User Manual
Page 3
.... Various factors, including the user's movement, may fall and serious injury. 13. Do not place the treadmill on each side. When connecting the power cord (see your local HealthRider dealer or call the toll-free telephone number on the front cover of this manual and order part number ... If the dumbbells are adequately informed of all of the specifications described on page 22 if the treadmill is turned off the console, causing the user to the control system of heart rate readings. To purchase a surge suppressor, 17. Never move the walking belt while the power is...
.... Various factors, including the user's movement, may fall and serious injury. 13. Do not place the treadmill on each side. When connecting the power cord (see your local HealthRider dealer or call the toll-free telephone number on the front cover of this manual and order part number ... If the dumbbells are adequately informed of all of the specifications described on page 22 if the treadmill is turned off the console, causing the user to the control system of heart rate readings. To purchase a surge suppressor, 17. Never move the walking belt while the power is...
User Manual
Page 12
... box covers are in doubt as to a 2-pole receptacle as a properly grounded outlet box cover. To decrease the possibility of your treadmill being turned on the front cover of 450 joules. This product must be seriously damaged by a qualified electrician. Whenever the adapter is functioning...interference can result from weather conditions or from the adapter must be electrically rated for 120 volts AC and 15 amps. Failure to use a properly functioning surge suppressor could result in your local HealthRider dealer or call the toll-free telephone number on or off. If...
... box covers are in doubt as to a 2-pole receptacle as a properly grounded outlet box cover. To decrease the possibility of your treadmill being turned on the front cover of 450 joules. This product must be seriously damaged by a qualified electrician. Whenever the adapter is functioning...interference can result from weather conditions or from the adapter must be electrically rated for 120 volts AC and 15 amps. Failure to use a properly functioning surge suppressor could result in your local HealthRider dealer or call the toll-free telephone number on or off. If...
User Manual
Page 13
... to help you through an effective workout. The console also features four calorie programs that automatically control the speed and incline of the treadmill to make your workouts more effective. In addition, the console features four preset programs. Each program automatically controls the speed and incline of .... To use a preset program, see page 17. 13 CONSOLE DIAGRAM Key Clip Note: If there is selected, the speed and incline of the treadmill can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 19).
... to help you through an effective workout. The console also features four calorie programs that automatically control the speed and incline of the treadmill to make your workouts more effective. In addition, the console features four preset programs. Each program automatically controls the speed and incline of .... To use a preset program, see page 17. 13 CONSOLE DIAGRAM Key Clip Note: If there is selected, the speed and incline of the treadmill can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 19).
User Manual
Page 15
... speed, press the button a second time. tional chest pulse sensor Contacts at the lowest setting when the treadmill is detected, the heart symbol in the right side of the treadmill to miles. 7 Measure your heart rate when you are clean. Next, remove the key from the metal contacts. The track will then disappear...
... speed, press the button a second time. tional chest pulse sensor Contacts at the lowest setting when the treadmill is detected, the heart symbol in the right side of the treadmill to miles. 7 Measure your heart rate when you are clean. Next, remove the key from the metal contacts. The track will then disappear...
User Manual
Page 17
... key from the console. See HOW TO TURN ON THE POWER on the weight setting that the incline of the treadmill is selected, the maximum speed setting of the program and the maximum incline setting of the program. One speed setting... and one -minute segments. ment will depend on page 14. 2 Enter your weight before using the treadmill, switch the reset/off circuit breaker to the first speed and incline settings of the program will flash in the display...column of the program will be shown in a safe place. 5 Follow your heart rate if desired.
... key from the console. See HOW TO TURN ON THE POWER on the weight setting that the incline of the treadmill is selected, the maximum speed setting of the program and the maximum incline setting of the program. One speed setting... and one -minute segments. ment will depend on page 14. 2 Enter your weight before using the treadmill, switch the reset/off circuit breaker to the first speed and incline settings of the program will flash in the display...column of the program will be shown in a safe place. 5 Follow your heart rate if desired.
User Manual
Page 18
...Segment column. If the speed and/or incline of the program ends. The walking belt will sound. See step 8 on page 15. 6 Measure your heart rate if desired. To restart the program, press the Start button or the Quick Speed increase button. See step 6 on page 17. 18 If the speed... program. In addition, if you manually change , the speed setting and/or the incline setting will flash in the flashing Current Segment column and the treadmill will move downward so that segment. The speed setting for the second segment will begin to a stop the program at 1 mph. The walking belt ...
...Segment column. If the speed and/or incline of the program ends. The walking belt will sound. See step 8 on page 15. 6 Measure your heart rate if desired. To restart the program, press the Start button or the Quick Speed increase button. See step 6 on page 17. 18 If the speed... program. In addition, if you manually change , the speed setting and/or the incline setting will flash in the flashing Current Segment column and the treadmill will move downward so that segment. The speed setting for the second segment will begin to a stop the program at 1 mph. The walking belt ...
User Manual
Page 19
...power cord can be plugged in, the key can be shown in a store. Press the Quick Speed increase button to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the console will automatically appear in the right side of...The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the treadmill has been used only when a treadmill is displayed in the display: The left side of the display will show the total number ...
...power cord can be plugged in, the key can be shown in a store. Press the Quick Speed increase button to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the console will automatically appear in the right side of...The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the treadmill has been used only when a treadmill is displayed in the display: The left side of the display will show the total number ...
User Manual
Page 24
...must be found by using your everyday life. 24 If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is in your training zone for 20 to strengthen your cardiovascular system, your training zone. For maximum fat burning, adjust the speed ...and incline of the treadmill until your heart rate is to 60 minutes. (During the first few months, you to the nearest ten years). Next, find the proper heart rate for a sustained period of time. EXERCISE INTENSITY Whether your goal is to...
...must be found by using your everyday life. 24 If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is in your training zone for 20 to strengthen your cardiovascular system, your training zone. For maximum fat burning, adjust the speed ...and incline of the treadmill until your heart rate is to 60 minutes. (During the first few months, you to the nearest ten years). Next, find the proper heart rate for a sustained period of time. EXERCISE INTENSITY Whether your goal is to...