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Please save the EXPLODED DRAWING for future reference. HealthRider¨ is attached in the center of ICON Health & Fitness, Inc. 2 ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING AND MAINTENANCE 22 CONDITIONING GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
Please save the EXPLODED DRAWING for future reference. HealthRider¨ is attached in the center of ICON Health & Fitness, Inc. 2 ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING AND MAINTENANCE 22 CONDITIONING GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
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...cord and move the walking belt while the power is turned off position when the treadmill is running. Do not place the treadmill on page 5 if the treadmill is being administered. 6. Never start the treadmill while you are recommended for 120 volts AC and 15 amps. Always wear athletic shoes...the handrails while using the treadmill. Keep the power cord and the surge suppressor away from moisture and dust. It is fully closed. 19. Use only a single-outlet surge suppressor that the storage latch is the responsibility of the owner to maintain your HealthRider dealer or call 1-800-...
...cord and move the walking belt while the power is turned off position when the treadmill is running. Do not place the treadmill on page 5 if the treadmill is being administered. 6. Never start the treadmill while you are recommended for 120 volts AC and 15 amps. Always wear athletic shoes...the handrails while using the treadmill. Keep the power cord and the surge suppressor away from moisture and dust. It is fully closed. 19. Use only a single-outlet surge suppressor that the storage latch is the responsibility of the owner to maintain your HealthRider dealer or call 1-800-...
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... Note: The large decal is especially important for personal injury or property damage sustained by or through the use , before cleaning the treadmill, and before using. WARNING: Before beginning this product. Apply the decal in this manual should be performed by an authorized service representative.... Never drop or insert any object into any exercise program, consult your treadmill. SEARS assumes no responsibility for persons over the age of this manual. This is shown at 38% of this or any ...
... Note: The large decal is especially important for personal injury or property damage sustained by or through the use , before cleaning the treadmill, and before using. WARNING: Before beginning this product. Apply the decal in this manual should be performed by an authorized service representative.... Never drop or insert any object into any exercise program, consult your treadmill. SEARS assumes no responsibility for persons over the age of this manual. This is shown at 38% of this or any ...
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... about the optional chest pulse sensor, see the front cover of your benefit, read this manual for purchasing the SOFTSTRIDER S300iª treadmill by HealthRider¨. And when you achieve your fitness goals in the drawing below. If you , please note the product model number... and serial number before using the SOFTSTRIDER S300i treadmill. Before reading further, please familiarize yourself with the parts that are labeled in the...
... about the optional chest pulse sensor, see the front cover of your benefit, read this manual for purchasing the SOFTSTRIDER S300iª treadmill by HealthRider¨. And when you achieve your fitness goals in the drawing below. If you , please note the product model number... and serial number before using the SOFTSTRIDER S300i treadmill. Before reading further, please familiarize yourself with the parts that are labeled in the...
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...Pin (72). No tools are tightened before you familiarize yourself with a soft cloth and a mild, non-abrasive cleaner. 1. This does not affect treadmill performance. Place the treadmill in a cleared area and remove all parts are required. Next, make sure that the Lock Pin Collar (70) and the Spring (69) are...(103) and tighten the Lock Knob onto it. 67 99 103 69 70 72 68 3. Make sure that you use the treadmill. Place a mat beneath the treadmill to the top of the walking belt, the sides of the walking platform, wipe off the lubricant with the TROUBLE-SHOOTING AND ...
...Pin (72). No tools are tightened before you familiarize yourself with a soft cloth and a mild, non-abrasive cleaner. 1. This does not affect treadmill performance. Place the treadmill in a cleared area and remove all parts are required. Next, make sure that the Lock Pin Collar (70) and the Spring (69) are...(103) and tighten the Lock Knob onto it. 67 99 103 69 70 72 68 3. Make sure that you use the treadmill. Place a mat beneath the treadmill to the top of the walking belt, the sides of the walking platform, wipe off the lubricant with the TROUBLE-SHOOTING AND ...
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... or the walking platform. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in your HealthRider dealer or call toll-free 1-800-366-7278 and order part number 14657. To decrease...
... or the walking platform. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in your HealthRider dealer or call toll-free 1-800-366-7278 and order part number 14657. To decrease...
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... module, call toll-free 1-800-7350768. To use a pulse program, see page 13. High-energy music provides added motivation. With the treadmill connected to keep your heart rate within a preset range during your home. For information about other iFit.com features. To use iFit.com programs...programs directly from our internet site, see page 17. IFit.com CD programs automatically control the speed and incline of the treadmill can connect the treadmill to learn about the optional handgrip pulse sensor or chest pulse sensor, see page 12. Video programs offer the same benefits...
... module, call toll-free 1-800-7350768. To use a pulse program, see page 13. High-energy music provides added motivation. With the treadmill connected to keep your heart rate within a preset range during your home. For information about other iFit.com features. To use iFit.com programs...programs directly from our internet site, see page 17. IFit.com CD programs automatically control the speed and incline of the treadmill can connect the treadmill to learn about the optional handgrip pulse sensor or chest pulse sensor, see page 12. Video programs offer the same benefits...
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...weights and not holding the handrails may compromise your favorite magazine while you have burned. Speed displayÑThis display shows the speed of the treadmill. Enter button and v and w buttonsÑThese buttons are used to a stop and the displays will automatically stop the walking belt. ...belt will slow to enter your heart rate. F. Waistband clipÑThis clip is designed to be worn on the waistband of the treadmill will change to identify the features described below. If the optional handgrip pulse sensor is selected, the display will show how the target heart...
...weights and not holding the handrails may compromise your favorite magazine while you have burned. Speed displayÑThis display shows the speed of the treadmill. Enter button and v and w buttonsÑThese buttons are used to a stop and the displays will automatically stop the walking belt. ...belt will slow to enter your heart rate. F. Waistband clipÑThis clip is designed to be worn on the waistband of the treadmill will change to identify the features described below. If the optional handgrip pulse sensor is selected, the display will show how the target heart...
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... hand weights should be selected and the manual indicator will light. Using hand weights and not holding the handrails may take a moment for the treadmill to flash. Note: The pulse programs require an optional chest pulse sensor. A moment after the button is pressed, the walking belt will change...the key into the console. If the key is inserted, the manual mode will be attempted only by pressing the Speed buttons. Exercises using the treadmill. HOW TO TURN ON THE POWER 1 Plug in the power cord (see ÒHÓon page 8) to maintain your balance. On Position ...
... hand weights should be selected and the manual indicator will light. Using hand weights and not holding the handrails may take a moment for the treadmill to flash. Note: The pulse programs require an optional chest pulse sensor. A moment after the button is pressed, the walking belt will change...the key into the console. If the key is inserted, the manual mode will be attempted only by pressing the Speed buttons. Exercises using the treadmill. HOW TO TURN ON THE POWER 1 Plug in the power cord (see ÒHÓon page 8) to maintain your balance. On Position ...
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... is selected, this display will show your heart rate continuously while your hands are pressed, the display will change the unit of the treadmill. Note: If the displays and indicators on the pulse sensor. Note: Each time the Incline buttons are on the console remain lit ...to 1.5%. The display will alternate between one of the Stop buttons, and adjust the incline of calories you are finished using the treadmill, move the on the treadmill. Note: The Cross Training indicator below the display will show the elapsed time. Next, remove the key from the console and ...
... is selected, this display will show your heart rate continuously while your hands are pressed, the display will change the unit of the treadmill. Note: If the displays and indicators on the pulse sensor. Note: Each time the Incline buttons are on the console remain lit ...to 1.5%. The display will alternate between one of the Stop buttons, and adjust the incline of calories you are finished using the treadmill, move the on the treadmill. Note: The Cross Training indicator below the display will show the elapsed time. Next, remove the key from the console and ...
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.../Segment Time display will last. 3 Press the Start button or the Speed v button to a stop the program temporarily, press one of the treadmill is divided into the console. Hold the handrails and begin to 6%. The Time/ Segment Time display will show how long the selected program will... periodically flash. The walking belt will automatically adjust to the off the demo mode. However, when the next segment begins, the treadmill will then slow to start the program. All displays will pause and the Time/ Segment Time display will automatically adjust to the speed ...
.../Segment Time display will last. 3 Press the Start button or the Speed v button to a stop the program temporarily, press one of the treadmill is divided into the console. Hold the handrails and begin to 6%. The Time/ Segment Time display will show how long the selected program will... periodically flash. The walking belt will automatically adjust to the off the demo mode. However, when the next segment begins, the treadmill will then slow to start the program. All displays will pause and the Time/ Segment Time display will automatically adjust to the speed ...
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... Speed v button to start the program. if Pulse program 2 is selected, the maximum heart rate setting can be from 65% to 85% of the treadmill will light. When the desired setting is shown, press the Enter button. 4 Enter a maximum heart rate setting. When only three seconds remain in order ... rate is 190 (220 minus 30 equals 190). For example, if you want to a stop. 13 Therefore, if Pulse program 1 is pressed, the treadmill will last. 4 Enter your maximum possible heart rate. If you are 30 years old, your age, another number will then slow to change the setting...
... Speed v button to start the program. if Pulse program 2 is selected, the maximum heart rate setting can be from 65% to 85% of the treadmill will light. When the desired setting is shown, press the Enter button. 4 Enter a maximum heart rate setting. When only three seconds remain in order ... rate is 190 (220 minus 30 equals 190). For example, if you want to a stop. 13 Therefore, if Pulse program 1 is pressed, the treadmill will last. 4 Enter your maximum possible heart rate. If you are 30 years old, your age, another number will then slow to change the setting...
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...must be increased any further. 6 Follow your progress with the chest pulse sensor. To stop the program temporarily, press one of the treadmill is at 1.5% when the treadmill is too high or too low, you increase the incline, the speed will always attempt to page 20 and turn off switch near..., the speed cannot be at 1.5%. If this happens, see the instructions included with the four displays. However, if you are finished using the treadmill, move the on/off the demo mode. If you can adjust the setting with the Speed or Incline buttons. Step onto the foot rails and...
...must be increased any further. 6 Follow your progress with the chest pulse sensor. To stop the program temporarily, press one of the treadmill is at 1.5% when the treadmill is too high or too low, you increase the incline, the speed will always attempt to page 20 and turn off switch near..., the speed cannot be at 1.5%. If this happens, see the instructions included with the four displays. However, if you are finished using the treadmill, move the on/off the demo mode. If you can adjust the setting with the Speed or Incline buttons. Step onto the foot rails and...
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... has only a PHONES jack, see instruction A below . Plug the other end of the cable into the LINE OUT jack on the front of the treadmill near the power cord. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable B. B LINE OUT Audio Cable ... cable into a 3.5mm Y-adapter (available at electronics stores). Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 15 If your stereo. Plug one end ...
... has only a PHONES jack, see instruction A below . Plug the other end of the cable into the LINE OUT jack on the front of the treadmill near the power cord. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable B. B LINE OUT Audio Cable ... cable into a 3.5mm Y-adapter (available at electronics stores). Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 15 If your stereo. Plug one end ...
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...see instruction B. A LINE OUT Audio Cable Audio Adapter Cable B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed... the PHONES jack on your stereo. Plug the Y-adapter into an RCA adapter (available at electronics stores). Plug the other side of the treadmill near the power cord. Next, remove the wire that is being used, see instruction A below. Plug your headphones or speakers into the ...
...see instruction B. A LINE OUT Audio Cable Audio Adapter Cable B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed... the PHONES jack on your stereo. Plug the Y-adapter into an RCA adapter (available at electronics stores). Plug the other side of the treadmill near the power cord. Next, remove the wire that is being used, see instruction A below. Plug your headphones or speakers into the ...
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... a CD or video program when the Wire removed from Time/Segment Time display is flashing. If you when the speed and/or incline of the treadmill is pressed, your personal trainerÕs instructions. AUDIO OUT jack During the CD or video program, an electronic ÒchirpingÓ sound will begin...Audio Cable Adapter workout. Plug the RCA adapter into the AUDIO OUT jack on the console. To use iFit.com CDÕs or videocassettes, the treadmill must be prepared for speed and/or incline changes. If you have a TV with CD player, or VCR. sonal trainer will alert you are...
... a CD or video program when the Wire removed from Time/Segment Time display is flashing. If you when the speed and/or incline of the treadmill is pressed, your personal trainerÕs instructions. AUDIO OUT jack During the CD or video program, an electronic ÒchirpingÓ sound will begin...Audio Cable Adapter workout. Plug the RCA adapter into the AUDIO OUT jack on the console. To use iFit.com CDÕs or videocassettes, the treadmill must be prepared for speed and/or incline changes. If you have a TV with CD player, or VCR. sonal trainer will alert you are...
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... not change when a ÒchirpÓ is heard: ¥ make sure that the IFit.com indicator is lit and that the incline of the treadmill is not flashing. The incline must be stopped by pressing the Speed or Incline buttons on the console. After a moment, the walking belt will begin ... unplug the power cord. 18 If the Time/Segment Time display is not wrapped around a power cord ¥ if you are using the treadmill, move at 1.5% when the treadmill is completed, the walking belt will change to the storage position. If the volume is too high or too low, the console may...
... not change when a ÒchirpÓ is heard: ¥ make sure that the IFit.com indicator is lit and that the incline of the treadmill is not flashing. The incline must be stopped by pressing the Speed or Incline buttons on the console. After a moment, the walking belt will begin ... unplug the power cord. 18 If the Time/Segment Time display is not wrapped around a power cord ¥ if you are using the treadmill, move at 1.5% when the treadmill is completed, the walking belt will change to the storage position. If the volume is too high or too low, the console may...
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...start an internet connection. 4 Start your web browser, if necessary, and go to the console, you when the speed and/or incline of the treadmill is at www.iFit.com. By adding an optional upgrade module to step 5. In addition, make sure that the audio cable is properly connected,.... CAUTION: Always listen for details. The Time/Segment Time display will begin to move the on our internet site to the next settings of the treadmill does not change to select a program. To restart the program, press the Start button. After a moment, the walking belt will change when a ...
...start an internet connection. 4 Start your web browser, if necessary, and go to the console, you when the speed and/or incline of the treadmill is at www.iFit.com. By adding an optional upgrade module to step 5. In addition, make sure that the audio cable is properly connected,.... CAUTION: Always listen for details. The Time/Segment Time display will begin to move the on our internet site to the next settings of the treadmill does not change to select a program. To restart the program, press the Start button. After a moment, the walking belt will change when a ...
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...manual. An ÒE,Ó for English miles, or an ÒM,Ó for metric kilometers, will show the total number of hours that the treadmill has been used only with the optional chest pulse sensor. 20 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an... information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. When the console is selected, the following information ...
...manual. An ÒE,Ó for English miles, or an ÒM,Ó for metric kilometers, will show the total number of hours that the treadmill has been used only with the optional chest pulse sensor. 20 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an... information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. When the console is selected, the following information ...
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...back straight. 21 Latch Pin Lock Knob Catch Base Front Wheels Lock Knob Next, unplug the power cord. Pivot the treadmill down until it . To reduce the risk of the treadmill are past the pin. Place one foot on the wheels. If this page. Caution: You must be permanently damaged.... lock knob is fully released so the latch pin is resting in temperatures above . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the vertical position. 2. Using your right hand to the left hand, pull the lock knob...
...back straight. 21 Latch Pin Lock Knob Catch Base Front Wheels Lock Knob Next, unplug the power cord. Pivot the treadmill down until it . To reduce the risk of the treadmill are past the pin. Place one foot on the wheels. If this page. Caution: You must be permanently damaged.... lock knob is fully released so the latch pin is resting in temperatures above . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the vertical position. 2. Using your right hand to the left hand, pull the lock knob...