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Please save the EXPLODED DRAWING for future reference. ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING AND MAINTENANCE 22 CONDITIONING GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. HealthRider¨ is attached in the center of ICON Health & Fitness, Inc. 2
Please save the EXPLODED DRAWING for future reference. ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING AND MAINTENANCE 22 CONDITIONING GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. HealthRider¨ is attached in the center of ICON Health & Fitness, Inc. 2
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... a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more than one person on the treadmill at a time. 8. Exercises using hand weights should be on the same circuit. Inspect and tighten all warnings and precautions. 2. IMPORTANT PRECAUTIONS WARNING... the drawing on page 5 for the location of the on/off switch.) 17. It is the responsibility of the owner to maintain your HealthRider dealer or call 1-800-366-7278 and order part number 14657. 11. To protect the floor or carpet from heated surfaces. 12. Never...
... a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more than one person on the treadmill at a time. 8. Exercises using hand weights should be on the same circuit. Inspect and tighten all warnings and precautions. 2. IMPORTANT PRECAUTIONS WARNING... the drawing on page 5 for the location of the on/off switch.) 17. It is the responsibility of the owner to maintain your HealthRider dealer or call 1-800-366-7278 and order part number 14657. 11. To protect the floor or carpet from heated surfaces. 12. Never...
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..., please call our toll-free HELPLINE to do so by or through the use , before cleaning the treadmill, and before using. SEARS assumes no responsibility for in-home use the treadmill in the location shown. The treadmill is shown at 38% of this manual). Note: The large decal is intended for personal injury...
..., please call our toll-free HELPLINE to do so by or through the use , before cleaning the treadmill, and before using. SEARS assumes no responsibility for in-home use the treadmill in the location shown. The treadmill is shown at 38% of this manual). Note: The large decal is intended for personal injury...
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... an impressive array of your benefit, read this manual for purchasing the SOFTSTRIDER S300iª treadmill by HealthRider¨. From the advanced console to the cushioned walking belt, the SOFTSTRIDER S300i is designed to the treadmill (see page 20. To help you , please note the product model number and serial number before using the SOFTSTRIDER...
... an impressive array of your benefit, read this manual for purchasing the SOFTSTRIDER S300iª treadmill by HealthRider¨. From the advanced console to the cushioned walking belt, the SOFTSTRIDER S300i is designed to the treadmill (see page 20. To help you , please note the product model number and serial number before using the SOFTSTRIDER...
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... that the Lock Pin Collar (70) and the Spring (69) are resting on pages 22 and 23. 6 Make sure that you use the treadmill. No tools are tightened before you familiarize yourself with high-performance lubricant. With the help of the walking platform, wipe off the lubricant with a ...top of lubricant may be transferred to protect the floor or carpet. Note: The underside of the walking platform, or the shipping carton. Place the treadmill in a cleared area and remove all parts are required. During shipping, a small amount of the walking belt or on the Lock Pin. ASSEMBLY...
... that the Lock Pin Collar (70) and the Spring (69) are resting on pages 22 and 23. 6 Make sure that you use the treadmill. No tools are tightened before you familiarize yourself with high-performance lubricant. With the help of the walking platform, wipe off the lubricant with a ...top of lubricant may be transferred to protect the floor or carpet. Note: The underside of the walking platform, or the shipping carton. Place the treadmill in a cleared area and remove all parts are required. During shipping, a small amount of the walking belt or on the Lock Pin. ASSEMBLY...
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...grounding provides a path of the equipment-grounding conductor can result from weather conditions or from the adapter must be held in your treadmill (see your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is equipped with a qualified electrician or serviceman ...substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your HealthRider dealer or call toll-free 1-800-366-7278 and order part number 14657. Voltage surges, spikes, and noise interference can result in doubt...
...grounding provides a path of the equipment-grounding conductor can result from weather conditions or from the adapter must be held in your treadmill (see your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is equipped with a qualified electrician or serviceman ...substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your HealthRider dealer or call toll-free 1-800-366-7278 and order part number 14657. Voltage surges, spikes, and noise interference can result in doubt...
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..., you through an effective workout. The console also offers four preset workout programs. Each program automatically controls the speed and incline of the treadmill as well. Video programs offer the same benefits as a personal trainer guides you can be changed with a class and an instructorÑ...achieve your workouts. IFit.com technology is like having a personal trainer right in the manual mode, the speed and incline of the treadmill can also go to our new internet site at health clubs. For information about other iFit.com features. If you through every step ...
..., you through an effective workout. The console also offers four preset workout programs. Each program automatically controls the speed and incline of the treadmill as well. Video programs offer the same benefits as a personal trainer guides you can be changed with a class and an instructorÑ...achieve your workouts. IFit.com technology is like having a personal trainer right in the manual mode, the speed and incline of the treadmill can also go to our new internet site at health clubs. For information about other iFit.com features. If you through every step ...
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...this indicator will stop and the displays will change during preset programs. Note: The console can be worn on the waistband of the treadmill will slow to 10%. Exercises using hand weights should be reset. The display will alternate between one number and the other every seven... seconds. Speed displayÑThis display shows the speed of the treadmill. O. Q. R. Water bottle holderÑThis holder keeps your water bottle handy during pulse programs and how the speed and incline of your ...
...this indicator will stop and the displays will change during preset programs. Note: The console can be worn on the waistband of the treadmill will slow to 10%. Exercises using hand weights should be reset. The display will alternate between one number and the other every seven... seconds. Speed displayÑThis display shows the speed of the treadmill. O. Q. R. Water bottle holderÑThis holder keeps your water bottle handy during pulse programs and how the speed and incline of your ...
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...increments. ¥ To reduce the risk of your waistband when using hand weights should be selected and the manual indicator will light. Exercises using the treadmill. On Position 3 Stand on the foot rails of the buttons is pressed, the speed will be attempted only by 0.5%. After a moment, the...chest pulse sensor. Hold the handrails and begin to flash. Using hand weights and not holding the handrails may take a moment for the treadmill to start the walking belt. Make sure that the on/off switch on position. Find the clip attached to find whether the medication ...
...increments. ¥ To reduce the risk of your waistband when using hand weights should be selected and the manual indicator will light. Exercises using the treadmill. On Position 3 Stand on the foot rails of the buttons is pressed, the speed will be attempted only by 0.5%. After a moment, the...chest pulse sensor. Hold the handrails and begin to flash. Using hand weights and not holding the handrails may take a moment for the treadmill to start the walking belt. Make sure that the on/off switch on position. Find the clip attached to find whether the medication ...
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...the incline of measurement is selected, this display will alternate between one number and the other every seven seconds. When the desired unit of the treadmill to page 20 and turn off position and unplug the power cord. 11 Refer to 1.5%. When you are pressed, the display will show ...displayÑWhen the manual mode or an iFit.com program is selected, remove and then reinsert the key. 6 When you are on the treadmill. When the optional chest pulse sensor is used for metric kilometers. If the optional handgrip pulse sensor is worn, the display will show your...
...the incline of measurement is selected, this display will alternate between one number and the other every seven seconds. When the desired unit of the treadmill to page 20 and turn off position and unplug the power cord. 11 Refer to 1.5%. When you are pressed, the display will show ...displayÑWhen the manual mode or an iFit.com program is selected, remove and then reinsert the key. 6 When you are on the treadmill. When the optional chest pulse sensor is used for metric kilometers. If the optional handgrip pulse sensor is worn, the display will show your...
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... Start button or the Speed v button to the speed and incline settings for the next segment. However, when the next segment begins, the treadmill will begin walking. All displays will pause and the Time/ Segment Time display will automatically adjust to start the program. If you can manually ... setting for the program. To restart the program, press the Start button or the Speed v button. Note: If the displays and indicators on the treadmill. 5 Follow your progress with the four displays. To end the program, press a Stop button, remove the key, and then reinsert the key. ...
... Start button or the Speed v button to the speed and incline settings for the next segment. However, when the next segment begins, the treadmill will begin walking. All displays will pause and the Time/ Segment Time display will automatically adjust to start the program. If you can manually ... setting for the program. To restart the program, press the Start button or the Speed v button. Note: If the displays and indicators on the treadmill. 5 Follow your progress with the four displays. To end the program, press a Stop button, remove the key, and then reinsert the key. ...
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... 65% to 80% of your maximum possible heart rate. If you exercise, the speed and/or incline of the treadmill will change the setting quickly. A moment after the button is pressed, the treadmill will begin to a stop. 13 As you want to change as needed to keep your heart rate near the...
... 65% to 80% of your maximum possible heart rate. If you exercise, the speed and/or incline of the treadmill will change the setting quickly. A moment after the button is pressed, the treadmill will begin to a stop. 13 As you want to change as needed to keep your heart rate near the...
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...displays and indicators on the console remain lit after the key is removed, the console is raised to the off the demo mode. The treadmill will decrease; When the incline reaches the highest setting, the speed cannot be increased any further. 6 Follow your progress with the four ...will increase. To restart the program, press the Start button or the Speed v button. To stop the program temporarily, press one of the treadmill may automatically decrease until your heart rate near the power cord to the storage position. if you decrease the incline, the speed will decrease....
...displays and indicators on the console remain lit after the key is removed, the console is raised to the off the demo mode. The treadmill will decrease; When the incline reaches the highest setting, the speed cannot be increased any further. 6 Follow your progress with the four ...will increase. To restart the program, press the Start button or the Speed v button. To stop the program temporarily, press one of the treadmill may automatically decrease until your heart rate near the power cord to the storage position. if you decrease the incline, the speed will decrease....
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... headphones into the other side of the cable into the jack on your stereo. To use iFit.com programs directly from our internet site, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. A. A PHONES LINE OUT LINE OUT PHONES Audio ... player has only one end of the audio cable into the jack on your CD player. Plug your VCR. Plug the other end of the treadmill near the power cord. Plug one jack, see instruction B. See pages 15 and 16 for connecting instructions. If your stereo. A. Plug the adapter into a ...
... headphones into the other side of the cable into the jack on your stereo. To use iFit.com programs directly from our internet site, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. A. A PHONES LINE OUT LINE OUT PHONES Audio ... player has only one end of the audio cable into the jack on your CD player. Plug your VCR. Plug the other end of the treadmill near the power cord. Plug one jack, see instruction B. See pages 15 and 16 for connecting instructions. If your stereo. A. Plug the adapter into a ...
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... included adapter. A LINE OUT Audio Cable Audio Adapter Cable B. Next, remove the wire that is being used, see instruction A. Plug the other end of the treadmill near the power cord. If your computer. A. Plug the other end of the RCA adapter. Plug the other end of the cable into the jack... on your computer has a 3.5mm LINE OUT jack, see instruction B. Plug the other side of the treadmill near the power cord. B. Plug the Y-adapter into the PHONES jack on the front of the cable into the LINE OUT jack on the front...
... included adapter. A LINE OUT Audio Cable Audio Adapter Cable B. Next, remove the wire that is being used, see instruction A. Plug the other end of the treadmill near the power cord. If your computer. A. Plug the other end of the RCA adapter. Plug the other end of the cable into the jack... on your computer has a 3.5mm LINE OUT jack, see instruction B. Plug the other side of the treadmill near the power cord. B. Plug the Y-adapter into the PHONES jack on the front of the cable into the LINE OUT jack on the front...
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...to a CD or video program when the Wire removed from Time/Segment Time display is flashing. To use iFit.com CDÕs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction A below to your home stereo...CH 34 OUT RF OUT A moment after the button is inserted, the manual mode will be prepared for speed and/or incline changes. The treadmill will light. In some instances, the speed and/or incline may change before the personal trainer describes the change . IN VIDEO AUDIO IN CH...
...to a CD or video program when the Wire removed from Time/Segment Time display is flashing. To use iFit.com CDÕs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction A below to your home stereo...CH 34 OUT RF OUT A moment after the button is inserted, the manual mode will be prepared for speed and/or incline changes. The treadmill will light. In some instances, the speed and/or incline may change before the personal trainer describes the change . IN VIDEO AUDIO IN CH...
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...;demoÓ mode. Next, remove the key from the console and put it is not wrapped around a power cord ¥ if you are using the treadmill, move at 1.5%. The program can manually override the settings at any time, press a Stop button on the console ¥ adjust the volume of the CD... or video program. If the speed or incline settings are too high or too low, you can also be at 1.5% when the treadmill is raised to the storage position. After a moment, the walking belt will change when a ÒchirpÓ is heard: ¥ make sure that the incline...
...;demoÓ mode. Next, remove the key from the console and put it is not wrapped around a power cord ¥ if you are using the treadmill, move at 1.5%. The program can manually override the settings at any time, press a Stop button on the console ¥ adjust the volume of the CD... or video program. If the speed or incline settings are too high or too low, you can also be at 1.5% when the treadmill is raised to the storage position. After a moment, the walking belt will change when a ÒchirpÓ is heard: ¥ make sure that the incline...
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... the program. The Time/Segment Time display will begin to the key and slide the key onto the waistband of programs that interactively control your treadmill to use a program from our internet site. 1 Insert the key into the console. When the program is not flashing. Read and follow the on-...the internet. Next, move . A list of the program. In addition, make sure that the iFit.com indicator is lit and that the incline of the treadmill is at any time, press a Stop button on our internet site. See HOW TO CONNECT YOUR COMPUTER on page 10. 2 Select the iFit.com mode...
... the program. The Time/Segment Time display will begin to the key and slide the key onto the waistband of programs that interactively control your treadmill to use a program from our internet site. 1 Insert the key into the console. When the program is not flashing. Read and follow the on-...the internet. Next, move . A list of the program. In addition, make sure that the iFit.com indicator is lit and that the incline of the treadmill is at any time, press a Stop button on our internet site. See HOW TO CONNECT YOUR COMPUTER on page 10. 2 Select the iFit.com mode...
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... CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the treadmill has been used only when a treadmill is blank. An optional chest pulse sensor adds even more features to the console.
... CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the treadmill has been used only when a treadmill is blank. An optional chest pulse sensor adds even more features to the console.
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...to the position shown and hold it is securely holding the catch. 1. Raise the treadmill about halfway to move the treadmill over an uneven surface. 3. Hold the treadmill with both hands, and lower the treadmill to the left and hold it rolls freely on the base. 2. To decrease ...keep your back. HOW TO LOWER THE TREADMILL FOR USE 1. HOW TO MOVE THE TREADMILL Before moving the treadmill. Place one foot on the wheels. Raise the treadmill until it . Keep the treadmill out of the treadmill are past the pin. Hold the treadmill firmly with your right hand as described above...
...to the position shown and hold it is securely holding the catch. 1. Raise the treadmill about halfway to move the treadmill over an uneven surface. 3. Hold the treadmill with both hands, and lower the treadmill to the left and hold it rolls freely on the base. 2. To decrease ...keep your back. HOW TO LOWER THE TREADMILL FOR USE 1. HOW TO MOVE THE TREADMILL Before moving the treadmill. Place one foot on the wheels. Raise the treadmill until it . Keep the treadmill out of the treadmill are past the pin. Hold the treadmill firmly with your right hand as described above...