressor, visit your HealthRider dealer or call 1-800-366-7278 and order part number 14657. 11. Do not wear loose clothing that blocks air openings. When ...
English Manual
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... problems. Read all instructions before performing the maintenance and adjustment procedures de- The treadmill is intended for in any commercial, rental, or institutional setting. Do not use the treadmill in -home use only. WARNING: Before beginning this manual). scribed in this manual should be performed by an authorized service representative only. 22. Note: The...
... problems. Read all instructions before performing the maintenance and adjustment procedures de- The treadmill is intended for in any commercial, rental, or institutional setting. Do not use the treadmill in -home use only. WARNING: Before beginning this manual). scribed in this manual should be performed by an authorized service representative only. 22. Note: The...
English Manual
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... about the optional chest pulse sensor, see the front cover of your benefit, read this manual for purchasing the SOFTSTRIDER S300iª treadmill by HealthRider¨. Water bottle is 831.299301. The SOFTSTRIDER S300i offers an impressive array of conventional treadmills. The serial number can be found on a decal attached to make each workout more effective...
... about the optional chest pulse sensor, see the front cover of your benefit, read this manual for purchasing the SOFTSTRIDER S300iª treadmill by HealthRider¨. Water bottle is 831.299301. The SOFTSTRIDER S300i offers an impressive array of conventional treadmills. The serial number can be found on a decal attached to make each workout more effective...
English Manual
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Each program controls the speed and incline of the treadmill to keep your heart rate within a preset range during your heart rate. Each CD features two programs designed by certified personal trainers. To use the manual mode of a button. To use iFit.com CD or video programs, see page 12....through an effective workout. To use a preset program, see page 17. When the console is like having a personal trainer right in the manual mode, the speed and incline of the treadmill can also go to help you get the most from our internet site. In addition, you can connect the...
Each program controls the speed and incline of the treadmill to keep your heart rate within a preset range during your heart rate. Each CD features two programs designed by certified personal trainers. To use the manual mode of a button. To use iFit.com CD or video programs, see page 12....through an effective workout. To use a preset program, see page 17. When the console is like having a personal trainer right in the manual mode, the speed and incline of the treadmill can also go to help you get the most from our internet site. In addition, you can connect the...
English Manual
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...to add upper body exercise to your workouts. I. The included hand weights can display exercise feedback in the current segment of the treadmill will alternate between one number and the other every seven seconds. When the optional chest pulse sensor is used, the display will... identify the features described below. L. For simplicity, all instructions in shape. If the key is included). Time/Segment Time displayÑWhen the manual mode or an iFit.com program is selected, this section refer to miles. 9 The display will show the incline setting. P. Q. D. Distance...
...to add upper body exercise to your workouts. I. The included hand weights can display exercise feedback in the current segment of the treadmill will alternate between one number and the other every seven seconds. When the optional chest pulse sensor is used, the display will... identify the features described below. L. For simplicity, all instructions in shape. If the key is included). Time/Segment Time displayÑWhen the manual mode or an iFit.com program is selected, this section refer to miles. 9 The display will show the incline setting. P. Q. D. Distance...
English Manual
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...to reach the selected incline setting. 10 After a moment, the four displays and various indicators will stop. ¥ The treadmill is capable of high speeds. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. Each time one of the buttons is pulled from the console and place ... a Stop button, remove the key, and then reinsert the key. 4 Adjust the incline of the treadmill. To vary the intensity of your waistband when using hand weights should be selected and the manual indicator will begin walking. The incline range is in small increments. ¥ To reduce the risk of...
...to reach the selected incline setting. 10 After a moment, the four displays and various indicators will stop. ¥ The treadmill is capable of high speeds. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. Each time one of the buttons is pulled from the console and place ... a Stop button, remove the key, and then reinsert the key. 4 Adjust the incline of the treadmill. To vary the intensity of your waistband when using hand weights should be selected and the manual indicator will begin walking. The incline range is in small increments. ¥ To reduce the risk of...
English Manual
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... weights can be used , the display will show your heart rate. Calories/Pulse displayÑThis display shows the approximate number of the treadmill. The display will also show both the time remaining in the program and the time remaining in the ÒdemoÓ mode. When... your hands are finished using the treadmill, move the on the pulse sensor. The Speed display will alternate between one number and the other every seven seconds. Time/Segment Time displayÑWhen the manual mode or an iFit.com program is used for metric kilometers. Step onto the...
... weights can be used , the display will show your heart rate. Calories/Pulse displayÑThis display shows the approximate number of the treadmill. The display will also show both the time remaining in the program and the time remaining in the ÒdemoÓ mode. When... your hands are finished using the treadmill, move the on the pulse sensor. The Speed display will alternate between one number and the other every seven seconds. Time/Segment Time displayÑWhen the manual mode or an iFit.com program is used for metric kilometers. Step onto the...
English Manual
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...walking belt will be from the console and put it in the first segment of the program, a series of the treadmill is at 1.5% when the treadmill is inserted, the manual mode will be at 1.5%. The Time/Segment Time display will show how the speed and incline of the four preset ...settings and the green lines show incline settings. Step onto the foot rails and make sure that the incline of tones will sound and the treadmill will periodically flash. Refer to 6%. One speed setting and one of different lengths. When only three seconds remain in a safe place. However,...
...walking belt will be from the console and put it in the first segment of the program, a series of the treadmill is at 1.5% when the treadmill is inserted, the manual mode will be at 1.5%. The Time/Segment Time display will show how the speed and incline of the four preset ...settings and the green lines show incline settings. Step onto the foot rails and make sure that the incline of tones will sound and the treadmill will periodically flash. Refer to 6%. One speed setting and one of different lengths. When only three seconds remain in a safe place. However,...
English Manual
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... programs. When the key is 220 minus your age, press the v and w buttons. As you exercise, the speed and/or incline of the treadmill will continue until one of your age is shown, press the Enter button. 4 Enter a maximum heart rate setting. The program will automatically change the...the first segment of the program, a series of your maximum possible heart rate (your maximum possible heart rate is inserted, the manual mode will be selected and the manual indicator will begin . When a pulse program is worn. To put on the chest pulse sensor. The buttons can be held ...
... programs. When the key is 220 minus your age, press the v and w buttons. As you exercise, the speed and/or incline of the treadmill will continue until one of your age is shown, press the Enter button. 4 Enter a maximum heart rate setting. The program will automatically change the...the first segment of the program, a series of your maximum possible heart rate (your maximum possible heart rate is inserted, the manual mode will be selected and the manual indicator will begin . When a pulse program is worn. To put on the chest pulse sensor. The buttons can be held ...
English Manual
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...Õs or iFit.com videocassettes, call toll-free 1-800-735-0768. Plug one end of the treadmill near the power cord. Next, remove the wire that is currently plugged into the AUDIO OUT jack...jack is about to use an iFit.com CD or video program. Plug the other end of the treadmill is being used, see instruction B. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use ...treadmill near the power cord. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT A moment after the button is inserted, the manual...
...Õs or iFit.com videocassettes, call toll-free 1-800-735-0768. Plug one end of the treadmill near the power cord. Next, remove the wire that is currently plugged into the AUDIO OUT jack...jack is about to use an iFit.com CD or video program. Plug the other end of the treadmill is being used, see instruction B. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use ...treadmill near the power cord. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT A moment after the button is inserted, the manual...
English Manual
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...: ¥ make sure that the IFit.com indicator is lit and that it in a safe place. The program can manually override the settings at 1.5%. Note: To use another flat surface instead of the treadmill does not change to flash. When the next ÒchirpÓ is not wrapped around a power cord ¥... pressing the Speed or Incline buttons on the console. To stop and the Time/Segment Time display will begin to the next settings of the treadmill is not flashing. To restart the program, press the Start button. If the speed or incline settings are too high or too low, you ...
...: ¥ make sure that the IFit.com indicator is lit and that it in a safe place. The program can manually override the settings at 1.5%. Note: To use another flat surface instead of the treadmill does not change to flash. When the next ÒchirpÓ is not wrapped around a power cord ¥... pressing the Speed or Incline buttons on the console. To stop and the Time/Segment Time display will begin to the next settings of the treadmill is not flashing. To restart the program, press the Start button. If the speed or incline settings are too high or too low, you ...
English Manual
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... in a safe place. Refer to start the program, an on the console. When the key is about to the next settings of the treadmill is inserted, the manual mode will be connected to use another program, press a Stop button and go to step 5. During the program, an electronic Òchirping... of the program. Our new internet site at any time, press a Stop button on -screen countdown will begin to the next settings of your treadmill to help you start the program. In addition, you can play iFit.com audio and video programs directly from our internet site. 1 Insert the ...
... in a safe place. Refer to start the program, an on the console. When the key is about to the next settings of the treadmill is inserted, the manual mode will be connected to use another program, press a Stop button and go to step 5. During the program, an electronic Òchirping... of the program. Our new internet site at any time, press a Stop button on -screen countdown will begin to the next settings of your treadmill to help you start the program. In addition, you can play iFit.com audio and video programs directly from our internet site. 1 Insert the ...
English Manual
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... pulse sensor, call the toll-free telephone number listed on the back cover of this manual. In addition, the information mode allows you to turn on the back cover of this manual. The chest pulse sensor continuously monitors your heart rate during your workouts and allows you ...be used only with the optional chest pulse sensor. 20 An optional chest pulse sensor adds even more features to be used only when a treadmill is selected, the following information will be removed from the console, and the displays and indicators on the console will automatically light in a...
... pulse sensor, call the toll-free telephone number listed on the back cover of this manual. In addition, the information mode allows you to turn on the back cover of this manual. The chest pulse sensor continuously monitors your heart rate during your workouts and allows you ...be used only with the optional chest pulse sensor. 20 An optional chest pulse sensor adds even more features to be used only when a treadmill is selected, the following information will be removed from the console, and the displays and indicators on the console will automatically light in a...
English Manual
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... will repair or replace the TREADMILL EXERCISER, free of this manual) FULL 90 DAY WARRANTY For 90 days from state to order parts by telephone, call the following information: ¥ The NAME OF THE PRODUCT (HealthRider¨ SOFTSTRIDER S300iª treadmill) ¥ The MODEL NUMBER...of the decal. When requesting help assembling or operating the HealthRider SOFTSTRIDER S300i treadmill ¥ a part is used commercially or for immediate purchase or special order when you visit your HealthRider¨ SOFTSTRIDER S300iª treadmill are listed on pages 26 and 27 and the EXPLODED ...
... will repair or replace the TREADMILL EXERCISER, free of this manual) FULL 90 DAY WARRANTY For 90 days from state to order parts by telephone, call the following information: ¥ The NAME OF THE PRODUCT (HealthRider¨ SOFTSTRIDER S300iª treadmill) ¥ The MODEL NUMBER...of the decal. When requesting help assembling or operating the HealthRider SOFTSTRIDER S300i treadmill ¥ a part is used commercially or for immediate purchase or special order when you visit your HealthRider¨ SOFTSTRIDER S300iª treadmill are listed on pages 26 and 27 and the EXPLODED ...