English Manual
Page 4
... manual should be performed by an authorized service representative only. 22. The treadmill is shown at 38% of 35 or persons with pre-existing health problems. Read all instructions before performing the maintenance and adjustment procedures de- SEARS assumes no responsibility for personal injury or property damage sustained by an authorized...
... manual should be performed by an authorized service representative only. 22. The treadmill is shown at 38% of 35 or persons with pre-existing health problems. Read all instructions before performing the maintenance and adjustment procedures de- SEARS assumes no responsibility for personal injury or property damage sustained by an authorized...
English Manual
Page 10
... will change by pressing the Speed buttons. If the key is held down, the speed will change by experienced users. ¥ If you have heart problems, or if you are taking medication regularly, consult your physician to find whether the medication will begin to maintain your exercise heart rate. Hold the...
... will change by pressing the Speed buttons. If the key is held down, the speed will change by experienced users. ¥ If you have heart problems, or if you are taking medication regularly, consult your physician to find whether the medication will begin to maintain your exercise heart rate. Hold the...
English Manual
Page 22
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be permanently dam- 3Ð4Ó aged. until the walking belt is plugged in the on the frame near the power cord. Central Time (excluding ... press the switch back in . above). 3. Make sure that the surge suppressor is properly tightened, you should be able to lift the edges of a turn. PROBLEM SOLUTION 1. Make sure that the power cord is in . Make sure that the on/off switch located on position (see page 7). Check the on/off...
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be permanently dam- 3Ð4Ó aged. until the walking belt is plugged in the on the frame near the power cord. Central Time (excluding ... press the switch back in . above). 3. Make sure that the surge suppressor is properly tightened, you should be able to lift the edges of a turn. PROBLEM SOLUTION 1. Make sure that the power cord is in . Make sure that the on/off switch located on position (see page 7). Check the on/off...
English Manual
Page 23
... overtighten the walking belt. Using the allen wrench, turn . Using the allen wrench, turn the left , first remove the key and UNPLUG THE POWER CORD. PROBLEM 4. Be careful not to the a left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each . Retighten the Screw. clockwise, 1/4 of a turn...
... overtighten the walking belt. Using the allen wrench, turn . Using the allen wrench, turn the left , first remove the key and UNPLUG THE POWER CORD. PROBLEM 4. Be careful not to the a left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each . Retighten the Screw. clockwise, 1/4 of a turn...
English Manual
Page 24
...physician. To find your exercise program. Fat Burning To burn fat effectively, you may complete up ÑStart each workout with preexisting health problems. During the first few months, you must be found by ten to plan your age For maximum fat burning, adjust the speed and... temperature, heart rate and circulation in your training zone for individuals over the age of your muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your age...
...physician. To find your exercise program. Fat Burning To burn fat effectively, you may complete up ÑStart each workout with preexisting health problems. During the first few months, you must be found by ten to plan your age For maximum fat burning, adjust the speed and... temperature, heart rate and circulation in your training zone for individuals over the age of your muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your age...